Jim Widrig - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Jim Widrig

YMCA - Akron Area - Wadsworth 60-69

60-69

# 73 of 26,155

1.00:43:41 Time

# 73

of 26,155 Riders

1.00:43:41

Time

Challenge Totals

Miles	308
Calories	10,384
Score	0

Timeline

October 31, 2017

16.19 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:17

1

11:17

2.91

15.5

93

115

109

Coastal Run

3.37 mi in 12:36

1

12:36

3.37

16.0

110

122

114

Alpine Splash

2.93 mi in 13:41

1

13:41

2.93

12.8

107

107

104

Apple Grinder

6.98 mi in 30:40

1

30:40

6.98

13.7

223

97

109
October 30, 2017

13.73 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:04

1

8:04

2.03

15.1

60

100

94

Evening Bliss

2.36 mi in 10:03

1

10:03

2.36

14.1

70

92

98

Sunday Afternoon

6.98 mi in 32:11

1

32:11

6.98

13.0

216

88

95

Rabbit Run

2.36 mi in 10:20

1

10:20

2.36

13.7

67

85

96
October 27, 2017

12.46 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

31

134

102

Rolling Thunder

1.02 mi in 3:56

1

3:56

1.02

15.6

31

111

109

Stump Puller

6.91 mi in 28:50

1

28:50

6.91

14.4

221

104

110

Redwood Dash

1.50 mi in 5:29

1

5:29

1.5

16.4

44

112

113

Mini Mayhem

2.03 mi in 8:11

1

8:11

2.03

14.9

58

96

106
October 26, 2017

15.34 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:42

1

17:42

4.42

15.0

126

95

77

Bent Spoke

4.01 mi in 18:12

1

18:12

4.01

13.2

125

91

85

Farmers Bluff

6.91 mi in 30:07

1

30:07

6.91

13.8

210

92

89
October 25, 2017

15.54 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:56

1

11:56

2.91

14.6

89

101

112

Coastal Run

3.37 mi in 13:57

1

13:57

3.37

14.5

101

97

93

Alpine Splash

2.93 mi in 14:36

1

14:36

2.93

12.0

103

94

92

Quicksilver

6.33 mi in 25:53

1

25:53

6.33

14.7

197

103

116
October 24, 2017

10.73 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:44

1

9:44

2.36

14.5

69

96

90

Ironhorse Rush

6.01 mi in 28:05

1

28:05

6.01

12.8

197

93

113

Rabbit Run

2.36 mi in 9:23

1

9:23

2.36

15.1

73

105

89
October 23, 2017

12.89 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:48

1

7:48

2.03

15.6

62

108

132

Broken Spoke

5.43 mi in 24:43

1

24:43

5.43

13.2

171

91

91

Moody Ambush

5.43 mi in 24:10

1

24:10

5.43

13.5

172

94

100
October 21, 2017

12.40 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:51

1

25:51

5.37

12.5

184

95

95

Dragon Fire

5.00 mi in 20:28

1

20:28

5

14.7

148

97

110

Mini Mayhem

2.03 mi in 8:01

1

8:01

2.03

15.2

60

101

113
October 19, 2017

11.51 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 31:03

1

31:03

6.98

13.5

221

95

98

City Express

4.53 mi in 26:26

1

26:26

4.53

10.3

196

100

100
October 18, 2017

12.53 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

27

78

84

Redwood Dash

1.50 mi in 5:42

1

5:42

1.5

15.8

43

102

75

Camel Country

10.01 mi in 54:42

1

54:42

10.01

11.0

355

84

92
October 17, 2017

12.41 Miles

385 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

Laps

3:25

1

17.6

31

133

89

Fruitdale

4.42 mi in 17:08

1

Laps

17:08

4.42

15.5

130

102

99

Sunday Afternoon

6.98 mi in 30:29

1

Laps

30:29

6.98

13.7

224

98

93

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

28

0
October 16, 2017

10.92 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:43

1

17:43

4.01

13.6

129

97

101

Stump Puller

6.91 mi in 30:01

1

30:01

6.91

13.8

216

96

96
October 14, 2017

13.38 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:21

1

14:21

3.37

14.1

112

106

85

Outlaw Rock

10.01 mi in 55:36

1

55:36

10.01

10.8

399

96

84
October 13, 2017

12.47 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:09

1

16:09

2.93

10.9

112

92

82

Monkey Pass

9.54 mi in 46:37

1

46:37

9.54

12.3

328

93

86
October 12, 2017

11.29 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:18

1

13:18

2.91

13.1

83

82

90

Rough Rider

8.38 mi in 39:14

1

39:14

8.38

12.8

244

80

97
October 11, 2017

15.29 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 32:55

1

32:55

6.91

12.6

224

89

79

Falcon Flight

8.38 mi in 38:30

1

38:30

8.38

13.1

277

96

71
October 10, 2017

12.59 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:47

1

9:47

2.36

14.5

78

110

0

