Amica 245 - Workout Wizard - Interactive Fitness

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October 2017

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Workout Wizard
October 2017

Amica 245

Amica at Aspen Woods 70-79

70-79

# 343 of 26,153

14:10:00 Time

# 343

of 26,153 Riders

14:10:00

Time

Challenge Totals

Miles	108
Calories	2,887
Score	0

Timeline

October 31, 2017

3.84 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

34

34

0

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

34

34

0

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

34

33

0
October 30, 2017

3.85 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

35

34

0

Fruitdale (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

34

34

0

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

34

33

0
October 29, 2017

3.84 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

35

35

0

Fruitdale (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

35

34

119

Fruitdale (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

34

33

0
October 28, 2017

3.81 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

34

33

77

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

34

33

143

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

34

33

0
October 27, 2017

3.79 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

33

32

0

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

34

33

0

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

34

33

0
October 26, 2017

3.80 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

34

32

147

Fruitdale (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

34

34

0

Fruitdale (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

34

32

0
October 25, 2017

3.80 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

34

32

0

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

34

33

109

Fruitdale (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

33

32

0
October 24, 2017

3.85 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

34

33

0

Fruitdale (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

34

34

111

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

34

34

0
October 23, 2017

3.93 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

35

35

0

Fruitdale (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

36

37

0

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

34

34

0
October 22, 2017

3.85 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

17

32

0

Expresso Speedway (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

16

31

0

Fruitdale (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

35

34

106

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

34

34

0
October 21, 2017

3.23 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

17

32

0

Fruitdale (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

35

34

83

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

34

33

0
October 20, 2017

3.84 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

34

34

125

Fruitdale (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

34

34

0

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

34

33

0
October 19, 2017

3.82 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

34

33

0

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

34

33

107

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

33

32

0
October 18, 2017

3.80 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

34

33

0

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

34

32

104

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

33

32

98
October 17, 2017

3.77 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

34

32

0

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

34

33

0

Fruitdale (Timed)

1.24 mi in 10:00

1

10:00

1.24

7.4

33

32

0
October 16, 2017

3.80 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

34

33

116

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

33

32

97

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

33

32

106
October 15, 2017

3.89 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

35

35

0

Fruitdale (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

35

35

0

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

34

33

0
October 14, 2017

2.54 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

33

32

0

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

34

33

0
October 11, 2017

3.80 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

34

32

109

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

34

33

102

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

34

32

0
October 10, 2017

3.79 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

33

32

0

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

34

32

0

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

34

33

0
October 9, 2017

3.76 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

33

32

145

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

33

32

0

Fruitdale (Timed)

1.24 mi in 10:00

1

10:00

1.24

7.4

33

31

0
October 8, 2017

3.86 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

35

36

0

Fruitdale (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

35

35

0

Fruitdale (Timed)

1.24 mi in 10:00

1

10:00

1.24

7.4

33

32

101
October 7, 2017

3.86 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

34

34

110

Fruitdale (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

35

34

0

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

34

33

0
October 6, 2017

3.21 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.64 mi in 5:00

1

5:00

0.64

7.7

16

31

0

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

34

33

0

Fruitdale (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

35

34

0
October 5, 2017

3.70 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.23 mi in 10:00

1

10:00

1.23

7.4

33

31

0

Fruitdale (Timed)

1.24 mi in 10:00

1

10:00

1.24

7.4

33

31

89

Fruitdale (Timed)

1.23 mi in 10:00

1

10:00

1.23

7.4

33

31

164
October 4, 2017

4.33 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

16

29

0

Fruitdale (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

33

32

104

Fruitdale (Timed)

1.24 mi in 10:00

1

10:00

1.24

7.4

33

32

107

Fruitdale (Timed)

1.23 mi in 10:00

1

10:00

1.23

7.4

33

31

112
October 3, 2017

3.79 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

33

32

0

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

34

33

0

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

33

32

0
October 2, 2017

3.18 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

15

28

0

Fruitdale (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

35

35

0

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

34

33

0
October 1, 2017

3.74 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

33

32

99

Fruitdale (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

33

32

0

Fruitdale (Timed)

1.23 mi in 10:00

1

10:00

1.23

7.4

33

31

141
October 31, 2017

3.8

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.29 mi in 10:00

7.7

MPH

34

Watts

34

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

34

Watts

34

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

33

Watts

34

Calories
October 30, 2017

3.8

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.30 mi in 10:00

7.8

MPH

34

Watts

35

Calories

Fruitdale (Timed)

1.29 mi in 10:00

7.7

MPH

34

Watts

34

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

33

Watts

34

Calories
October 29, 2017

3.8

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.30 mi in 10:00

7.8

MPH

35

Watts

35

Calories

Fruitdale (Timed)

1.29 mi in 10:00

7.7

MPH

34

Watts

35

Calories

Fruitdale (Timed)

1.25 mi in 10:00

7.5

MPH

33

Watts

34

Calories
October 28, 2017

3.8

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

33

Watts

34

Calories
October 27, 2017

3.8

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

32

Watts

33

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

33

Watts

34

Calories
October 26, 2017

3.8

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

32

Watts

34

Calories

Fruitdale (Timed)

1.29 mi in 10:00

7.7

MPH

34

Watts

34

Calories

Fruitdale (Timed)

1.25 mi in 10:00

7.5

MPH

32

Watts

34

Calories
October 25, 2017

3.8

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

32

Watts

34

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.25 mi in 10:00

7.5

MPH

32

Watts

33

Calories
October 24, 2017

3.8

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.29 mi in 10:00

7.7

MPH

34

Watts

34

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

34

Watts

34

Calories
October 23, 2017

3.9

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.32 mi in 10:00

7.9

MPH

35

Watts

35

Calories

Fruitdale (Timed)

