Workout Wizard
October 2017

Jeffrey Freedman
Jeff Freedman
60-69
Jeffrey Freedman
# 6 of 26,160
3.05:07:52 Time
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Challenge Totals

Miles 628
Calories 26,389
Score 9,361

  • October 31, 2017

    13.33 Miles
    457 Calories
    0 Score
    Rides
    4.42 mi in 22:46
    2.43 mi in 29:08
    1.87 mi in 18:44
    0.31 mi in 5:04
    1.05 mi in 14:02
    1.08 mi in 9:02
    0.40 mi in 5:28
    0.40 mi in 4:38
    0.39 mi in 3:14
    0.98 mi in 6:27

  • October 30, 2017

    26.21 Miles
    1,101 Calories
    0 Score
    Rides
    1.32 mi in 8:45
    0.26 mi in 0:57
    0.82 mi in 4:12
    2.93 mi in 8:34
    3.39 mi in 21:25
    4.45 mi in 28:35
    5.72 mi in 28:29
    7.32 mi in 31:40

  • October 29, 2017

    24.78 Miles
    960 Calories
    0 Score
    Rides
    1.31 mi in 8:55
    0.78 mi in 6:33
    1.83 mi in 8:21
    1.62 mi in 8:29
    3.34 mi in 19:50
    3.68 mi in 19:54
    0.43 mi in 4:21
    3.83 mi in 22:38
    2.09 mi in 10:05
    0.37 mi in 4:00
    5.50 mi in 39:24

  • October 28, 2017

    24.03 Miles
    983 Calories
    0 Score
    Rides
    1.10 mi in 5:53
    5.88 mi in 24:49
    5.81 mi in 24:39
    8.38 mi in 24:03
    2.76 mi in 14:41
    20 points
    1,250 points
    0 points
    0 points

  • October 27, 2017

    21.01 Miles
    785 Calories
    0 Score
    Rides
    0.52 mi in 2:36
    0.28 mi in 2:57
    1.50 mi in 11:12
    1.57 mi in 14:16
    4.23 mi in 24:02
    0.60 mi in 8:53
    0.37 mi in 1:23
    0.53 mi in 4:15
    0.81 mi in 11:12
    0.31 mi in 6:34
    1.90 mi in 27:18
    0.54 mi in 5:23
    0.80 mi in 5:44
    2.66 mi in 19:52
    1.07 mi in 11:53
    2.39 mi in 13:40
    0.40 mi in 4:40
    0.53 mi in 3:39
    0 points

  • October 26, 2017

    24.03 Miles
    1,025 Calories
    0 Score
    Rides
    4.01 mi in 11:13
    0.46 mi in 8:45
    0.98 mi in 9:07
    3.48 mi in 18:47
    0.64 mi in 3:00
    2.19 mi in 7:11
    1.01 mi in 7:12
    1.88 mi in 14:28
    4.84 mi in 40:28
    4.54 mi in 37:56

  • October 25, 2017

    12.83 Miles
    453 Calories
    0 Score
    Rides
    0.92 mi in 12:52
    0.87 mi in 15:02
    3.81 mi in 32:24
    0.96 mi in 9:57
    0.39 mi in 3:35
    1.48 mi in 9:31
    1.37 mi in 12:39
    2.65 mi in 19:52
    0.38 mi in 3:49

  • October 24, 2017

    9.60 Miles
    386 Calories
    0 Score
    Rides
    0.85 mi in 9:05
    4.10 mi in 32:16
    0.56 mi in 8:06
    4.09 mi in 37:46

  • October 23, 2017

    20.84 Miles
    877 Calories
    0 Score
    Rides
    1.66 mi in 11:49
    1.08 mi in 12:00
    0.80 mi in 11:28
    0.91 mi in 11:20
    0.49 mi in 6:32
    1.33 mi in 10:05
    1.86 mi in 24:37
    0.76 mi in 17:18
    1.52 mi in 11:44
    3.19 mi in 33:32
    3.02 mi in 21:09
    3.79 mi in 44:25
    0.43 mi in 1:44
    0 points

  • October 22, 2017

    24.13 Miles
    998 Calories
    0 Score
    Rides
    3.95 mi in 32:03
    4.35 mi in 34:21
    9.35 mi in 32:23
    0.88 mi in 5:38
    3.78 mi in 23:20
    0.92 mi in 5:05
    0.90 mi in 4:47