Oh Mama

7.87 mi in 43:39

1

43:39

7.87

10.8

318

97

0

Rabbit Run

2.36 mi in 10:09

1

10:09

2.36

14.0

76

102

0
October 9, 2017

9.90 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:39

1

8:39

2.03

14.1

63

98

74

Wicked Workout

7.87 mi in 46:34

1

46:34

7.87

10.1

315

89

95
October 7, 2017

12.15 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

100

75

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

45

102

75

Odyssey

7.60 mi in 42:10

1

42:10

7.6

10.8

289

90

77

Mini Mayhem

2.03 mi in 8:25

1

8:25

2.03

14.5

64

105

71
October 6, 2017

11.34 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

29

109

81

Bent Spoke

4.01 mi in 18:49

1

18:49

4.01

12.8

123

86

85

Quicksilver

6.33 mi in 28:21

1

28:21

6.33

13.4

185

85

89
October 5, 2017

12.31 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:59

1

14:59

3.37

13.5

107

96

97

Alpine Splash

2.93 mi in 16:30

1

16:30

2.93

10.7

112

89

95

Ironhorse Rush

6.01 mi in 31:00

1

31:00

6.01

11.6

210

90

96
October 4, 2017

12.87 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:08

1

27:08

5.43

12.0

186

90

93

Stormy Hollow

7.44 mi in 38:47

1

38:47

7.44

11.5

274

94

89
October 3, 2017

12.65 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:34

1

26:34

5.43

12.3

190

96

88

Ravens Roost

7.22 mi in 37:35

1

37:35

7.22

11.5

251

88

89
October 2, 2017

13.28 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:14

1

12:14

2.91

14.3

98

110

84

Billy Goat Falls

5.37 mi in 26:13

1

26:13

5.37

12.3

207

107

101

Dragon Fire

5.00 mi in 20:20

1

20:20

5

14.8

166

113

98
October 31, 2017

16.3

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:17

15.5

MPH

115

Watts

93

Calories

Coastal Run

3.37 mi in 12:36

16.0

MPH

122

Watts

110

Calories

Alpine Splash

2.93 mi in 13:41

12.8

MPH

107

Watts

107

Calories

Apple Grinder

6.98 mi in 30:40

13.7

MPH

97

Watts

223

Calories
October 30, 2017

13.8

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:04

15.1

MPH

100

Watts

60

Calories

Evening Bliss

2.36 mi in 10:03

14.1

MPH

92

Watts

70

Calories

Sunday Afternoon

6.98 mi in 32:11

13.0

MPH

88

Watts

216

Calories

Rabbit Run

2.36 mi in 10:20

13.7

MPH

85

Watts

67

Calories
October 27, 2017

12.5

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

134

Watts

31

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

111

Watts

31

Calories

Stump Puller

6.91 mi in 28:50

14.4

MPH

104

Watts

221

Calories

Redwood Dash

1.50 mi in 5:29

16.4

MPH

112

Watts

44

Calories

Mini Mayhem

2.03 mi in 8:11

14.9

MPH

96

Watts

58

Calories
October 26, 2017

15.4

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:42

15.0

MPH

95

Watts

126

Calories

Bent Spoke

4.01 mi in 18:12

13.2

MPH

91

Watts

125

Calories

Farmers Bluff

6.91 mi in 30:07

13.8

MPH

92

Watts

210

Calories
October 25, 2017

15.6

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:56

14.6

MPH

101

Watts

89

Calories

Coastal Run

3.37 mi in 13:57

14.5

MPH

97

Watts

101

Calories

Alpine Splash

2.93 mi in 14:36

12.0

MPH

94

Watts

103

Calories

Quicksilver

6.33 mi in 25:53

14.7

MPH

103

Watts

197

Calories
October 24, 2017

10.9

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:44

14.5

MPH

96

Watts

69

Calories

Ironhorse Rush

6.01 mi in 28:05

12.8

MPH

93

Watts

197

Calories

Rabbit Run

2.36 mi in 9:23

15.1

MPH

105

Watts

73

Calories
October 23, 2017

13.1

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:48

15.6

MPH

108

Watts

62

Calories

Broken Spoke

5.43 mi in 24:43

13.2

MPH

91

Watts

171

Calories

Moody Ambush

5.43 mi in 24:10

13.5

MPH

94

Watts

172

Calories
October 21, 2017

12.5

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 25:51

12.5

MPH

95

Watts

184

Calories

Dragon Fire

5.00 mi in 20:28

14.7

MPH

97

Watts

148

Calories

Mini Mayhem

2.03 mi in 8:01

15.2

MPH

101

Watts

60

Calories
October 19, 2017

11.5

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 31:03

13.5

MPH

95

Watts

221

Calories

City Express

4.53 mi in 26:26

10.3

MPH

100

Watts

196

Calories
October 18, 2017

12.6

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

78

Watts

27

Calories

