Llyn Lankford - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Llyn Lankford

Frasier Meadows Retirement Community 70-79

70-79

# 1,091 of 26,150

8:38:05 Time

# 1,091

of 26,150 Riders

8:38:05

Time

Challenge Totals

Miles	76
Calories	1,809
Score	0

Timeline

October 31, 2017

4.42 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 31:41

1

31:41

4.42

8.4

108

34

97
October 26, 2017

4.42 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 30:54

1

30:54

4.42

8.6

102

32

95
October 25, 2017

1.28 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.28 mi in 10:10

0.29

10:10

1.28

7.6

32

29

95
October 24, 2017

4.42 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:59

1

28:59

4.42

9.2

103

36

91
October 23, 2017

4.42 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:43

1

28:43

4.42

9.2

102

36

90
October 20, 2017

4.42 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:03

1

29:03

4.42

9.1

103

36

93
October 19, 2017

4.42 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:42

1

28:42

4.42

9.2

101

35

105
October 17, 2017

4.42 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:56

1

28:56

4.42

9.2

103

36

96
October 16, 2017

4.42 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:36

1

29:36

4.42

9.0

101

34

99
October 13, 2017

4.42 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:34

1

27:34

4.42

9.6

103

38

92
October 12, 2017

4.42 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:02

1

29:02

4.42

9.1

103

35

103
October 11, 2017

4.42 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:43

1

28:43

4.42

9.2

101

35

88
October 10, 2017

4.42 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:19

1

28:19

4.42

9.4

103

37

91
October 6, 2017

4.00 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.00 mi in 24:45

0.91

24:45

4

9.7

98

42

118
October 5, 2017

4.42 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:33

1

27:33

4.42

9.6

102

38

100
October 4, 2017

4.42 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:48

1

27:48

4.42

9.5

104

39

93
October 3, 2017

4.42 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 30:35

1

30:35

4.42

8.7

102

32

90
October 2, 2017

4.27 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:16

1

7:16

1.02

8.4

26

37

98

Fruitdale

3.25 mi in 22:09

0.74

22:09

3.25

8.8

77

34

101
October 31, 2017

4.4

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 31:41

8.4

MPH

34

Watts

108

Calories
October 26, 2017

4.4

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 30:54

8.6

MPH

32

Watts

102

Calories
October 25, 2017

1.3

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.28 mi in 10:10

7.6

MPH

29

Watts

32

Calories
October 24, 2017

4.4

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:59

9.2

MPH

36

Watts

103

Calories
October 23, 2017

4.4

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:43

9.2

MPH

36

Watts

102

Calories
October 20, 2017

4.4

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 29:03

9.1

MPH

36

Watts

103

Calories
October 19, 2017

4.4

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:42

9.2

MPH

35

Watts

101

Calories
October 17, 2017

4.4

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:56

9.2

MPH

36

Watts

103

Calories
October 16, 2017

4.4

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 29:36

9.0

MPH

34

Watts

101

Calories
October 13, 2017

4.4

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:34

9.6

MPH

38

Watts

103

Calories
October 12, 2017

4.4

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 29:02

9.1

MPH

35

Watts

103

Calories
October 11, 2017

4.4

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:43

9.2

MPH

35

Watts

101

Calories
October 10, 2017

4.4

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:19

9.4

MPH

37

Watts

103

Calories
October 6, 2017

4.0

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.00 mi in 24:45

9.7

MPH

42

Watts

98

Calories
October 5, 2017

4.4

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:33

9.6

MPH

38

Watts

102

Calories
October 4, 2017

4.4

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:48

9.5

MPH

39

Watts

104

Calories
October 3, 2017

4.4

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 30:35

8.7

MPH

32

Watts

102

Calories
October 2, 2017

4.3

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:16

8.4

MPH

37

Watts

26

Calories

Fruitdale

3.25 mi in 22:09

8.8

MPH

34

Watts

77

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 1,091

of 26,150 Riders

8:38:05

Time

Challenge Totals

October 31, 2017

4.42 Miles

108 Calories

0 Score

October 26, 2017

4.42 Miles

102 Calories

0 Score

October 25, 2017

1.28 Miles

32 Calories

0 Score

October 24, 2017

4.42 Miles

103 Calories

0 Score

October 23, 2017

4.42 Miles

102 Calories

0 Score

October 20, 2017

4.42 Miles

103 Calories

0 Score

October 19, 2017

4.42 Miles

101 Calories

0 Score

October 17, 2017

4.42 Miles

103 Calories

0 Score

October 16, 2017

4.42 Miles

101 Calories

0 Score

October 13, 2017

4.42 Miles

103 Calories

0 Score

October 12, 2017

4.42 Miles

103 Calories

0 Score

October 11, 2017

4.42 Miles

101 Calories

0 Score

October 10, 2017

4.42 Miles

103 Calories

0 Score

October 6, 2017

4.00 Miles

98 Calories

0 Score

October 5, 2017

4.42 Miles

102 Calories

0 Score

October 4, 2017

4.42 Miles

104 Calories

0 Score

October 3, 2017

4.42 Miles

102 Calories

0 Score

October 2, 2017

4.27 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017