Yu-Lon Wang - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Teams
Riders

Info

Workout Wizard
October 2017

Yu-Lon Wang

Expresso Warehouse 30-39

30-39

No Rank

Time

No Rank

Time

Challenge Totals

Miles	74
Calories	2,433
Score	0

Timeline

October 27, 2017

4.08 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

32

97

125

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

99

125

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

33

100

118

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

33

103

124
October 26, 2017

5.10 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

32

96

140

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

33

100

130

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

33

104

129

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

32

96

127

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

33

101

119
October 25, 2017

5.91 Miles

192 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

Laps

4:24

1.02

13.9

32

97

126

Rolling Thunder

1.02 mi in 4:20

1

Laps

4:20

1.02

14.1

33

104

131

Rolling Thunder

0.81 mi in 5:35

0.81

Laps

5:35

0.81

8.7

30

70

117

Rolling Thunder

1.02 mi in 4:22

1

Laps

4:22

1.02

14.0

32

98

130

Rolling Thunder

1.02 mi in 4:28

1

Laps

4:28

1.02

13.7

32

96

136

Rolling Thunder

1.02 mi in 4:29

1

Laps

4:29

1.02

13.7

33

99

136

Tutorial

0 points

0

Points

0:01

0

1.3

0

19

0
October 19, 2017

14.28 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

32

97

126

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

32

97

132

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

33

101

131

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

34

104

126

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

31

94

125

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

31

94

125

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

33

103

126

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

29

88

127

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

33

101

132

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

32

96

134

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

32

97

134

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

31

96

131

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

32

97

132

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

33

100

126
October 18, 2017

5.10 Miles

160 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

Laps

4:24

1.02

13.9

33

100

118

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

31

96

115

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

33

102

120

Rolling Thunder

1.02 mi in 4:27

1

Laps

4:27

1.02

13.8

31

92

119

Rolling Thunder

1.02 mi in 4:22

1

Laps

4:22

1.02

14.0

32

97

123

Tutorial

0 points

0

Points

0:02

0

4.3

0

79

0
October 15, 2017

4.08 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

32

97

128

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

31

96

131

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

31

93

134

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

32

97

134
October 14, 2017

2.04 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

33

101

147

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

32

98

150
October 13, 2017

7.14 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

31

94

127

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

32

99

128

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

32

99

139

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

30

90

141

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

32

101

149

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

32

100

145

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

32

100

145
October 12, 2017

16.32 Miles

511 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:21

1

Laps

4:21

1.02

14.1

30

91

121

Rolling Thunder

1.02 mi in 4:28

1

Laps

4:28

1.02

13.7

33

101

127

Rolling Thunder

1.02 mi in 4:22

1

Laps

4:22

1.02

14.0

32

99

129

Rolling Thunder

1.02 mi in 4:21

1

Laps

4:21

1.02

14.1

33

104

122

Rolling Thunder

1.02 mi in 4:27

1

Laps

4:27

1.02

13.8

32

95

129

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

32

99

126

Rolling Thunder

1.02 mi in 4:26

1

Laps

4:26

1.02

13.8

32

98

127

Rolling Thunder

1.02 mi in 4:22

1

Laps

4:22

1.02

14.0

30

92

122

Rolling Thunder

1.02 mi in 4:27

1

Laps

4:27

1.02

13.8

33

101

126

Rolling Thunder

1.02 mi in 4:33

1

Laps

4:33

1.02

13.5

32

96

126

Rolling Thunder

1.02 mi in 4:21

1

Laps

4:21

1.02

14.1

31

94

122

Rolling Thunder

1.02 mi in 4:24

1

Laps

4:24

1.02

13.9

32

99

129

Rolling Thunder

1.02 mi in 4:31

1

Laps

4:31

1.02

13.5

32

97

134

Rolling Thunder

1.02 mi in 4:22

1

Laps

4:22

1.02

14.0

32

97

132

Rolling Thunder

1.02 mi in 4:23

1

Laps

4:23

1.02

14.0

32

97

131

Rolling Thunder

1.02 mi in 4:26

1

Laps

4:26

1.02

13.8

31

95

128

Tutorial

0 points

0

Points

0:01

0

1.5

0

60

0

Tutorial

0 points

0

Points

0:01

0

1.0

0

33

0

Tutorial

0 points

0

Points

0:00

0

0.8

0

110

0
October 11, 2017

9.18 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

33

104

119

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

33

100

121

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

32

97

122

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

33

100

127

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

31

94

128

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

98

130

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

33

100

128

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

33

101

127

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

31

94

126
October 27, 2017

4.2

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

99

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

100

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

103

Watts

33

Calories
October 26, 2017

5.1

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

96

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

100

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

104

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

96

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

101

Watts

33

Calories
October 25, 2017

5.9

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

104

Watts

33

Calories

Rolling Thunder

0.81 mi in 5:35

8.7

MPH

70

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

98

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

96

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

99

Watts

33

Calories

Tutorial

0 points

1.3

MPH

19

Watts

0

Calories
October 19, 2017

14.3

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

101

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

104

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

94

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

94

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

103

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

88

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

101

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

96

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

96

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

100

Watts

33

Calories
October 18, 2017

5.1

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

100

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

96

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

102

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

92

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

97

Watts

32

Calories

Tutorial

0 points

4.3

MPH

79

Watts

0

Calories
October 15, 2017

4.1

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

96

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

93

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

97

Watts

32

Calories
October 14, 2017

2.1

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

101

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

98

Watts

32

Calories
October 13, 2017

7.2

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

94

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

99

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

99

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

90

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

101

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

100

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

100

Watts

32

Calories
October 12, 2017

16.4

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

91

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

101

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

99

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

104

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

95

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

99

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

98

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

92

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

101

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

96

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

94

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

99

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

95

Watts

31

Calories

Tutorial

0 points

1.5

MPH

60

Watts

0

Calories

Tutorial

0 points

1.0

MPH

33

Watts

0

Calories

Tutorial

0 points

0.8

MPH

110

Watts

0

Calories
October 11, 2017

9.3

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

104

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

100

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

100

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

94

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

98

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

100

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

101

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

94

Watts

31

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

No Rank

Time

Challenge Totals

October 27, 2017

4.08 Miles

130 Calories

0 Score

October 26, 2017

5.10 Miles

163 Calories

0 Score

October 25, 2017

5.91 Miles

192 Calories

0 Score

October 19, 2017

14.28 Miles

447 Calories

0 Score

October 18, 2017

5.10 Miles

160 Calories

0 Score

October 15, 2017

4.08 Miles

126 Calories

0 Score

October 14, 2017

2.04 Miles

65 Calories

0 Score

October 13, 2017

7.14 Miles

222 Calories

0 Score

October 12, 2017

16.32 Miles

511 Calories

0 Score

October 11, 2017

9.18 Miles

290 Calories

0 Score

October 27, 2017

4.2

137

0

October 26, 2017

5.1

166

0

October 25, 2017

5.9

195

0

October 19, 2017

14.3

457

0

October 18, 2017

5.1

168

0

October 15, 2017

4.1

131

0

October 14, 2017

2.1

70

0

October 13, 2017

7.2

240

0

Workout Wizard
October 2017

Workout Wizard
October 2017