Redwood Dash

1.50 mi in 5:42

15.8

MPH

102

Watts

43

Calories

Camel Country

10.01 mi in 54:42

11.0

MPH

84

Watts

355

Calories
October 17, 2017

12.5

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

133

Watts

31

Calories

Fruitdale

4.42 mi in 17:08

15.5

MPH

102

Watts

130

Calories

Sunday Afternoon

6.98 mi in 30:29

13.7

MPH

98

Watts

224

Calories

Tutorial

0 points

3.5

MPH

28

Watts

0

Calories
October 16, 2017

11.0

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:43

13.6

MPH

97

Watts

129

Calories

Stump Puller

6.91 mi in 30:01

13.8

MPH

96

Watts

216

Calories
October 14, 2017

13.4

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:21

14.1

MPH

106

Watts

112

Calories

Outlaw Rock

10.01 mi in 55:36

10.8

MPH

96

Watts

399

Calories
October 13, 2017

12.5

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:09

10.9

MPH

92

Watts

112

Calories

Monkey Pass

9.54 mi in 46:37

12.3

MPH

93

Watts

328

Calories
October 12, 2017

11.3

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:18

13.1

MPH

82

Watts

83

Calories

Rough Rider

8.38 mi in 39:14

12.8

MPH

80

Watts

244

Calories
October 11, 2017

15.3

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 32:55

12.6

MPH

89

Watts

224

Calories

Falcon Flight

8.38 mi in 38:30

13.1

MPH

96

Watts

277

Calories
October 10, 2017

12.6

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:47

14.5

MPH

110

Watts

78

Calories

Oh Mama

7.87 mi in 43:39

10.8

MPH

97

Watts

318

Calories

Rabbit Run

2.36 mi in 10:09

14.0

MPH

102

Watts

76

Calories
October 9, 2017

9.9

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:39

14.1

MPH

98

Watts

63

Calories

Wicked Workout

7.87 mi in 46:34

10.1

MPH

89

Watts

315

Calories
October 7, 2017

12.2

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

100

Watts

32

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

102

Watts

45

Calories

Odyssey

7.60 mi in 42:10

10.8

MPH

90

Watts

289

Calories

Mini Mayhem

2.03 mi in 8:25

14.5

MPH

105

Watts

64

Calories
October 6, 2017

11.4

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

109

Watts

29

Calories

Bent Spoke

4.01 mi in 18:49

12.8

MPH

86

Watts

123

Calories

Quicksilver

6.33 mi in 28:21

13.4

MPH

85

Watts

185

Calories
October 5, 2017

12.4

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:59

13.5

MPH

96

Watts

107

Calories

Alpine Splash

2.93 mi in 16:30

10.7

MPH

89

Watts

112

Calories

Ironhorse Rush

6.01 mi in 31:00

11.6

MPH

90

Watts

210

Calories
October 4, 2017

13.0

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 27:08

12.0

MPH

90

Watts

186

Calories

Stormy Hollow

7.44 mi in 38:47

11.5

MPH

94

Watts

274

Calories
October 3, 2017

12.7

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 26:34

12.3

MPH

96

Watts

190

Calories

Ravens Roost

7.22 mi in 37:35

11.5

MPH

88

Watts

251

Calories
October 2, 2017

13.4

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:14

14.3

MPH

110

Watts

98

Calories

Billy Goat Falls

5.37 mi in 26:13

12.3

MPH

107

Watts

207

Calories

Dragon Fire

5.00 mi in 20:20

14.8

MPH

113

Watts

166

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 73

of 26,155 Riders

1.00:43:41

Time

Challenge Totals

October 31, 2017

16.19 Miles

533 Calories

0 Score

October 30, 2017

13.73 Miles

412 Calories

0 Score

October 27, 2017

12.46 Miles

386 Calories

0 Score

October 26, 2017

15.34 Miles

461 Calories

0 Score

October 25, 2017

15.54 Miles

490 Calories

0 Score

October 24, 2017

10.73 Miles

339 Calories

0 Score

October 23, 2017

12.89 Miles

405 Calories

0 Score

October 21, 2017

12.40 Miles

391 Calories

0 Score

October 19, 2017

11.51 Miles

418 Calories

0 Score

October 18, 2017

12.53 Miles

425 Calories

0 Score

October 17, 2017

12.41 Miles

385 Calories

0 Score

October 16, 2017

10.92 Miles

345 Calories

0 Score

October 14, 2017

13.38 Miles

511 Calories

0 Score

October 13, 2017

12.47 Miles

440 Calories

0 Score

October 12, 2017

11.29 Miles

327 Calories

0 Score

October 11, 2017

15.29 Miles

501 Calories

0 Score

October 10, 2017

12.59 Miles

472 Calories

0 Score

October 9, 2017

9.90 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017