Workout Wizard
October 2017

Nora Ackerman
JCC - Rockland
70-79
Nora Ackerman
# 851 of 26,150
10:05:16 Time
View Profile

Challenge Totals

Miles 138
Calories 4,834
Score 0

  • October 29, 2017

    21.79 Miles
    683 Calories
    0 Score
    Rides
    10.00 mi in 42:45
    4.00 mi in 18:00
    5.43 mi in 22:34
    2.36 mi in 9:17

  • October 28, 2017

    7.50 Miles
    263 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    5.00 mi in 19:01
    1.50 mi in 5:28

  • October 24, 2017

    12.57 Miles
    425 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    2.03 mi in 8:30
    9.54 mi in 43:54

  • October 23, 2017

    13.03 Miles
    463 Calories
    0 Score
    Rides
    2.36 mi in 9:26
    10.67 mi in 48:27

  • October 19, 2017

    8.38 Miles
    284 Calories
    0 Score
    Rides
    8.38 mi in 35:24

  • October 16, 2017

    12.16 Miles
    456 Calories
    0 Score
    Rides
    2.00 mi in 8:58
    10.16 mi in 50:58

  • October 14, 2017

    14.10 Miles
    475 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    2.36 mi in 9:26
    8.38 mi in 34:35
    2.36 mi in 9:24

  • October 11, 2017

    11.53 Miles
    477 Calories
    0 Score
    Rides
    11.53 mi in 1:00:52

  • October 10, 2017

    14.52 Miles
    517 Calories
    0 Score
    Rides
    1.02 mi in 4:06
    13.50 mi in 57:05

  • October 6, 2017

    6.33 Miles
    215 Calories
    0 Score
    Rides
    6.33 mi in 26:06

  • October 5, 2017

    15.51 Miles
    536 Calories
    0 Score
    Rides
    2.00 mi in 8:20
    13.51 mi in 54:03
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