Workout Wizard
October 2017

Geoff McQueen
Township of Upper St. Clair Community & Recreation Center
40-49
Geoff McQueen
# 1,257 of 26,154
7:46:07 Time
View Profile

Challenge Totals

Miles 130
Calories 5,631
Score 0

  • October 31, 2017

    11.57 Miles
    518 Calories
    0 Score
    Rides
    2.03 mi in 6:24
    9.54 mi in 31:08

  • October 30, 2017

    7.52 Miles
    323 Calories
    0 Score
    Rides
    1.02 mi in 3:10
    5.00 mi in 15:46
    1.50 mi in 4:28

  • October 25, 2017

    6.77 Miles
    297 Calories
    0 Score
    Rides
    2.36 mi in 7:44
    2.91 mi in 10:10
    1.50 mi in 4:22

  • October 24, 2017

    9.27 Miles
    413 Calories
    0 Score
    Rides
    6.91 mi in 22:33
    2.36 mi in 7:41

  • October 23, 2017

    7.39 Miles
    331 Calories
    0 Score
    Rides
    1.02 mi in 3:03
    4.01 mi in 13:32
    2.36 mi in 7:46

  • October 20, 2017

    6.77 Miles
    298 Calories
    0 Score
    Rides
    2.91 mi in 8:59
    1.50 mi in 4:37
    2.36 mi in 7:19

  • October 19, 2017

    5.96 Miles
    262 Calories
    0 Score
    Rides
    1.02 mi in 3:11
    2.03 mi in 6:25
    2.91 mi in 8:59

  • October 18, 2017

    8.09 Miles
    358 Calories
    0 Score
    Rides
    2.36 mi in 7:15
    2.36 mi in 7:10
    3.37 mi in 10:32

  • October 16, 2017

    7.91 Miles
    343 Calories
    0 Score
    Rides
    2.91 mi in 9:09
    5.00 mi in 15:50

  • October 13, 2017

    7.87 Miles
    335 Calories
    0 Score
    Rides
    4.01 mi in 13:45
    1.50 mi in 4:27
    2.36 mi in 7:33

  • October 11, 2017

    11.90 Miles
    513 Calories
    0 Score
    Rides
    9.54 mi in 32:13
    2.36 mi in 8:02

  • October 10, 2017

    6.28 Miles
    263 Calories
    0 Score
    Rides
    2.91 mi in 9:39
    3.37 mi in 10:58
    0 points

  • October 9, 2017

    5.73 Miles
    232 Calories
    0 Score
    Rides
    3.37 mi in 11:07
    2.36 mi in 8:07

  • October 7, 2017

    8.36 Miles
    324 Calories
    0 Score
    Rides
    2.03 mi in 6:40
    6.33 mi in 21:49

  • October 6, 2017

    7.64 Miles
    310 Calories
    0 Score
    Rides
    5.28 mi in 20:08
    2.36 mi in 8:26

  • October 2, 2017

    8.36 Miles
    358 Calories
    0 Score
    Rides
    2.03 mi in 6:53
    6.33 mi in 21:13
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default