Workout Wizard
October 2017

Jeff Anders
YMCA - South Hampton Roads - Outer Banks
70-79
Jeff Anders
# 1,205 of 26,155
8:00:20 Time
View Profile

Challenge Totals

Miles 119
Calories 5,606
Score 0

  • October 30, 2017

    3.32 Miles
    126 Calories
    0 Score
    Rides
    0.46 mi in 1:58
    1.83 mi in 7:51
    0.25 mi in 1:39
    0.27 mi in 1:49
    0.25 mi in 0:34
    0.25 mi in 0:39
    0 points

  • October 25, 2017

    3.85 Miles
    169 Calories
    0 Score
    Rides
    1.36 mi in 5:03
    0.44 mi in 4:58
    0.26 mi in 0:32
    0.26 mi in 0:32
    0.25 mi in 0:31
    0.26 mi in 0:32
    0.26 mi in 0:31
    0.26 mi in 0:32
    0.34 mi in 0:45
    0 points
    0 points

  • October 23, 2017

    15.82 Miles
    787 Calories
    0 Score
    Rides
    1.95 mi in 8:33
    11.03 mi in 36:52
    2.84 mi in 15:07

  • October 20, 2017

    3.49 Miles
    143 Calories
    0 Score
    Rides
    2.00 mi in 9:07
    0.25 mi in 1:01
    0.71 mi in 6:11
    0.25 mi in 0:35
    0.28 mi in 0:42

  • October 18, 2017

    15.50 Miles
    674 Calories
    0 Score
    Rides
    2.36 mi in 12:48
    13.14 mi in 44:25

  • October 16, 2017

    4.13 Miles
    184 Calories
    0 Score
    Rides
    1.60 mi in 6:04
    0.41 mi in 2:40
    0.25 mi in 0:32
    0.28 mi in 0:38
    0.26 mi in 0:31
    0.27 mi in 0:34
    0.27 mi in 0:33
    0.26 mi in 0:33
    0.26 mi in 0:32
    0.26 mi in 0:32
    0 points

  • October 13, 2017

    15.21 Miles
    653 Calories
    0 Score
    Rides
    2.00 mi in 7:11
    13.21 mi in 45:39

  • October 11, 2017

    3.89 Miles
    181 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    0.43 mi in 4:02
    0.25 mi in 0:32
    0.26 mi in 0:33
    0.26 mi in 0:33
    0.26 mi in 0:31
    0.25 mi in 0:31
    0.26 mi in 0:32
    0.26 mi in 0:33
    0.28 mi in 0:40
    0.38 mi in 0:53

  • October 9, 2017

    18.97 Miles
    952 Calories
    0 Score
    Rides
    2.00 mi in 8:13
    1.00 mi in 4:16
    2.04 mi in 10:04
    13.93 mi in 50:08

  • October 6, 2017

    4.20 Miles
    196 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    1.00 mi in 6:26
    0.27 mi in 0:34
    0.28 mi in 0:36
    0.26 mi in 0:31
    0.27 mi in 0:33
    0.26 mi in 0:33
    0.26 mi in 0:32
    0.26 mi in 0:32
    0.34 mi in 0:42

  • October 4, 2017

    13.80 Miles
    829 Calories
    0 Score
    Rides
    13.80 mi in 1:01:51

  • October 2, 2017

    4.39 Miles
    193 Calories
    0 Score
    Rides
    1.81 mi in 8:11
    0.44 mi in 3:34
    0.25 mi in 0:31
    0.25 mi in 0:31
    0.34 mi in 0:47
    0.25 mi in 0:32
    0.26 mi in 0:32
    0.26 mi in 0:32
    0.26 mi in 0:31
    0.27 mi in 0:35
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default