Dick Buckingham - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Info

Workout Wizard
October 2017

Dick Buckingham

La Posada 70-79

70-79

# 7,746 of 26,147

1:43:04 Time

# 7,746

of 26,147 Riders

1:43:04

Time

Challenge Totals

Miles	20
Calories	564
Score	0

Timeline

October 30, 2017

1.04 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.04 mi in 5:29

0.69

5:29

1.04

11.4

30

69

98
October 29, 2017

1.05 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.05 mi in 5:30

0.70

5:30

1.05

11.5

29

67

96
October 27, 2017

1.02 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.02 mi in 5:11

0.23

5:11

1.02

11.8

29

69

96
October 25, 2017

1.04 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.04 mi in 5:26

0.69

5:26

1.04

11.5

29

67

98
October 24, 2017

1.05 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.05 mi in 5:42

0.70

5:42

1.05

11.1

30

65

101
October 23, 2017

1.21 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.21 mi in 6:06

0.81

6:06

1.21

11.9

33

69

100
October 20, 2017

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

27

69

98
October 18, 2017

1.04 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.04 mi in 5:17

0.24

5:17

1.04

11.8

29

71

102
October 16, 2017

1.05 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.05 mi in 5:22

0.70

5:22

1.05

11.7

29

68

99
October 13, 2017

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

27

70

101
October 12, 2017

1.06 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.06 mi in 5:33

0.71

5:33

1.06

11.5

30

69

99
October 11, 2017

1.03 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.03 mi in 5:26

0.23

5:26

1.03

11.4

28

64

95
October 10, 2017

1.05 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.05 mi in 5:19

0.24

5:19

1.05

11.8

28

66

103
October 9, 2017

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.00 mi in 5:11

0.23

5:11

1

11.6

27

64

100
October 8, 2017

1.04 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.04 mi in 5:11

0.69

5:11

1.04

12.0

29

69

102
October 7, 2017

1.10 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.10 mi in 5:38

0.73

5:38

1.1

11.7

29

65

90
October 6, 2017

1.04 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.04 mi in 5:25

0.24

5:25

1.04

11.5

29

66

98
October 4, 2017

1.04 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.04 mi in 5:21

0.24

5:21

1.04

11.7

28

66

100
October 2, 2017

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

27

72

102
October 30, 2017

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.04 mi in 5:29

11.4

MPH

69

Watts

30

Calories
October 29, 2017

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.05 mi in 5:30

11.5

MPH

67

Watts

29

Calories
October 27, 2017

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.02 mi in 5:11

11.8

MPH

69

Watts

29

Calories
October 25, 2017

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.04 mi in 5:26

11.5

MPH

67

Watts

29

Calories
October 24, 2017

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.05 mi in 5:42

11.1

MPH

65

Watts

30

Calories
October 23, 2017

1.2

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.21 mi in 6:06

11.9

MPH

69

Watts

33

Calories
October 20, 2017

1.1

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

69

Watts

27

Calories
October 18, 2017

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.04 mi in 5:17

11.8

MPH

71

Watts

29

Calories
October 16, 2017

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.05 mi in 5:22

11.7

MPH

68

Watts

29

Calories
October 13, 2017

1.1

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

70

Watts

27

Calories
October 12, 2017

1.1

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.06 mi in 5:33

11.5

MPH

69

Watts

30

Calories
October 11, 2017

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.03 mi in 5:26

11.4

MPH

64

Watts

28

Calories
October 10, 2017

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.05 mi in 5:19

11.8

MPH

66

Watts

28

Calories
October 9, 2017

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.00 mi in 5:11

11.6

MPH

64

Watts

27

Calories
October 8, 2017

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.04 mi in 5:11

12.0

MPH

69

Watts

29

Calories
October 7, 2017

1.1

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.10 mi in 5:38

11.7

MPH

65

Watts

29

Calories
October 6, 2017

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.04 mi in 5:25

11.5

MPH

66

Watts

29

Calories
October 4, 2017

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.04 mi in 5:21

11.7

MPH

66

Watts

28

Calories
October 2, 2017

1.1

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

72

Watts

27

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 7,746

of 26,147 Riders

1:43:04

Time

Challenge Totals

October 30, 2017

1.04 Miles

30 Calories

0 Score

October 29, 2017

1.05 Miles

29 Calories

0 Score

October 27, 2017

1.02 Miles

29 Calories

0 Score

October 25, 2017

1.04 Miles

29 Calories

0 Score

October 24, 2017

1.05 Miles

30 Calories

0 Score

October 23, 2017

1.21 Miles

33 Calories

0 Score

October 20, 2017

1.00 Miles

27 Calories

0 Score

October 18, 2017

1.04 Miles

29 Calories

0 Score

October 16, 2017

1.05 Miles

29 Calories

0 Score

October 13, 2017

1.00 Miles

27 Calories

0 Score

October 12, 2017

1.06 Miles

30 Calories

0 Score

October 11, 2017

1.03 Miles

28 Calories

0 Score

October 10, 2017

1.05 Miles

28 Calories

0 Score

October 9, 2017

1.00 Miles

27 Calories

0 Score

October 8, 2017

1.04 Miles

29 Calories

0 Score

October 7, 2017

1.10 Miles

29 Calories

0 Score

October 6, 2017

1.04 Miles

29 Calories

0 Score

October 4, 2017

1.04 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017