Adam Breslow - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Adam Breslow

YMCA - Central Maryland - Orokawa Y in Towson 40-49

40-49

# 2,603 of 26,147

4:43:12 Time

# 2,603

of 26,147 Riders

4:43:12

Time

Challenge Totals

Miles	7
Calories	721
Score	260,526

Timeline

October 31, 2017

4.79 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.79 mi in 22:21

1.06

22:21

4.79

12.9

233

150

149
October 30, 2017

5.41 Miles

203 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:40

1

Laps

13:40

2.91

12.8

99

97

0

Lost Valley

0.69 mi in 3:34

0.06

Laps

3:34

0.69

11.6

28

107

187

Dragons Island - Speed - 15 Min

49,914 points

49,914

Points

15:00

1.64

6.6

70

54

133

Tutorial

0 points

0

Points

0:58

0.17

10.3

6

91

167
October 26, 2017

2.23 Miles

68 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

48,590 points

48,590

4:45

0.82

10.4

22

56

0

Dragons Island - Speed - 10 Min

4,000 points

4,000

2:19

0.36

9.2

12

64

140

Outpost - Speed - 5 Min

0 points

0

0:20

0

0.9

1

33

0

Outpost - Speed - 5 Min

0 points

0

0:01

0

2.6

0

19

0

Outpost - Speed - 45 Min

30 points

30

1:03

0.09

5.2

3

24

0

Outpost - Speed - 45 Min

250 points

250

0:24

0.03

4.3

1

28

122

Outpost - Speed - 45 Min

12,610 points

12,610

6:36

0.68

6.2

20

29

106

Animal Adventure - Speed - 45 Min

4,020 points

4,020

2:39

0.22

4.9

9

37

134

Downhill Drama - Speed - 45 Min

30 points

30

0:36

0.03

3.4

1

19

0

Tutorial

0 points

0

0:00

0

0.7

0

82

0
October 22, 2017

2.91 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:34

1

13:34

2.91

12.9

100

99

99
October 19, 2017

3.32 Miles

120 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.51 mi in 3:55

0.03

Laps

3:55

0.51

7.8

19

59

158

Coin Toss - Speed - 5 Min

1,250 points

1,250

Points

1:07

0.08

4.3

3

31

174

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:00

0

0.1

0

19

0

Animal Adventure - Speed - 10 Min

42,760 points

42,760

Points

6:55

0.85

7.3

29

47

107

Animal Adventure - Speed - 10 Min

21,130 points

21,130

Points

3:57

0.55

8.4

16

45

0

Dragons Island - Speed - 10 Min

2,750 points

2,750

Points

1:04

0.18

10.4

5

62

123

Dragons Return - Speed - 5 Min

250 points

250

Points

1:03

0.06

3.4

2

20

98

Pirates Cove - Speed - 45 Min

1,800 points

1,800

Points

2:14

0.3

8.0

11

57

145

Outpost - Speed - 10 Min

3,090 points

3,090

Points

1:03

0.25

14.4

7

100

132

Outpost - Speed - 45 Min

4,810 points

4,810

Points

8:40

0.54

3.7

29

32

113
October 17, 2017

3.28 Miles

132 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.38 mi in 7:12

1.36

Laps

7:12

1.38

11.5

52

98

173

Redwood Dash

0.25 mi in 1:22

0.17

Laps

1:22

0.25

11.0

8

90

162

Coin Toss - Speed - 45 Min

8,860 points

8,860

Points

4:31

0.51

6.8

23

64

118

Pirates Cove - Speed - 15 Min

25,950 points

25,950

Points

9:09

1.07

7.0

46

61

129

Animal Adventure - Speed - 45 Min

1,070 points

1,070

Points

0:32

0.07

7.9

2

55

0
October 16, 2017

3.51 Miles

128 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:49

1

Laps

13:49

2.91

12.6

99

96

0

Dragons Island - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

62

0

Dragons Island - Speed - 45 Min

80 points

80

Points

2:47

0.36

7.7

18

89

177

Downhill Drama - Speed - 40 Min

1,080 points

1,080

Points

0:27

0.07

9.8

3

117

0

Tutorial

0 points

0

Points

1:10

0.17

8.8

7

89

163
October 14, 2017

7.22 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 24:47

1

24:47

7.22

17.5

320

191

163
October 13, 2017

7.27 Miles

283 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 24:47

1

Laps

24:47

6.91

16.7

272

159

159

Outpost - Speed - 5 Min

2,030 points

2,030

Points

2:12

0.36

9.9

11

62

115
October 12, 2017

2.09 Miles

97 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

0.74 mi in 8:40

0.10

Laps

8:40

0.74

5.1

45

62

149

