Carol Power - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Carol Power

YMCA - Greater Kansas City - North Kansas City 60-69

60-69

# 598 of 26,153

11:26:58 Time

# 598

of 26,153 Riders

11:26:58

Time

Challenge Totals

Miles	172
Calories	6,255
Score	0

Timeline

October 31, 2017

8.60 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

28

85

138

Odyssey

7.60 mi in 31:18

1

31:18

7.6

14.6

318

145

154
October 30, 2017

7.33 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

26

72

140

Quicksilver

6.33 mi in 24:36

1

24:36

6.33

15.4

230

132

155
October 27, 2017

3.93 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

122

148

Alpine Splash

2.93 mi in 12:32

1

12:32

2.93

14.0

123

140

147
October 26, 2017

6.00 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

32

117

140

Dragon Fire

5.00 mi in 17:48

1

17:48

5

16.9

189

153

148
October 25, 2017

7.01 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

28

91

136

Ironhorse Rush

6.01 mi in 23:40

1

23:40

6.01

15.2

238

144

151
October 24, 2017

5.42 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

28

93

137

Fruitdale

4.42 mi in 15:39

1

15:39

4.42

16.9

160

146

151
October 23, 2017

8.98 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:58

2

8:58

2

13.4

55

80

139

Sunday Afternoon

6.98 mi in 27:28

1

27:28

6.98

15.2

267

138

153
October 20, 2017

7.91 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

29

99

139

Stump Puller

6.91 mi in 25:42

1

25:42

6.91

16.1

268

150

149
October 19, 2017

9.38 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

91

135

Falcon Flight

8.38 mi in 31:05

1

31:05

8.38

16.2

323

149

148
October 18, 2017

9.94 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

28

84

139

Stormy Hollow

7.44 mi in 29:42

1

29:42

7.44

15.0

309

149

149

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

43

92

138
October 17, 2017

9.24 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

109

146

Rolling Thunder

1.02 mi in 4:03

1

4:03

1.02

15.1

34

117

146

Ravens Roost

7.22 mi in 28:00

1

28:00

7.22

15.5

293

150

151
October 16, 2017

7.77 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

28

86

134

Evening Bliss

2.36 mi in 8:20

1

8:20

2.36

17.0

91

158

159

Lost Trail

2.91 mi in 10:16

1

10:16

2.91

17.0

115

164

147

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

48

120

147
October 12, 2017

6.98 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 28:33

1

28:33

6.98

14.7

259

127

149
October 11, 2017

7.93 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

106

116

Moody Ambush

5.43 mi in 21:35

1

21:35

5.43

15.1

206

135

149

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

47

119

146
October 10, 2017

8.46 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

28

91

130

Campus Loop

2.03 mi in 8:14

1

8:14

2.03

14.8

65

108

140

Broken Spoke

5.43 mi in 20:31

1

20:31

5.43

15.9

214

150

147
October 9, 2017

8.93 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

82

129

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

33

103

120

Farmers Bluff

6.91 mi in 26:57

1

26:57

6.91

15.4

254

133

136
October 7, 2017

6.42 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:26

2

8:26

2

14.2

57

90

131

Fruitdale

4.42 mi in 16:03

1

16:03

4.42

16.5

156

138

147
October 6, 2017

8.89 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

83

140

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

32

107

143

Billy Goat Falls

5.37 mi in 23:01

1

23:01

5.37

14.0

214

131

148

Redwood Dash

1.50 mi in 5:50

1

5:50

1.5

15.4

46

109

145
October 5, 2017

8.83 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

96

123

Quicksilver

6.33 mi in 24:37

1

24:37

6.33

15.4

229

132

141

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

44

97

132
October 4, 2017

5.39 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

28

94

138

Campus Loop

2.03 mi in 8:04

1

8:04

2.03

15.1

66

114

145

Rabbit Run

2.36 mi in 8:52

1

8:52

2.36

16.0

85

137

142
October 3, 2017

8.53 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

28

85

139

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

105

143

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

32

101

143

Bent Spoke

4.01 mi in 16:08

1

16:08

4.01

14.9

150

131

148

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

45

103

148
October 2, 2017

8.98 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:59

2

8:59

2

13.4

56

81

141

Apple Grinder

6.98 mi in 27:46

1

27:46

6.98

15.1

265

135

152
October 31, 2017

8.6

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

85

Watts

28

Calories

Odyssey

7.60 mi in 31:18

14.6

MPH

145

Watts

318

Calories
October 30, 2017

7.3

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

72

Watts

26

Calories

Quicksilver

6.33 mi in 24:36

15.4

MPH

132

Watts

230

Calories
October 27, 2017

4.0

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

122

Watts

32

Calories

Alpine Splash

2.93 mi in 12:32

14.0

MPH

140

Watts

123

Calories
October 26, 2017

6.0

