Workout Wizard
October 2017

D M
YMCA - Pierce and Kitsap Counties - Mel Korum
50-59
D M
# 243 of 26,147
16:07:51 Time
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Challenge Totals

Miles 230
Calories 7,695
Score 0

  • October 31, 2017

    8.69 Miles
    300 Calories
    0 Score
    Rides
    8.69 mi in 35:54

  • October 30, 2017

    15.08 Miles
    496 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    5.00 mi in 20:50
    9.08 mi in 38:07

  • October 27, 2017

    15.06 Miles
    500 Calories
    0 Score
    Rides
    5.00 mi in 22:01
    10.06 mi in 42:07

  • October 25, 2017

    15.18 Miles
    501 Calories
    0 Score
    Rides
    6.36 mi in 27:13
    8.82 mi in 36:40

  • October 24, 2017

    13.50 Miles
    471 Calories
    0 Score
    Rides
    13.50 mi in 57:35

  • October 23, 2017

    13.99 Miles
    467 Calories
    0 Score
    Rides
    5.00 mi in 20:29
    8.99 mi in 38:17

  • October 20, 2017

    8.75 Miles
    300 Calories
    0 Score
    Rides
    8.75 mi in 36:24

  • October 17, 2017

    9.73 Miles
    321 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    8.73 mi in 37:03

  • October 16, 2017

    14.77 Miles
    501 Calories
    0 Score
    Rides
    14.77 mi in 1:02:34

  • October 14, 2017

    0.94 Miles
    28 Calories
    0 Score
    Rides
    0.94 mi in 4:16

  • October 13, 2017

    13.61 Miles
    442 Calories
    0 Score
    Rides
    2.64 mi in 12:14
    10.22 mi in 44:21
    0.75 mi in 3:18

  • October 12, 2017

    15.15 Miles
    510 Calories
    0 Score
    Rides
    5.00 mi in 21:26
    10.15 mi in 41:41
    0 points

  • October 10, 2017

    11.91 Miles
    402 Calories
    0 Score
    Rides
    2.33 mi in 9:28
    9.58 mi in 39:16

  • October 9, 2017

    14.86 Miles
    501 Calories
    0 Score
    Rides
    6.17 mi in 25:28
    8.69 mi in 35:32

  • October 6, 2017

    15.58 Miles
    513 Calories
    0 Score
    Rides
    6.52 mi in 27:23
    9.06 mi in 37:55

  • October 4, 2017

    15.06 Miles
    499 Calories
    0 Score
    Rides
    6.27 mi in 26:30
    8.79 mi in 36:23

  • October 3, 2017

    10.39 Miles
    352 Calories
    0 Score
    Rides
    2.00 mi in 9:33
    8.38 mi in 34:10
    0 points

  • October 2, 2017

    16.41 Miles
    548 Calories
    0 Score
    Rides
    7.77 mi in 33:34
    8.64 mi in 35:07
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