  • October 21, 2017

    26.08 Miles
    1,062 Calories
    0 Score
    Rides
    3.85 mi in 27:05
    5.02 mi in 22:48
    5.28 mi in 25:00
    7.44 mi in 22:42
    4.49 mi in 32:00

  • October 20, 2017

    23.90 Miles
    984 Calories
    0 Score
    Rides
    6.35 mi in 33:20
    0.98 mi in 4:07
    7.32 mi in 31:51
    9.25 mi in 32:15

  • October 19, 2017

    16.09 Miles
    623 Calories
    0 Score
    Rides
    0.30 mi in 1:52
    0.76 mi in 6:52
    0.26 mi in 3:59
    1.15 mi in 11:18
    1.31 mi in 25:58
    0.33 mi in 7:04
    0.33 mi in 6:09
    4.63 mi in 54:35
    0.39 mi in 4:49
    1.35 mi in 13:29
    4.40 mi in 31:37
    0.88 mi in 8:07

  • October 18, 2017

    6.58 Miles
    255 Calories
    0 Score
    Rides
    2.36 mi in 18:14
    0.74 mi in 6:45
    1.35 mi in 16:20
    1.16 mi in 22:10
    0.43 mi in 7:53
    0.54 mi in 6:34

  • October 17, 2017

    19.23 Miles
    754 Calories
    0 Score
    Rides
    1.02 mi in 16:00
    1.01 mi in 9:01
    5.50 mi in 44:55
    1.94 mi in 12:01
    1.62 mi in 22:21
    1.15 mi in 8:44
    0.63 mi in 5:22
    0.29 mi in 1:24
    0.37 mi in 3:55
    0.68 mi in 8:15
    3.63 mi in 24:19
    0.38 mi in 4:02
    0.64 mi in 8:01
    0.30 mi in 4:34
    1,520 points
    0 points

  • October 16, 2017

    27.84 Miles
    1,065 Calories
    0 Score
    Rides
    0.39 mi in 2:33
    0.44 mi in 3:03
    0.60 mi in 4:53
    2.12 mi in 40:21
    1.15 mi in 10:28
    0.30 mi in 1:26
    2.86 mi in 22:27
    0.99 mi in 5:26
    3.95 mi in 24:11
    0.51 mi in 10:09
    0.42 mi in 20:44
    2.97 mi in 31:02
    0.26 mi in 3:09
    4.31 mi in 22:22
    1.15 mi in 8:12
    2.16 mi in 38:42
    0.40 mi in 6:56
    0.54 mi in 2:23
    0.65 mi in 3:48
    0.83 mi in 3:44
    0.84 mi in 3:45
    0 points

  • October 15, 2017

    22.88 Miles
    1,083 Calories
    0 Score
    Rides
    4.09 mi in 34:55
    3.77 mi in 29:27
    0.54 mi in 2:08
    10.16 mi in 32:06
    3.08 mi in 16:46
    0.81 mi in 6:42
    6,071 points
    500 points

  • October 14, 2017

    23.11 Miles
    1,037 Calories
    0 Score
    Rides
    2.89 mi in 32:43
    2.62 mi in 27:56
    0.54 mi in 2:15
    0.43 mi in 2:02
    8.56 mi in 32:30
    1.68 mi in 9:00
    0.26 mi in 4:15
    1.91 mi in 9:11
    4.22 mi in 21:10

  • October 13, 2017

    27.80 Miles
    1,140 Calories
    0 Score
    Rides
    1.64 mi in 11:55
    2.21 mi in 18:22
    2.07 mi in 11:16
    2.24 mi in 11:28
    1.71 mi in 11:31
    2.37 mi in 24:13
    0.39 mi in 11:43
    0.82 mi in 15:05
    4.55 mi in 23:24
    3.78 mi in 17:02
    3.68 mi in 10:51
    0.71 mi in 6:45
    1.63 mi in 22:27

  • October 12, 2017

    21.36 Miles
    1,069 Calories
    0 Score
    Rides
    0.77 mi in 12:02
    2.55 mi in 33:57
    3.70 mi in 31:45
    3.39 mi in 39:43
    1.20 mi in 21:49
    0.45 mi in 5:40
    2.16 mi in 41:50
    0.54 mi in 4:52
    0.26 mi in 3:58
    0.41 mi in 8:19
    1.46 mi in 27:45
    0.80 mi in 17:24
    0.31 mi in 7:15
    0.81 mi in 12:49
    0.71 mi in 12:26
    1.84 mi in 23:24

