william patino - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

william patino

YMCA - Metro Atlanta - Ed Isakson/Alpharetta 40-49

40-49

# 376 of 26,155

13:36:25 Time

# 376

of 26,155 Riders

13:36:25

Time

Challenge Totals

Miles	92
Calories	3,453
Score	0

Timeline

October 30, 2017

6.00 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

43

203

139

Dragon Fire

5.00 mi in 19:26

1

19:26

5

15.4

207

153

122
October 29, 2017

11.51 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:12

1

5:12

1.5

17.3

60

170

0

Camel Country

10.01 mi in 46:07

1

46:07

10.01

13.0

445

137

129
October 27, 2017

3.92 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

38

151

131

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

34

99

103

Redwood Dash

1.90 mi in 8:24

1.27

8:24

1.9

13.6

66

109

128
October 25, 2017

7.43 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.41 mi in 4:39

1.41

4:39

1.41

18.2

67

216

58

Broken Spoke

6.02 mi in 22:11

1.11

22:11

6.02

16.3

269

178

127
October 23, 2017

8.42 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.41 mi in 5:52

1.41

5:52

1.41

14.4

52

123

55

Quicksilver

7.01 mi in 31:40

1.11

31:40

7.01

13.3

256

111

123
October 22, 2017

8.00 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

35

87

0

Sunday Afternoon

6.98 mi in 32:39

1

32:39

6.98

12.8

276

117

138
October 21, 2017

7.40 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.38 mi in 5:47

1.38

5:47

1.38

14.3

51

124

35

Billy Goat Falls

6.02 mi in 28:55

1.12

28:55

6.02

12.5

250

120

128
October 20, 2017

7.91 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

37

147

133

Stump Puller

6.91 mi in 31:17

1

31:17

6.91

13.3

262

115

117
October 19, 2017

5.50 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.49 mi in 5:44

1.49

5:44

1.49

15.6

61

155

65

Coastal Run

4.01 mi in 15:04

1.19

15:04

4.01

16.0

173

167

126
October 18, 2017

6.01 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:59

2

8:59

2

13.4

79

123

49

Bent Spoke

4.01 mi in 13:36

1

13:36

4.01

17.7

184

201

141
October 17, 2017

4.96 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:49

1

10:49

2.93

16.3

149

206

134

Mini Mayhem

2.03 mi in 6:12

1

6:12

2.03

19.6

96

236

141
October 16, 2017

6.00 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

46

233

120

Fruitdale

5.00 mi in 19:40

1.13

19:40

5

15.3

180

129

120
October 15, 2017

7.00 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:56

1

23:56

5

12.5

168

93

121

Redwood Dash

2.00 mi in 8:26

1.33

8:26

2

14.2

70

116

122
October 14, 2017

3.86 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

32

96

120

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

35

101

125

Redwood Dash

1.84 mi in 8:46

1.23

8:46

1.84

12.6

63

95

126
October 13, 2017

7.01 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.01 mi in 34:48

1.11

34:48

7.01

12.1

244

93

107
October 12, 2017

14.01 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.01 mi in 59:43

1.04

59:43

14.01

14.1

572

135

124
October 11, 2017

8.89 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.88 mi in 10:03

1.86

10:03

1.88

11.2

68

89

50

Quicksilver

7.01 mi in 30:29

1.11

30:29

7.01

13.8

263

120

119
October 10, 2017

6.34 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.34 mi in 4:20

1.34

4:20

1.34

18.6

62

214

0

Dragon Fire

5.00 mi in 18:54

1

18:54

5

15.9

198

151

130
October 8, 2017

11.87 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

38

165

0

Rolling Thunder

1.85 mi in 6:44

1.83

6:44

1.85

16.5

83

182

0

Falcon Flight