Odyssey

0.99 mi in 6:50

0.13

Laps

6:50

0.99

8.7

38

71

180

Outpost - Speed - 30 Min

9,280 points

9,280

Points

3:07

0.36

6.9

14

50

130
October 11, 2017

1.79 Miles

67 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.39 mi in 2:16

0.09

Laps

2:16

0.39

10.3

11

56

151

Savage Revenge

0.30 mi in 1:21

0.02

Laps

1:21

0.3

13.3

9

101

178

Lost Valley

0.33 mi in 2:18

0.03

Laps

2:18

0.33

8.6

11

61

131

Dragons Island - Speed - 5 Min

5,045 points

5,045

Points

5:00

0.44

5.3

19

40

120

Outpost - Speed - 5 Min

500 points

500

Points

1:00

0.09

5.2

4

50

120

Outpost - Speed - 5 Min

500 points

500

Points

2:18

0.19

4.8

9

47

120

Outpost - Speed - 5 Min

1,000 points

1,000

Points

0:54

0.05

3.1

3

28

116

Tutorial

0 points

0

Points

0:07

0

2.2

0

33

0

Tutorial

0 points

0

Points

0:01

0

1.5

0

55

0
October 10, 2017

1.66 Miles

73 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

0 points

0

0:35

0

0.2

0

9

0

Coin Toss - Speed - 5 Min

1,886 points

1,886

5:00

0.31

3.7

12

15

141

Coin Toss - Speed - 5 Min

750 points

750

2:11

0.16

4.3

6

23

0

Animal Adventure - Speed - 45 Min

54,780 points

54,780

8:51

1.19

8.1

55

81

128
October 5, 2017

0.94 Miles

30 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.80 mi in 4:39

0.80

Laps

4:39

0.8

10.3

23

61

165

Outpost - Speed - 45 Min

500 points

500

Points

2:18

0.14

3.6

7

31

135
October 2, 2017

0.72 Miles

37 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

1,750 points

1,750

1:31

0.19

7.3

9

71

157

Outpost - Speed - 5 Min

6,781 points

6,781

5:00

0.53

6.4

28

71

158
October 31, 2017

4.8

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.79 mi in 22:21

12.9

MPH

150

Watts

233

Calories
October 30, 2017

3.6

Miles

206

Calories

49,914

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:40

12.8

MPH

97

Watts

99

Calories

Lost Valley

0.69 mi in 3:34

11.6

MPH

107

Watts

28

Calories

Dragons Island - Speed - 15 Min

49,914 points

6.6

MPH

54

Watts

70

Calories

Tutorial

0 points

10.3

MPH

91

Watts

6

Calories
October 26, 2017

0.4

Miles

82

Calories

69,530

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

48,590 points

10.4

MPH

56

Watts

22

Calories

Dragons Island - Speed - 10 Min

4,000 points

9.2

MPH

64

Watts

12

Calories

Outpost - Speed - 5 Min

0 points

0.9

MPH

33

Watts

1

Calories

Outpost - Speed - 5 Min

0 points

2.6

MPH

19

Watts

0

Calories

Outpost - Speed - 45 Min

30 points

5.2

MPH

24

Watts

3

Calories

Outpost - Speed - 45 Min

250 points

4.3

MPH

28

Watts

1

Calories

Outpost - Speed - 45 Min

12,610 points

6.2

MPH

29

Watts

20

Calories

Animal Adventure - Speed - 45 Min

4,020 points

4.9

MPH

37

Watts

9

Calories

Downhill Drama - Speed - 45 Min

30 points

3.4

MPH

19

Watts

1

Calories

Tutorial

0 points

0.7

MPH

82

Watts

0

Calories
October 22, 2017

2.9

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:34

12.9

MPH

99

Watts

100

Calories
October 19, 2017

0.7

Miles

127

Calories

77,840

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.51 mi in 3:55

7.8

MPH

59

Watts

19

Calories

Coin Toss - Speed - 5 Min

1,250 points

4.3

MPH

31

Watts

3

Calories

Pirates Cove - Speed - 5 Min

0 points

0.1

MPH

19

Watts

0

Calories

Animal Adventure - Speed - 10 Min

42,760 points

7.3

MPH

47

Watts

29

Calories

Animal Adventure - Speed - 10 Min

21,130 points

8.4

MPH

45

Watts

16

Calories

Dragons Island - Speed - 10 Min

2,750 points

10.4

MPH

62

Watts

5

Calories

Dragons Return - Speed - 5 Min

250 points

3.4

MPH

20

Watts

2

Calories

Pirates Cove - Speed - 45 Min

1,800 points

8.0

MPH

57

Watts

11

Calories

Outpost - Speed - 10 Min

3,090 points

14.4

MPH

100

Watts

7

Calories

Outpost - Speed - 45 Min

4,810 points

3.7

MPH

32

Watts

29

Calories
October 17, 2017

1.8

Miles

144

Calories

35,880

