Workout Wizard
October 2017

John Shirko
YMCA - Central Maryland - Pasadena
70-79
John Shirko
# 66 of 26,155
1.01:18:42 Time
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Challenge Totals

Miles 276
Calories 15,629
Score 7,331,139

  • October 30, 2017

    15.50 Miles
    585 Calories
    0 Score
    Rides
    2.03 mi in 8:55
    8.38 mi in 34:31
    204,731 points

  • October 29, 2017

    18.89 Miles
    821 Calories
    0 Score
    Rides
    4.42 mi in 16:07
    10.01 mi in 37:28
    167,586 points

  • October 28, 2017

    11.88 Miles
    499 Calories
    0 Score
    Rides
    8.38 mi in 29:20
    142,859 points

  • October 26, 2017

    11.94 Miles
    474 Calories
    0 Score
    Rides
    8.38 mi in 31:46
    147,309 points

  • October 25, 2017

    17.23 Miles
    633 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    8.38 mi in 33:06
    227,230 points
    54,977 points

  • October 24, 2017

    14.80 Miles
    540 Calories
    0 Score
    Rides
    5.00 mi in 20:27
    2.03 mi in 7:59
    151,516 points
    140,796 points

  • October 23, 2017

    18.06 Miles
    669 Calories
    0 Score
    Rides
    2.03 mi in 7:25
    6.33 mi in 25:58
    133,258 points
    157,773 points

  • October 22, 2017

    38.98 Miles
    1,578 Calories
    0 Score
    Rides
    4.42 mi in 16:46
    4.42 mi in 15:06
    4.42 mi in 16:15
    6.33 mi in 23:54
    6.98 mi in 22:56
    195,304 points
    200,788 points

  • October 21, 2017

    17.52 Miles
    755 Calories
    0 Score
    Rides
    2.91 mi in 10:13
    4.42 mi in 13:27
    5.00 mi in 17:08
    141,276 points

  • October 20, 2017

    15.16 Miles
    580 Calories
    0 Score
    Rides
    10.00 mi in 37:02
    466,569 points

  • October 19, 2017

    21.10 Miles
    816 Calories
    0 Score
    Rides
    8.84 mi in 32:27
    5.00 mi in 18:53
    133,346 points

  • October 18, 2017

    12.83 Miles
    544 Calories
    0 Score
    Rides
    4.42 mi in 14:12
    6.91 mi in 27:00
    1.50 mi in 4:20

  • October 14, 2017

    8.03 Miles
    278 Calories
    0 Score
    Rides
    4.42 mi in 17:34
    483,047 points

  • October 13, 2017

    8.66 Miles
    367 Calories
    0 Score
    Rides
    8.66 mi in 31:43

  • October 12, 2017

    15.27 Miles
    658 Calories
    0 Score
    Rides
    4.42 mi in 13:58
    6.91 mi in 24:25
    576,691 points

  • October 11, 2017

    11.32 Miles
    440 Calories
    0 Score
    Rides
    6.33 mi in 22:41
    602,131 points

  • October 10, 2017

    13.72 Miles
    571 Calories
    0 Score
    Rides
    6.91 mi in 24:13
    2.03 mi in 7:38
    36,480 points
    528,469 points

  • October 9, 2017

    19.17 Miles
    758 Calories
    0 Score
    Rides
    3.37 mi in 11:52
    4.42 mi in 15:43
    6.33 mi in 23:31
    634,423 points

  • October 8, 2017

    30.92 Miles
    1,244 Calories
    0 Score
    Rides
    13.51 mi in 48:46
    10.00 mi in 38:07
    417,012 points
    537,643 points

  • October 6, 2017

    14.86 Miles
    576 Calories
    0 Score
    Rides
    6.33 mi in 23:48
    1.50 mi in 6:32
    634,262 points

  • October 4, 2017

    11.96 Miles
    478 Calories
    0 Score
    Rides
    10.00 mi in 36:10
    215,663 points

  • October 3, 2017

    12.22 Miles
    515 Calories
    0 Score
    Rides
    5.00 mi in 19:17
    7.22 mi in 26:40

  • October 2, 2017

    8.38 Miles
    330 Calories
    0 Score
    Rides
    8.38 mi in 33:31

  • October 1, 2017

    17.65 Miles
    788 Calories
    0 Score
    Rides
    6.98 mi in 23:34
    10.67 mi in 39:27
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