9.02 mi in 35:12

1.08

35:12

9.02

15.4

360

146

119
October 7, 2017

5.01 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 20:56

1.13

20:56

5.01

14.4

171

112

118
October 5, 2017

10.38 Miles

368 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

34

119

0

Expresso Speedway

0.36 mi in 3:01

0.36

Laps

3:01

0.36

7.2

13

49

77

Falcon Flight

9.02 mi in 39:40

1.08

Laps

39:40

9.02

13.6

321

111

143

Tutorial

0 points

0

Points

0:01

0

1.2

0

46

0
October 4, 2017

9.18 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

43

196

130

Quicksilver

6.33 mi in 20:02

1

20:02

6.33

19.0

306

230

132

Redwood Dash

1.85 mi in 6:14

1.23

6:14

1.85

17.8

88

213

128
October 3, 2017

8.04 Miles

318 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:13

1

Laps

3:13

1.02

19.0

47

221

118

Quicksilver

7.01 mi in 29:30

1.11

Laps

29:30

7.01

14.3

270

129

118

Tutorial

0 points

0

Points

0:03

0.01

6.1

0

50

0
October 2, 2017

7.94 Miles

305 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:09

1

Laps

3:09

1

19.0

41

196

155

Stump Puller

6.91 mi in 31:51

1

Laps

31:51

6.91

13.0

263

113

110

Tutorial

0 points

0

Points

0:13

0.03

7.2

1

53

150
October 1, 2017

8.31 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.33 mi in 7:52

1.31

7:52

1.33

10.1

45

72

115

Apple Grinder

6.98 mi in 34:17

1

34:17

6.98

12.2

259

102

120
October 30, 2017

6.1

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

203

Watts

43

Calories

Dragon Fire

5.00 mi in 19:26

15.4

MPH

153

Watts

207

Calories
October 29, 2017

11.8

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:12

17.3

MPH

170

Watts

60

Calories

Camel Country

10.01 mi in 46:07

13.0

MPH

137

Watts

445

Calories
October 27, 2017

4.0

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

151

Watts

38

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

99

Watts

34

Calories

Redwood Dash

1.90 mi in 8:24

13.6

MPH

109

Watts

66

Calories
October 25, 2017

7.4

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.41 mi in 4:39

18.2

MPH

216

Watts

67

Calories

Broken Spoke

6.02 mi in 22:11

16.3

MPH

178

Watts

269

Calories
October 23, 2017

8.4

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.41 mi in 5:52

14.4

MPH

123

Watts

52

Calories

Quicksilver

7.01 mi in 31:40

13.3

MPH

111

Watts

256

Calories
October 22, 2017

8.1

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

87

Watts

35

Calories

Sunday Afternoon

6.98 mi in 32:39

12.8

MPH

117

Watts

276

Calories
October 21, 2017

7.4

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.38 mi in 5:47

14.3

MPH

124

Watts

51

Calories

Billy Goat Falls

6.02 mi in 28:55

12.5

MPH

120

Watts

250

Calories
October 20, 2017

8.0

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

147

Watts

37

Calories

Stump Puller

6.91 mi in 31:17

13.3

MPH

115

Watts

262

Calories
October 19, 2017

5.5

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.49 mi in 5:44

15.6

MPH

155

Watts

61

Calories

Coastal Run

4.01 mi in 15:04

16.0

MPH

167

Watts

173

Calories
October 18, 2017

6.1

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:59

13.4

MPH

123

Watts

79

Calories

Bent Spoke

4.01 mi in 13:36

17.7

MPH

201

Watts

184

Calories
October 17, 2017

5.1

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:49

16.3

MPH

206

Watts

149

Calories

Mini Mayhem

2.03 mi in 6:12

19.6

MPH

236

Watts

96

Calories
October 16, 2017

6.1

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

233

Watts

46

Calories

Fruitdale

5.00 mi in 19:40

15.3

MPH

129

Watts

180

Calories
