Arthur Dumont - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Arthur Dumont

YMCA - Sanford-Springvale 70-79

70-79

# 431 of 26,153

13:01:15 Time

# 431

of 26,153 Riders

13:01:15

Time

Challenge Totals

Miles	129
Calories	4,691
Score	0

Timeline

October 31, 2017

1.37 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

32

78

146

Redwood Dash

0.35 mi in 1:49

0.23

1:49

0.35

11.6

9

66

166
October 30, 2017

26.13 Miles

3,060 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

27

72

136

Rolling Thunder

0.26 mi in 1:25

0.26

1:25

0.26

11.0

8

71

108

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

31

79

0

Evening Bliss

2.36 mi in 10:27

1

10:27

2.36

13.6

77

99

132

Coastal Run

2.82 mi in 1:00:14

0.85

1:00:14

2.82

2.8

171

24

132

Fruitdale

7.97 mi in 1:21:43

1.81

1:21:43

7.97

5.9

281

33

132

Billy Goat Falls

1.59 mi in 3:08:58

0.30

3:08:58

1.59

0.5

300

3

127

Apple Grinder

4.46 mi in 20:54:56

0.64

20:54:56

4.46

0.2

1,914

2

121

Thunderball

1.01 mi in 48:02

0.10

48:02

1.01

1.3

96

10

124

City Express

3.01 mi in 21:05

0.66

21:05

3.01

8.6

135

83

135

Mini Mayhem

0.63 mi in 3:17

0.31

3:17

0.63

11.5

20

79

147
October 29, 2017

10.70 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.70 mi in 1:01:04

1.07

1:01:04

10.7

10.5

425

92

138
October 24, 2017

7.57 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.57 mi in 40:05

1.08

40:05

7.57

11.3

261

84

157
October 22, 2017

5.43 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 26:25

1

26:25

5.43

12.3

204

105

113
October 21, 2017

3.97 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

3.97 mi in 25:03

0.66

25:03

3.97

9.5

155

79

145
October 20, 2017

14.44 Miles

1,060 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

27

71

174

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

46

186

155

Rolling Thunder

1.41 mi in 5:08

1.39

5:08

1.41

16.5

54

150

125

Rolling Thunder

0.49 mi in 5:02

0.49

5:02

0.49

5.8

21

45

142

Moody Ambush

3.15 mi in 3:53:10

0.58

3:53:10

3.15

0.8

422

7

153

Ascension

0.58 mi in 3:45

0.03

3:45

0.58

9.3

27

99

115

Dragon Fire

5.31 mi in 2:36:59

1.06

2:36:59

5.31

2.0

422

21

129

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

41

70

189
October 19, 2017

6.15 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.15 mi in 40:17

0.88

40:17

6.15

9.2

221

67

124
October 17, 2017

7.31 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.31 mi in 40:17

1.05

40:17

7.31

10.9

244

77

145
October 14, 2017

3.66 Miles

1,602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.56 mi in 17:26:08

0.56

17:26:08

0.56

0.0

1,497

0

106

Broken Spoke

2.09 mi in 11:54

0.39

11:54

2.09

10.5

79

88

131

Ravens Roost

1.01 mi in 4:54

0.14

4:54

1.01

12.4

26

68

99
October 13, 2017

12.43 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.58 mi in 3:30:07

1.14

3:30:07

9.58

2.7

517

18

143

City Express

2.85 mi in 23:59

0.63

23:59

2.85

7.1

134

70

188
October 12, 2017

12.51 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 15:36

3

15:36

3.06

11.8

92

75

40

Falcon Flight

9.45 mi in 50:24

1.13

50:24

9.45

11.3

308

78

145
October 9, 2017

0.94 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

0.51 mi in 2:23

0.10

2:23

0.51

12.8

14

79

115

City Express

0.43 mi in 1:34

0.09

1:34

0.43

16.5

10

89

115
October 7, 2017

7.69 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.69 mi in 40:08

1.10

40:08

7.69

11.5

261

84

155
October 4, 2017

6.81 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:48

1

28:48

6.01

12.5

216

102

135

Sunday Afternoon

0.80 mi in 1:45:05

0.11

1:45:05

0.8

0.5

164

3

114
October 3, 2017

11.34 Miles

1,246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 45:11

1

45:11

2.03

2.7

107

16

110

Odyssey

0.90 mi in 9:12:22

0.12

9:12:22

0.9

0.1

808

1

87

Sunday Afternoon

8.41 mi in 1:06:18

1.20

1:06:18

8.41

7.6

331

60

157
October 1, 2017

7.15 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

7.15 mi in 40:21

1.19

40:21

7.15

10.6

256

81

135
October 31, 2017

1.5

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

78

Watts

32

Calories

Redwood Dash

0.35 mi in 1:49

11.6

MPH

66

Watts

9

Calories
October 30, 2017

26.2

Miles

3,062

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

72

Watts

27

Calories

Rolling Thunder

0.26 mi in 1:25

11.0

MPH

71

Watts

8

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

79

Watts

31

