Workout Wizard
October 2017

Ann Laviolette
YMCA - MetroWest - Framingham
50-59
Ann Laviolette
# 1,379 of 26,147
7:20:31 Time
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Challenge Totals

Miles 102
Calories 3,921
Score 0

  • October 31, 2017

    11.46 Miles
    480 Calories
    0 Score
    Rides
    5.43 mi in 22:47
    1.50 mi in 5:39
    4.53 mi in 23:48

  • October 28, 2017

    11.74 Miles
    405 Calories
    0 Score
    Rides
    2.00 mi in 7:45
    2.36 mi in 9:08
    3.37 mi in 13:19
    4.01 mi in 16:55

  • October 22, 2017

    13.96 Miles
    515 Calories
    0 Score
    Rides
    6.98 mi in 30:10
    6.98 mi in 28:32

  • October 21, 2017

    6.93 Miles
    249 Calories
    0 Score
    Rides
    5.43 mi in 23:33
    1.50 mi in 5:26

  • October 15, 2017

    11.04 Miles
    415 Calories
    0 Score
    Rides
    9.54 mi in 38:19
    1.50 mi in 5:18

  • October 14, 2017

    6.01 Miles
    234 Calories
    0 Score
    Rides
    6.01 mi in 25:50

  • October 10, 2017

    5.00 Miles
    159 Calories
    0 Score
    Rides
    5.00 mi in 21:05

  • October 7, 2017

    14.21 Miles
    566 Calories
    0 Score
    Rides
    12.18 mi in 53:38
    2.03 mi in 7:54

  • October 3, 2017

    7.22 Miles
    283 Calories
    0 Score
    Rides
    7.22 mi in 30:26

  • October 1, 2017

    13.53 Miles
    575 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    11.03 mi in 47:38
    1.50 mi in 5:17
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