October 15, 2017

7.1

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:56

12.5

MPH

93

Watts

168

Calories

Redwood Dash

2.00 mi in 8:26

14.2

MPH

116

Watts

70

Calories
October 14, 2017

4.0

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

96

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

101

Watts

35

Calories

Redwood Dash

1.84 mi in 8:46

12.6

MPH

95

Watts

63

Calories
October 13, 2017

7.0

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.01 mi in 34:48

12.1

MPH

93

Watts

244

Calories
October 12, 2017

14.0

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

14.01 mi in 59:43

14.1

MPH

135

Watts

572

Calories
October 11, 2017

8.9

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.88 mi in 10:03

11.2

MPH

89

Watts

68

Calories

Quicksilver

7.01 mi in 30:29

13.8

MPH

120

Watts

263

Calories
October 10, 2017

6.4

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.34 mi in 4:20

18.6

MPH

214

Watts

62

Calories

Dragon Fire

5.00 mi in 18:54

15.9

MPH

151

Watts

198

Calories
October 8, 2017

11.9

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

165

Watts

38

Calories

Rolling Thunder

1.85 mi in 6:44

16.5

MPH

182

Watts

83

Calories

Falcon Flight

9.02 mi in 35:12

15.4

MPH

146

Watts

360

Calories
October 7, 2017

5.0

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 20:56

14.4

MPH

112

Watts

171

Calories
October 5, 2017

10.4

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

119

Watts

34

Calories

Expresso Speedway

0.36 mi in 3:01

7.2

MPH

49

Watts

13

Calories

Falcon Flight

9.02 mi in 39:40

13.6

MPH

111

Watts

321

Calories

Tutorial

0 points

1.2

MPH

46

Watts

0

Calories
October 4, 2017

9.4

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

196

Watts

43

Calories

Quicksilver

6.33 mi in 20:02

19.0

MPH

230

Watts

306

Calories

Redwood Dash

1.85 mi in 6:14

17.8

MPH

213

Watts

88

Calories
October 3, 2017

8.1

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:13

19.0

MPH

221

Watts

47

Calories

Quicksilver

7.01 mi in 29:30

14.3

MPH

129

Watts

270

Calories

Tutorial

0 points

6.1

MPH

50

Watts

0

Calories
October 2, 2017

8.1

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

196

Watts

41

Calories

Stump Puller

6.91 mi in 31:51

13.0

MPH

113

Watts

263

Calories

Tutorial

0 points

7.2

MPH

53

Watts

1

Calories
October 1, 2017

8.4

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.33 mi in 7:52

10.1

MPH

72

Watts

45

Calories

Apple Grinder

6.98 mi in 34:17

12.2

MPH

102

Watts

259

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 376

of 26,155 Riders

13:36:25

Time

Challenge Totals

October 30, 2017

6.00 Miles

250 Calories

0 Score

October 29, 2017

11.51 Miles

505 Calories

0 Score

October 27, 2017

3.92 Miles

138 Calories

0 Score

October 25, 2017

7.43 Miles

336 Calories

0 Score

October 23, 2017

8.42 Miles

307 Calories

0 Score

October 22, 2017

8.00 Miles

311 Calories

0 Score

October 21, 2017

7.40 Miles

301 Calories

0 Score

October 20, 2017

7.91 Miles

299 Calories

0 Score

October 19, 2017

5.50 Miles

234 Calories

0 Score

October 18, 2017

6.01 Miles

263 Calories

0 Score

October 17, 2017

4.96 Miles

245 Calories

0 Score

October 16, 2017

6.00 Miles

226 Calories

0 Score

October 15, 2017

7.00 Miles

238 Calories

0 Score

October 14, 2017

3.86 Miles

130 Calories

0 Score

October 13, 2017

7.01 Miles

244 Calories

0 Score

October 12, 2017

14.01 Miles

572 Calories

0 Score

October 11, 2017

8.89 Miles

331 Calories

0 Score

October 10, 2017

6.34 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017