Hong-Yi Tsai - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

Teams Riders

Teams
Riders

Info

Workout Wizard
October 2017

Hong-Yi Tsai

Expresso Warehouse 30-39

30-39

No Rank

Time

No Rank

Time

Challenge Totals

Miles	74
Calories	2,315
Score	0

Timeline

October 26, 2017

15.30 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

109

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

116

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

82

117

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

128

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

86

129

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

125

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

80

128

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

32

88

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

113

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

78

111

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

114

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

84

119

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

117

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

119

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

112
October 25, 2017

6.12 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

110

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

85

118

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

31

84

119

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

81

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

84

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

112
October 19, 2017

3.06 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

114

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

76

123
October 18, 2017

9.54 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

84

118

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

115

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

82

112

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

114

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

77

120

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

113

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

114

Rolling Thunder

0.36 mi in 3:51

0.36

3:51

0.36

5.6

15

42

112

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

110
October 15, 2017

3.06 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

29

74

111

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

80

121

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

77

115
October 14, 2017

1.02 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

77

113
October 13, 2017

10.20 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

110

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

112

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

28

76

115

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

117

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

76

120

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

28

78

122

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

29

78

117

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

29

77

119

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

122
October 12, 2017

16.32 Miles

476 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

Laps

4:52

1.02

12.6

29

77

106

Rolling Thunder

1.02 mi in 4:52

1

Laps

4:52

1.02

12.6

30

83

106

Rolling Thunder

1.02 mi in 4:52

1

Laps

4:52

1.02

12.6

29

79

116

Rolling Thunder

1.02 mi in 4:52

1

Laps

4:52

1.02

12.6

30

81

121

Rolling Thunder

1.02 mi in 4:52

1

Laps

4:52

1.02

12.6

32

87

117

Rolling Thunder

1.02 mi in 4:51

1

Laps

4:51

1.02

12.6

30

81

119

Rolling Thunder

1.02 mi in 4:52

1

Laps

4:52

1.02

12.6

31

85

118

Rolling Thunder

1.02 mi in 4:53

1

Laps

4:53

1.02

12.5

29

78

115

Rolling Thunder

1.02 mi in 4:52

1

Laps

4:52

1.02

12.6

29

78

110

Rolling Thunder

1.02 mi in 4:52

1

Laps

4:52

1.02

12.6

30

81

113

Rolling Thunder

1.02 mi in 4:52

1

Laps

4:52

1.02

12.6

29

78

116

Rolling Thunder

1.02 mi in 4:51

1

Laps

4:51

1.02

12.6

31

85

123

Rolling Thunder

1.02 mi in 4:52

1

Laps

4:52

1.02

12.6

30

82

122

Rolling Thunder

1.02 mi in 4:51

1

Laps

4:51

1.02

12.6

30

83

117

Rolling Thunder

1.02 mi in 4:52

1

Laps

4:52

1.02

12.6

30

80

107

Rolling Thunder

1.02 mi in 4:52

1

Laps

4:52

1.02

12.6

29

77

111

Tutorial

0 points

0

Points

0:01

0

1.5

0

0

0

Tutorial

0 points

0

Points

0:02

0

1.7

0

0

0
October 11, 2017

9.54 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

113

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

115

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

77

106

Rolling Thunder

0.36 mi in 2:20

0.36

2:20

0.36

9.3

11

57

0

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

115

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

110

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

32

88

113

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

87

111

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

111
October 26, 2017

15.3

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

88

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories
October 25, 2017

6.2

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories
October 19, 2017

3.1

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

76

Watts

29

Calories
October 18, 2017

9.5

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

0.36 mi in 3:51

5.6

MPH

42

Watts

15

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories
October 15, 2017

3.1

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

74

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

28

Calories
October 14, 2017

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

28

Calories
October 13, 2017

10.3

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

78

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories
October 12, 2017

16.3

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

87

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Tutorial

0 points

1.5

MPH

0

Watts

0

Calories

Tutorial

0 points

1.7

MPH

0

Watts

0

Calories
October 11, 2017

9.6

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

0.36 mi in 2:20

9.3

MPH

57

Watts

11

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

88

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

87

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

No Rank

Time

Challenge Totals

October 26, 2017

15.30 Miles

452 Calories

0 Score

October 25, 2017

6.12 Miles

183 Calories

0 Score

October 19, 2017

3.06 Miles

88 Calories

0 Score

October 18, 2017

9.54 Miles

282 Calories

0 Score

October 15, 2017

3.06 Miles

87 Calories

0 Score

October 14, 2017

1.02 Miles

28 Calories

0 Score

October 13, 2017

10.20 Miles

290 Calories

0 Score

October 12, 2017

16.32 Miles

476 Calories

0 Score

October 11, 2017

9.54 Miles

281 Calories

0 Score

October 26, 2017

15.3

456

0

October 25, 2017

6.2

189

0

October 19, 2017

3.1

93

0

October 18, 2017

9.5

290

0

October 15, 2017

3.1

92

0

October 14, 2017

1.0

30

0

October 13, 2017

10.3

302

0

October 12, 2017

16.3

490

0

October 11, 2017

9.6

290

0

Workout Wizard
October 2017

Workout Wizard
October 2017