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.38 mi in 7:12

11.5

MPH

98

Watts

52

Calories

Redwood Dash

0.25 mi in 1:22

11.0

MPH

90

Watts

8

Calories

Coin Toss - Speed - 45 Min

8,860 points

6.8

MPH

64

Watts

23

Calories

Pirates Cove - Speed - 15 Min

25,950 points

7.0

MPH

61

Watts

46

Calories

Animal Adventure - Speed - 45 Min

1,070 points

7.9

MPH

55

Watts

2

Calories
October 16, 2017

3.0

Miles

133

Calories

1,160

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:49

12.6

MPH

96

Watts

99

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

62

Watts

0

Calories

Dragons Island - Speed - 45 Min

80 points

7.7

MPH

89

Watts

18

Calories

Downhill Drama - Speed - 40 Min

1,080 points

9.8

MPH

117

Watts

3

Calories

Tutorial

0 points

8.8

MPH

89

Watts

7

Calories
October 14, 2017

7.4

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 24:47

17.5

MPH

191

Watts

320

Calories
October 13, 2017

6.9

Miles

286

Calories

2,030

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 24:47

16.7

MPH

159

Watts

272

Calories

Outpost - Speed - 5 Min

2,030 points

9.9

MPH

62

Watts

11

Calories
October 12, 2017

1.8

Miles

98

Calories

9,280

Score

Completed Rides

Speed

Power

Calories

Odyssey

0.74 mi in 8:40

5.1

MPH

62

Watts

45

Calories

Odyssey

0.99 mi in 6:50

8.7

MPH

71

Watts

38

Calories

Outpost - Speed - 30 Min

9,280 points

6.9

MPH

50

Watts

14

Calories
October 11, 2017

1.0

Miles

67

Calories

7,045

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.39 mi in 2:16

10.3

MPH

56

Watts

11

Calories

Savage Revenge

0.30 mi in 1:21

13.3

MPH

101

Watts

9

Calories

Lost Valley

0.33 mi in 2:18

8.6

MPH

61

Watts

11

Calories

Dragons Island - Speed - 5 Min

5,045 points

5.3

MPH

40

Watts

19

Calories

Outpost - Speed - 5 Min

500 points

5.2

MPH

50

Watts

4

Calories

Outpost - Speed - 5 Min

500 points

4.8

MPH

47

Watts

9

Calories

Outpost - Speed - 5 Min

1,000 points

3.1

MPH

28

Watts

3

Calories

Tutorial

0 points

2.2

MPH

33

Watts

0

Calories

Tutorial

0 points

1.5

MPH

55

Watts

0

Calories
October 10, 2017

0.0

Miles

73

Calories

57,416

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

0 points

0.2

MPH

9

Watts

0

Calories

Coin Toss - Speed - 5 Min

1,886 points

3.7

MPH

15

Watts

12

Calories

Coin Toss - Speed - 5 Min

750 points

4.3

MPH

23

Watts

6

Calories

Animal Adventure - Speed - 45 Min

54,780 points

8.1

MPH

81

Watts

55

Calories
October 5, 2017

0.8

Miles

30

Calories

500

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.80 mi in 4:39

10.3

MPH

61

Watts

23

Calories

Outpost - Speed - 45 Min

500 points

3.6

MPH

31

Watts

7

Calories
October 2, 2017

0.0

Miles

37

Calories

8,531

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

1,750 points

7.3

MPH

71

Watts

9

Calories

Outpost - Speed - 5 Min

6,781 points

6.4

MPH

71

Watts

28

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 2,603

of 26,147 Riders

4:43:12

Time

Challenge Totals

October 31, 2017

4.79 Miles

233 Calories

0 Score

October 30, 2017

5.41 Miles

203 Calories

0 Score

October 26, 2017

2.23 Miles

68 Calories

0 Score

October 22, 2017

2.91 Miles

100 Calories

0 Score

October 19, 2017

3.32 Miles

120 Calories

0 Score

October 17, 2017

3.28 Miles

132 Calories

0 Score

October 16, 2017

3.51 Miles

128 Calories

0 Score

October 14, 2017

7.22 Miles

320 Calories

0 Score

October 13, 2017

7.27 Miles

283 Calories

0 Score

October 12, 2017

2.09 Miles

97 Calories

0 Score

October 11, 2017

1.79 Miles

67 Calories

0 Score

October 10, 2017

1.66 Miles

73 Calories

0 Score

October 5, 2017

0.94 Miles

30 Calories

0 Score

October 2, 2017

0.72 Miles

37 Calories

0 Score

October 31, 2017

4.8

233

0

October 30, 2017

3.6

206

49,914

October 26, 2017

0.4

82

69,530

October 22, 2017

2.9

Workout Wizard
October 2017

Workout Wizard
October 2017