1.33 mi in 10:00

8.0

MPH

37

Watts

36

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

34

Watts

34

Calories
October 22, 2017

3.8

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.63 mi in 5:00

7.6

MPH

31

Watts

16

Calories

Fruitdale (Timed)

1.30 mi in 10:00

7.8

MPH

34

Watts

35

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

34

Watts

34

Calories
October 21, 2017

3.2

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

32

Watts

17

Calories

Fruitdale (Timed)

1.30 mi in 10:00

7.8

MPH

34

Watts

35

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

33

Watts

34

Calories
October 20, 2017

3.8

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.29 mi in 10:00

7.7

MPH

34

Watts

34

Calories

Fruitdale (Timed)

1.29 mi in 10:00

7.7

MPH

34

Watts

34

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

33

Watts

34

Calories
October 19, 2017

3.8

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

32

Watts

33

Calories
October 18, 2017

3.8

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

32

Watts

34

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

32

Watts

33

Calories
October 17, 2017

3.8

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

32

Watts

34

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.24 mi in 10:00

7.4

MPH

32

Watts

33

Calories
October 16, 2017

3.8

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

32

Watts

33

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

32

Watts

33

Calories
October 15, 2017

3.9

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.31 mi in 10:00

7.9

MPH

35

Watts

35

Calories

Fruitdale (Timed)

1.31 mi in 10:00

7.9

MPH

35

Watts

35

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

33

Watts

34

Calories
October 14, 2017

2.5

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

32

Watts

33

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

33

Watts

34

Calories
October 11, 2017

3.8

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

32

Watts

34

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

32

Watts

34

Calories
October 10, 2017

3.8

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

32

Watts

33

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

32

Watts

34

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

33

Watts

34

Calories
October 9, 2017

3.8

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

32

Watts

33

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

32

Watts

33

Calories

Fruitdale (Timed)

1.24 mi in 10:00

7.4

MPH

31

Watts

33

Calories
October 8, 2017

3.9

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.32 mi in 10:00

7.9

MPH

36

Watts

35

Calories

Fruitdale (Timed)

1.30 mi in 10:00

7.8

MPH

35

Watts

35

Calories

Fruitdale (Timed)

1.24 mi in 10:00

7.4

MPH

32

Watts

33

Calories
October 7, 2017

3.9

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.29 mi in 10:00

7.7

MPH

34

Watts

34

Calories

Fruitdale (Timed)

1.30 mi in 10:00

7.8

MPH

34

Watts

35

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

33

Watts

34

Calories
October 6, 2017

3.2

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.64 mi in 5:00

7.7

MPH

31

Watts

16

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.29 mi in 10:00

7.7

MPH

34

Watts

35

Calories
October 5, 2017

3.7

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.23 mi in 10:00

7.4

MPH

31

Watts

33

Calories

Fruitdale (Timed)

1.24 mi in 10:00

7.4

MPH

31

Watts

33

Calories

Fruitdale (Timed)

1.23 mi in 10:00

7.4

MPH

31

Watts

33

Calories
October 4, 2017

4.3

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.61 mi in 5:00

7.3

MPH

29

Watts

16

Calories

Fruitdale (Timed)

1.25 mi in 10:00

7.5

MPH

32

Watts

33

Calories

Fruitdale (Timed)

1.24 mi in 10:00

7.4

MPH

32

Watts

33

Calories

Fruitdale (Timed)

1.23 mi in 10:00

7.4

MPH

31

Watts

33

Calories
October 3, 2017

3.8

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

32

Watts

33

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

32

Watts

33

Calories
October 2, 2017

3.2

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.59 mi in 5:00

7.1

MPH

28

Watts

15

Calories

Fruitdale (Timed)

1.31 mi in 10:00

7.9

MPH

35

Watts

35

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

33

Watts

34

Calories
October 1, 2017

3.7

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

32

Watts

33

Calories

Fruitdale (Timed)

1.25 mi in 10:00

7.5

MPH

32

Watts

33

Calories

Fruitdale (Timed)

1.23 mi in 10:00

7.4

MPH

31

Watts

33

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 343

of 26,153 Riders

14:10:00

Time

Challenge Totals

October 31, 2017

3.84 Miles

102 Calories

0 Score

October 30, 2017

3.85 Miles

103 Calories

0 Score

October 29, 2017

3.84 Miles

103 Calories

0 Score

October 28, 2017

3.81 Miles

102 Calories

0 Score

October 27, 2017

3.79 Miles

101 Calories

0 Score

October 26, 2017

3.80 Miles

101 Calories

0 Score

October 25, 2017

3.80 Miles

101 Calories

0 Score

October 24, 2017

3.85 Miles

103 Calories

0 Score

October 23, 2017

3.93 Miles

106 Calories

0 Score

October 22, 2017

3.85 Miles

102 Calories

0 Score

October 21, 2017

3.23 Miles

85 Calories

0 Score

October 20, 2017

3.84 Miles

103 Calories

0 Score

October 19, 2017

3.82 Miles

101 Calories

0 Score

October 18, 2017

3.80 Miles

101 Calories

0 Score

October 17, 2017

3.77 Miles

100 Calories

0 Score

October 16, 2017

3.80 Miles

101 Calories

0 Score

October 15, 2017

3.89 Miles

104 Calories

0 Score

October 14, 2017

2.54 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017