Workout Wizard
October 2017

Ryan Aschbrenner
YMCA - Greater Nashua - Merrimack (NH)
40-49
Ryan Aschbrenner
# 2,395 of 26,148
5:02:59 Time
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Challenge Totals

Miles 106
Calories 5,408
Score 0

  • October 27, 2017

    11.76 Miles
    626 Calories
    0 Score
    Rides
    1.02 mi in 2:47
    2.36 mi in 6:07
    8.38 mi in 23:09

  • October 25, 2017

    7.30 Miles
    376 Calories
    0 Score
    Rides
    1.02 mi in 2:47
    2.91 mi in 8:11
    3.37 mi in 9:22

  • October 23, 2017

    10.98 Miles
    580 Calories
    0 Score
    Rides
    1.02 mi in 2:48
    1.02 mi in 2:55
    6.91 mi in 19:14
    2.03 mi in 5:09

  • October 18, 2017

    6.45 Miles
    316 Calories
    0 Score
    Rides
    1.02 mi in 2:53
    5.43 mi in 16:09

  • October 16, 2017

    14.71 Miles
    762 Calories
    0 Score
    Rides
    1.02 mi in 2:12
    4.42 mi in 11:49
    6.91 mi in 19:16
    2.36 mi in 6:01

  • October 12, 2017

    8.05 Miles
    424 Calories
    0 Score
    Rides
    1.02 mi in 2:46
    2.03 mi in 5:14
    5.00 mi in 13:32

  • October 10, 2017

    11.77 Miles
    590 Calories
    0 Score
    Rides
    1.02 mi in 2:50
    4.42 mi in 12:12
    6.33 mi in 18:14

  • October 8, 2017

    14.40 Miles
    720 Calories
    0 Score
    Rides
    1.02 mi in 2:58
    5.00 mi in 13:59
    8.38 mi in 24:40

  • October 6, 2017

    7.04 Miles
    362 Calories
    0 Score
    Rides
    1.02 mi in 2:44
    1.02 mi in 2:53
    5.00 mi in 13:39

  • October 4, 2017

    12.42 Miles
    605 Calories
    0 Score
    Rides
    1.02 mi in 2:47
    4.42 mi in 12:33
    6.98 mi in 20:43
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