Calories

Evening Bliss

2.36 mi in 10:27

13.6

MPH

99

Watts

77

Calories

Coastal Run

2.82 mi in 1:00:14

2.8

MPH

24

Watts

171

Calories

Fruitdale

7.97 mi in 1:21:43

5.9

MPH

33

Watts

281

Calories

Billy Goat Falls

1.59 mi in 3:08:58

0.5

MPH

3

Watts

300

Calories

Apple Grinder

4.46 mi in 20:54:56

0.2

MPH

2

Watts

1,914

Calories

Thunderball

1.01 mi in 48:02

1.3

MPH

10

Watts

96

Calories

City Express

3.01 mi in 21:05

8.6

MPH

83

Watts

135

Calories

Mini Mayhem

0.63 mi in 3:17

11.5

MPH

79

Watts

20

Calories
October 29, 2017

10.7

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.70 mi in 1:01:04

10.5

MPH

92

Watts

425

Calories
October 24, 2017

7.6

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.57 mi in 40:05

11.3

MPH

84

Watts

261

Calories
October 22, 2017

5.5

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 26:25

12.3

MPH

105

Watts

204

Calories
October 21, 2017

4.0

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

3.97 mi in 25:03

9.5

MPH

79

Watts

155

Calories
October 20, 2017

14.7

Miles

1,182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

71

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

186

Watts

46

Calories

Rolling Thunder

1.41 mi in 5:08

16.5

MPH

150

Watts

54

Calories

Rolling Thunder

0.49 mi in 5:02

5.8

MPH

45

Watts

21

Calories

Moody Ambush

3.15 mi in 3:53:10

0.8

MPH

7

Watts

422

Calories

Ascension

0.58 mi in 3:45

9.3

MPH

99

Watts

27

Calories

Dragon Fire

5.31 mi in 2:36:59

2.0

MPH

21

Watts

422

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

70

Watts

41

Calories
October 19, 2017

6.2

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.15 mi in 40:17

9.2

MPH

67

Watts

221

Calories
October 17, 2017

7.3

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

7.31 mi in 40:17

10.9

MPH

77

Watts

244

Calories
October 14, 2017

3.7

Miles

1,603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.56 mi in 17:26:08

0.0

MPH

0

Watts

1,497

Calories

Broken Spoke

2.09 mi in 11:54

10.5

MPH

88

Watts

79

Calories

Ravens Roost

1.01 mi in 4:54

12.4

MPH

68

Watts

26

Calories
October 13, 2017

12.4

Miles

650

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

9.58 mi in 3:30:07

2.7

MPH

18

Watts

517

Calories

City Express

2.85 mi in 23:59

7.1

MPH

70

Watts

134

Calories
October 12, 2017

12.5

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 15:36

11.8

MPH

75

Watts

92

Calories

Falcon Flight

9.45 mi in 50:24

11.3

MPH

78

Watts

308

Calories
October 9, 2017

0.9

Miles

24

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

0.51 mi in 2:23

12.8

MPH

79

Watts

14

Calories

City Express

0.43 mi in 1:34

16.5

MPH

89

Watts

10

Calories
October 7, 2017

7.9

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

7.69 mi in 40:08

11.5

MPH

84

Watts

261

Calories
October 4, 2017

6.8

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 28:48

12.5

MPH

102

Watts

216

Calories

Sunday Afternoon

0.80 mi in 1:45:05

0.5

MPH

3

Watts

164

Calories
October 3, 2017

11.5

Miles

1,253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 45:11

2.7

MPH

16

Watts

107

Calories

Odyssey

0.90 mi in 9:12:22

0.1

MPH

1

Watts

808

Calories

Sunday Afternoon

8.41 mi in 1:06:18

7.6

MPH

60

Watts

331

Calories
October 1, 2017

7.2

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

7.15 mi in 40:21

10.6

MPH

81

Watts

256

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 431

of 26,153 Riders

13:01:15

Time

Challenge Totals

October 31, 2017

1.37 Miles

41 Calories

0 Score

October 30, 2017

26.13 Miles

3,060 Calories

0 Score

October 29, 2017

10.70 Miles

425 Calories

0 Score

October 24, 2017

7.57 Miles

261 Calories

0 Score

October 22, 2017

5.43 Miles

204 Calories

0 Score

October 21, 2017

3.97 Miles

155 Calories

0 Score

October 20, 2017

14.44 Miles

1,060 Calories

0 Score

October 19, 2017

6.15 Miles

221 Calories

0 Score

October 17, 2017

7.31 Miles

244 Calories

0 Score

October 14, 2017

3.66 Miles

1,602 Calories

0 Score

October 13, 2017

12.43 Miles

651 Calories

0 Score

October 12, 2017

12.51 Miles

400 Calories

0 Score

October 9, 2017

0.94 Miles

24 Calories

0 Score

October 7, 2017

7.69 Miles

261 Calories

0 Score

October 4, 2017

6.81 Miles

380 Calories

0 Score

October 3, 2017

11.34 Miles

1,246 Calories

0 Score

October 1, 2017

7.15 Miles

256 Calories

0 Score

October 31, 2017

1.5

Workout Wizard
October 2017

Workout Wizard
October 2017