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

117

Watts

32

Calories

Dragon Fire

5.00 mi in 17:48

16.9

MPH

153

Watts

189

Calories
October 25, 2017

7.0

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

91

Watts

28

Calories

Ironhorse Rush

6.01 mi in 23:40

15.2

MPH

144

Watts

238

Calories
October 24, 2017

5.4

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

93

Watts

28

Calories

Fruitdale

4.42 mi in 15:39

16.9

MPH

146

Watts

160

Calories
October 23, 2017

9.0

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:58

13.4

MPH

80

Watts

55

Calories

Sunday Afternoon

6.98 mi in 27:28

15.2

MPH

138

Watts

267

Calories
October 20, 2017

7.9

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

99

Watts

29

Calories

Stump Puller

6.91 mi in 25:42

16.1

MPH

150

Watts

268

Calories
October 19, 2017

9.4

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

91

Watts

28

Calories

Falcon Flight

8.38 mi in 31:05

16.2

MPH

149

Watts

323

Calories
October 18, 2017

10.0

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

84

Watts

28

Calories

Stormy Hollow

7.44 mi in 29:42

15.0

MPH

149

Watts

309

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

92

Watts

43

Calories
October 17, 2017

9.3

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

109

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:03

15.1

MPH

117

Watts

34

Calories

Ravens Roost

7.22 mi in 28:00

15.5

MPH

150

Watts

293

Calories
October 16, 2017

7.8

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

86

Watts

28

Calories

Evening Bliss

2.36 mi in 8:20

17.0

MPH

158

Watts

91

Calories

Lost Trail

2.91 mi in 10:16

17.0

MPH

164

Watts

115

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

120

Watts

48

Calories
October 12, 2017

7.0

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 28:33

14.7

MPH

127

Watts

259

Calories
October 11, 2017

8.0

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

106

Watts

30

Calories

Moody Ambush

5.43 mi in 21:35

15.1

MPH

135

Watts

206

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

119

Watts

47

Calories
October 10, 2017

8.5

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

91

Watts

28

Calories

Campus Loop

2.03 mi in 8:14

14.8

MPH

108

Watts

65

Calories

Broken Spoke

5.43 mi in 20:31

15.9

MPH

150

Watts

214

Calories
October 9, 2017

9.0

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

82

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

103

Watts

33

Calories

Farmers Bluff

6.91 mi in 26:57

15.4

MPH

133

Watts

254

Calories
October 7, 2017

6.4

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:26

14.2

MPH

90

Watts

57

Calories

Fruitdale

4.42 mi in 16:03

16.5

MPH

138

Watts

156

Calories
October 6, 2017

8.9

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

83

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

107

Watts

32

Calories

Billy Goat Falls

5.37 mi in 23:01

14.0

MPH

131

Watts

214

Calories

Redwood Dash

1.50 mi in 5:50

15.4

MPH

109

Watts

46

Calories
October 5, 2017

8.9

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

96

Watts

29

Calories

Quicksilver

6.33 mi in 24:37

15.4

MPH

132

Watts

229

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

97

Watts

44

Calories
October 4, 2017

5.4

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

94

Watts

28

Calories

Campus Loop

2.03 mi in 8:04

15.1

MPH

114

Watts

66

Calories

Rabbit Run

2.36 mi in 8:52

16.0

MPH

137

Watts

85

Calories
October 3, 2017

8.6

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

85

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

105

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

101

Watts

32

Calories

Bent Spoke

4.01 mi in 16:08

14.9

MPH

131

Watts

150

Calories

Redwood Dash

1.50 mi in 6:00

15.0

MPH

103

Watts

45

Calories
October 2, 2017

9.0

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:59

13.4

MPH

81

Watts

56

Calories

Apple Grinder

6.98 mi in 27:46

15.1

MPH

135

Watts

265

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 598

of 26,153 Riders

11:26:58

Time

Challenge Totals

October 31, 2017

8.60 Miles

346 Calories

0 Score

October 30, 2017

7.33 Miles

256 Calories

0 Score

October 27, 2017

3.93 Miles

155 Calories

0 Score

October 26, 2017

6.00 Miles

221 Calories

0 Score

October 25, 2017

7.01 Miles

266 Calories

0 Score

October 24, 2017

5.42 Miles

188 Calories

0 Score

October 23, 2017

8.98 Miles

322 Calories

0 Score

October 20, 2017

7.91 Miles

297 Calories

0 Score

October 19, 2017

9.38 Miles

351 Calories

0 Score

October 18, 2017

9.94 Miles

380 Calories

0 Score

October 17, 2017

9.24 Miles

358 Calories

0 Score

October 16, 2017

7.77 Miles

282 Calories

0 Score

October 12, 2017

6.98 Miles

259 Calories

0 Score

October 11, 2017

7.93 Miles

283 Calories

0 Score

October 10, 2017

8.46 Miles

307 Calories

0 Score

October 9, 2017

8.93 Miles

315 Calories

0 Score

October 7, 2017

6.42 Miles

213 Calories

0 Score

October 6, 2017

8.89 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017