Workout Wizard
October 2017

Russ Caprio C
Expresso Warehouse
50-59
Russ Caprio
# 466 of 26,155
12:37:15 Time
View Profile

Challenge Totals

Miles 133
Calories 9,133
Score 6,101,119

  • October 31, 2017

    8.79 Miles
    375 Calories
    0 Score
    Rides
    5.43 mi in 19:58
    102,728 points
    212,579 points

  • October 30, 2017

    6.52 Miles
    306 Calories
    0 Score
    Rides
    4.01 mi in 13:29
    234,821 points

  • October 29, 2017

    13.21 Miles
    603 Calories
    0 Score
    Rides
    10.01 mi in 39:41
    253,351 points

  • October 28, 2017

    3.48 Miles
    156 Calories
    0 Score
    Rides
    281,359 points

  • October 26, 2017

    5.58 Miles
    250 Calories
    0 Score
    Rides
    2.03 mi in 6:37
    347,362 points

  • October 25, 2017

    13.37 Miles
    599 Calories
    0 Score
    Rides
    1.00 mi in 2:40
    1.50 mi in 4:56
    437,569 points
    546,228 points

  • October 24, 2017

    10.45 Miles
    481 Calories
    0 Score
    Rides
    1.02 mi in 3:35
    6.98 mi in 22:54
    235,750 points

  • October 22, 2017

    11.97 Miles
    526 Calories
    0 Score
    Rides
    6.98 mi in 24:42
    378,258 points

  • October 21, 2017

    10.04 Miles
    475 Calories
    0 Score
    Rides
    2.93 mi in 9:39
    2.03 mi in 6:41
    434,819 points

  • October 20, 2017

    10.43 Miles
    473 Calories
    0 Score
    Rides
    2.91 mi in 9:20
    2.36 mi in 7:53
    455,757 points

  • October 18, 2017

    9.01 Miles
    397 Calories
    0 Score
    Rides
    2.03 mi in 6:17
    2.03 mi in 6:28
    417,780 points

  • October 17, 2017

    8.71 Miles
    401 Calories
    0 Score
    Rides
    1.02 mi in 3:13
    1.50 mi in 4:34
    1.50 mi in 3:59
    390,849 points

  • October 13, 2017

    9.91 Miles
    489 Calories
    0 Score
    Rides
    7.60 mi in 26:22
    233,485 points

  • October 11, 2017

    9.91 Miles
    442 Calories
    0 Score
    Rides
    5.00 mi in 15:36
    1.50 mi in 4:38
    268,530 points

  • October 10, 2017

    13.78 Miles
    601 Calories
    0 Score
    Rides
    13.78 mi in 47:11

  • October 6, 2017

    13.41 Miles
    602 Calories
    0 Score
    Rides
    2.91 mi in 9:54
    2.93 mi in 10:57
    4.01 mi in 13:55
    310,942 points

  • October 5, 2017

    9.47 Miles
    404 Calories
    0 Score
    Rides
    4.42 mi in 14:07
    1.50 mi in 4:46
    2.36 mi in 8:16
    121,573 points

  • October 4, 2017

    8.52 Miles
    375 Calories
    0 Score
    Rides
    2.03 mi in 6:55
    2.03 mi in 6:55
    2.03 mi in 6:15
    227,484 points

  • October 3, 2017

    10.42 Miles
    466 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    1.02 mi in 3:16
    6.01 mi in 21:21
    209,895 points

  • October 1, 2017

    12.99 Miles
    584 Calories
    0 Score
    Rides
    6.98 mi in 23:49
    6.01 mi in 22:14
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default