Workout Wizard
October 2017

Falani Nikolao
YMCA - Pierce and Kitsap Counties - Mel Korum
60-69
Falani Nikolao
# 3,027 of 26,147
4:12:26 Time
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Challenge Totals

Miles 57
Calories 2,668
Score 0

  • October 30, 2017

    8.78 Miles
    417 Calories
    0 Score
    Rides
    0.51 mi in 1:54
    1.02 mi in 3:32
    1.50 mi in 4:39
    1.22 mi in 5:29
    4.53 mi in 17:36

  • October 23, 2017

    8.63 Miles
    428 Calories
    0 Score
    Rides
    2.91 mi in 9:00
    0.83 mi in 3:29
    0.36 mi in 1:58
    4.53 mi in 20:08

  • October 20, 2017

    6.47 Miles
    317 Calories
    0 Score
    Rides
    2.03 mi in 6:02
    4.44 mi in 19:55

  • October 16, 2017

    10.04 Miles
    469 Calories
    0 Score
    Rides
    1.02 mi in 2:59
    6.02 mi in 23:32
    3.00 mi in 11:24

  • October 9, 2017

    8.49 Miles
    390 Calories
    0 Score
    Rides
    7.39 mi in 27:01
    1.10 mi in 3:58

  • October 6, 2017

    10.13 Miles
    450 Calories
    0 Score
    Rides
    0.34 mi in 2:41
    5.34 mi in 18:10
    4.45 mi in 15:55

  • October 4, 2017

    4.30 Miles
    193 Calories
    0 Score
    Rides
    2.93 mi in 9:58
    0.30 mi in 1:12
    0.31 mi in 2:35
    0.76 mi in 3:25

  • October 2, 2017

    7.78 Miles
    376 Calories
    0 Score
    Rides
    1.02 mi in 3:23
    1.23 mi in 5:09
    1.00 mi in 3:44
    4.53 mi in 17:26
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