  • October 11, 2017

    9.38 Miles
    379 Calories
    0 Score
    Rides
    0.31 mi in 8:35
    0.39 mi in 7:25
    0.42 mi in 3:17
    1.10 mi in 26:08
    0.40 mi in 12:24
    0.63 mi in 14:57
    1.77 mi in 13:33
    4.36 mi in 31:14

  • October 10, 2017

    14.06 Miles
    734 Calories
    0 Score
    Rides
    3.31 mi in 31:58
    3.66 mi in 34:29
    1.25 mi in 19:22
    0.31 mi in 9:09
    0.66 mi in 19:25
    2.88 mi in 34:11
    0.25 mi in 3:50
    0.80 mi in 15:42
    0.94 mi in 15:14

  • October 9, 2017

    22.31 Miles
    1,232 Calories
    0 Score
    Rides
    3.15 mi in 35:54
    0.77 mi in 12:49
    2.11 mi in 26:31
    2.97 mi in 35:20
    1.02 mi in 10:10
    1.26 mi in 42:58
    11.03 mi in 35:15
    0 points

  • October 8, 2017

    22.05 Miles
    1,080 Calories
    0 Score
    Rides
    4.26 mi in 32:18
    3.52 mi in 25:02
    5.22 mi in 34:15
    0.27 mi in 0:58
    2.28 mi in 10:29
    5.35 mi in 34:52
    1.15 mi in 3:49

  • October 7, 2017

    24.79 Miles
    1,026 Calories
    0 Score
    Rides
    0.30 mi in 1:27
    1.62 mi in 8:28
    1.12 mi in 6:21
    2.93 mi in 8:46
    1.20 mi in 6:28
    2.55 mi in 16:50
    2.58 mi in 11:22
    0.76 mi in 4:51
    4.01 mi in 12:20
    1.14 mi in 7:29
    2.24 mi in 8:06
    0.76 mi in 7:17
    1.30 mi in 5:36
    2.03 mi in 5:11
    0.25 mi in 5:29

  • October 6, 2017

    28.54 Miles
    1,193 Calories
    0 Score
    Rides
    2.93 mi in 12:42
    4.01 mi in 16:44
    3.35 mi in 15:24
    0.74 mi in 4:54
    4.01 mi in 14:57
    13.50 mi in 40:40

  • October 5, 2017

    29.70 Miles
    1,104 Calories
    0 Score
    Rides
    0.41 mi in 2:17
    1.02 mi in 2:56
    2.93 mi in 16:26
    1.45 mi in 11:55
    1.37 mi in 15:02
    2.85 mi in 29:41
    0.27 mi in 1:31
    0.84 mi in 12:07
    1.93 mi in 12:45
    2.24 mi in 36:23
    0.88 mi in 11:36
    0.33 mi in 4:40
    0.73 mi in 7:40
    1.54 mi in 11:06
    1.39 mi in 12:25
    1.41 mi in 7:30
    0.53 mi in 3:56
    2.66 mi in 22:51
    0.41 mi in 5:58
    1.50 mi in 6:48
    0.98 mi in 5:18
    2.03 mi in 10:09

  • October 2, 2017

    29.49 Miles
    1,120 Calories
    0 Score
    Rides
    1.69 mi in 11:40
    1.02 mi in 7:21
    0.55 mi in 5:11
    1.47 mi in 12:00
    1.24 mi in 11:21
    1.70 mi in 12:17
    2.21 mi in 11:57
    1.79 mi in 12:33
    0.35 mi in 3:58
    0.37 mi in 8:04
    0.78 mi in 5:52
    0.73 mi in 9:34
    0.37 mi in 3:13
    0.96 mi in 4:30
    0.29 mi in 2:06
    1.46 mi in 13:42
    0.39 mi in 3:33
    2.45 mi in 9:39
    0.41 mi in 2:15
    1.24 mi in 6:28
    4.42 mi in 11:38
    0.53 mi in 6:42
    0.77 mi in 13:03
    2.30 mi in 27:52

  • October 1, 2017

    27.48 Miles
    1,042 Calories
    0 Score
    Rides
    0.66 mi in 5:45
    1.51 mi in 8:00
    2.08 mi in 11:37
    0.30 mi in 1:31
    3.46 mi in 16:36
    3.54 mi in 17:53
    1.34 mi in 5:18
    1.72 mi in 6:49
    3.25 mi in 16:03
    5.37 mi in 16:01
    1.01 mi in 5:18
    0.72 mi in 5:12
    0.67 mi in 5:24
    0.52 mi in 5:31
    0.30 mi in 4:42
    1.03 mi in 7:01
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