Workout Wizard
October 2017

Trish Coonrod
YMCA - Tompkins County
50-59
Trish Coonrod
# 1,727 of 26,147
6:17:32 Time
View Profile

Challenge Totals

Miles 97
Calories 3,430
Score 0

  • October 30, 2017

    12.80 Miles
    494 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.00 mi in 5:14
    5.37 mi in 20:34
    5.43 mi in 20:37

  • October 29, 2017

    14.46 Miles
    560 Calories
    0 Score
    Rides
    2.00 mi in 8:23
    1.00 mi in 4:44
    1.00 mi in 4:23
    1.00 mi in 2:56
    2.00 mi in 9:51
    2.93 mi in 11:21
    4.53 mi in 21:10

  • October 28, 2017

    16.38 Miles
    586 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    2.00 mi in 8:08
    1.00 mi in 4:46
    3.37 mi in 11:51
    4.01 mi in 14:59
    5.00 mi in 17:06

  • October 25, 2017

    23.08 Miles
    783 Calories
    0 Score
    Rides
    2.00 mi in 8:49
    2.00 mi in 8:44
    1.00 mi in 3:48
    1.00 mi in 4:29
    1.00 mi in 4:53
    1.00 mi in 4:31
    1.00 mi in 5:27
    2.03 mi in 6:41
    2.36 mi in 8:41
    2.91 mi in 10:28
    4.42 mi in 14:36
    2.36 mi in 8:13
    0 points

  • October 23, 2017

    10.05 Miles
    339 Calories
    0 Score
    Rides
    3.00 mi in 11:41
    1.00 mi in 4:31
    1.02 mi in 4:17
    3.00 mi in 10:09
    2.03 mi in 6:38

  • October 21, 2017

    10.08 Miles
    326 Calories
    0 Score
    Rides
    2.00 mi in 8:45
    3.00 mi in 10:56
    1.00 mi in 4:55
    4.08 mi in 15:35

  • October 20, 2017

    9.04 Miles
    303 Calories
    0 Score
    Rides
    2.00 mi in 7:18
    2.00 mi in 7:16
    2.04 mi in 7:33
    3.00 mi in 10:40
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