Roland Wertman - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Riders

Info

Workout Wizard
October 2017

Roland Wertman

City of Carrollton - Rosemeade Recreation Center 60-69

60-69

# 1,868 of 26,155

5:58:24 Time

# 1,868

of 26,155 Riders

5:58:24

Time

Challenge Totals

Miles	84
Calories	3,200
Score	0

Timeline

October 30, 2017

4.16 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.85 mi in 7:43

1.23

7:43

1.85

14.4

68

125

88

Redwood Dash

2.31 mi in 10:25

1.54

10:25

2.31

13.3

87

116

63
October 29, 2017

6.05 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.29 mi in 12:53

3.29

12:53

3.29

15.3

131

146

110

Redwood Dash

2.76 mi in 12:44

1.84

12:44

2.76

13.0

102

109

43
October 23, 2017

11.59 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 4:25

1.25

4:25

1.25

17.0

48

158

121

Expresso Speedway

1.26 mi in 4:22

1.26

4:22

1.26

17.3

49

164

127

Expresso Speedway

1.70 mi in 5:58

1.70

5:58

1.7

17.1

69

171

134

Redwood Dash

3.66 mi in 17:44

2.44

17:44

3.66

12.4

130

98

56

Redwood Dash

3.72 mi in 16:53

2.48

16:53

3.72

13.2

138

113

105
October 22, 2017

4.15 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.37 mi in 6:37

1.37

6:37

1.37

12.4

48

98

0

Expresso Speedway

1.41 mi in 6:33

1.41

6:33

1.41

12.9

52

108

0

Expresso Speedway

1.37 mi in 6:26

1.37

6:26

1.37

12.8

50

105

99
October 20, 2017

6.06 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.35 mi in 4:39

1.35

4:39

1.35

17.4

54

171

119

Expresso Speedway

1.36 mi in 4:43

1.36

4:43

1.36

17.3

58

183

88

Redwood Dash

3.35 mi in 15:48

2.23

15:48

3.35

12.7

120

103

37
October 18, 2017

2.70 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.70 mi in 12:51

1.80

12:51

2.7

12.6

96

100

87
October 17, 2017

10.40 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.65 mi in 6:18

1.65

6:18

1.65

15.7

63

145

128

Expresso Speedway

1.67 mi in 6:27

1.67

6:27

1.67

15.5

64

140

127

Rolling Thunder

1.67 mi in 6:23

1.65

6:23

1.67

15.7

72

163

132

Campus Loop

2.80 mi in 10:01

1.38

10:01

2.8

16.8

116

169

130

Redwood Dash

2.61 mi in 12:45

1.74

12:45

2.61

12.3

91

95

44
October 9, 2017

6.09 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

39

170

133

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

41

189

139

Redwood Dash

1.77 mi in 8:14

1.18

8:14

1.77

12.9

64

106

139

Redwood Dash

2.32 mi in 8:17

1.55

8:17

2.32

16.8

96

170

144
October 8, 2017

3.00 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

53

105

0

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

56

115

0
October 5, 2017

5.30 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.64 mi in 12:50

2.64

12:50

2.64

12.3

93

97

0

Expresso Speedway

1.33 mi in 6:07

1.33

6:07

1.33

13.0

49

111

23

Expresso Speedway

1.33 mi in 5:34

1.33

5:34

1.33

14.3

49

125

111
October 4, 2017

3.11 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

41

175

126

Redwood Dash

2.11 mi in 9:04

1.41

9:04

2.11

14.0

83

130

151
October 2, 2017

10.46 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.62 mi in 6:19

1.62

6:19

1.62

15.4

61

140

112

Expresso Speedway

1.64 mi in 6:03

1.64

6:03

1.64

16.3

65

157

124

Redwood Dash

3.55 mi in 16:15

2.37

16:15

3.55

13.1

131

110

114

Redwood Dash

3.65 mi in 16:21

2.43

16:21

3.65

13.4

136

114

116
October 1, 2017

10.26 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.64 mi in 16:20

3.64

16:20

3.64

13.4

136

114

48

Expresso Speedway

1.56 mi in 5:25

1.56

5:25

1.56

17.3

63

170

127

Expresso Speedway

2.59 mi in 10:25

2.59

10:25

2.59

14.9

101

138

123

Redwood Dash

2.47 mi in 11:21

1.65

11:21

2.47

13.1

91

109

44
October 30, 2017

4.2

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.85 mi in 7:43

14.4

MPH

125

Watts

68

Calories

Redwood Dash

2.31 mi in 10:25

13.3

MPH

116

Watts

87

Calories
October 29, 2017

6.0

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.29 mi in 12:53

15.3

MPH

146

Watts

131

Calories

Redwood Dash

2.76 mi in 12:44

13.0

MPH

109

Watts

102

Calories
October 23, 2017

11.6

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.25 mi in 4:25

17.0

MPH

158

Watts

48

Calories

Expresso Speedway

1.26 mi in 4:22

17.3

MPH

164

Watts

49

Calories

Expresso Speedway

1.70 mi in 5:58

17.1

MPH

171

Watts

69

Calories

Redwood Dash

3.66 mi in 17:44

12.4

MPH

98

Watts

130

Calories

Redwood Dash

3.72 mi in 16:53

13.2

MPH

113

Watts

138

Calories
October 22, 2017

4.2

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.37 mi in 6:37

12.4

MPH

98

Watts

48

Calories

Expresso Speedway

1.41 mi in 6:33

12.9

MPH

108

Watts

52

Calories

Expresso Speedway

1.37 mi in 6:26

12.8

MPH

105

Watts

50

Calories
October 20, 2017

6.1

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.35 mi in 4:39

17.4

MPH

171

Watts

54

Calories

Expresso Speedway

1.36 mi in 4:43

17.3

MPH

183

Watts

58

Calories

Redwood Dash

3.35 mi in 15:48

12.7

MPH

103

Watts

120

Calories
October 18, 2017

2.7

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.70 mi in 12:51

12.6

MPH

100

Watts

96

Calories
October 17, 2017

10.4

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.65 mi in 6:18

15.7

MPH

145

Watts

63

Calories

Expresso Speedway

1.67 mi in 6:27

15.5

MPH

140

Watts

64

Calories

Rolling Thunder

1.67 mi in 6:23

15.7

MPH

163

Watts

72

Calories

Campus Loop

2.80 mi in 10:01

16.8

MPH

169

Watts

116

Calories

Redwood Dash

2.61 mi in 12:45

12.3

MPH

95

Watts

91

Calories
October 9, 2017

6.4

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

170

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

189

Watts

41

Calories

Redwood Dash

1.77 mi in 8:14

12.9

MPH

106

Watts

64

Calories

Redwood Dash

2.32 mi in 8:17

16.8

MPH

170

Watts

96

Calories
October 8, 2017

3.3

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

105

Watts

53

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

115

Watts

56

Calories
October 5, 2017

5.3

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.64 mi in 12:50

12.3

MPH

97

Watts

93

Calories

Expresso Speedway

1.33 mi in 6:07

13.0

MPH

111

Watts

49

Calories

Expresso Speedway

1.33 mi in 5:34

14.3

MPH

125

Watts

49

Calories
October 4, 2017

3.2

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

175

Watts

41

Calories

Redwood Dash

2.11 mi in 9:04

14.0

MPH

130

Watts

83

Calories
October 2, 2017

10.5

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.62 mi in 6:19

15.4

MPH

140

Watts

61

Calories

Expresso Speedway

1.64 mi in 6:03

16.3

MPH

157

Watts

65

Calories

Redwood Dash

3.55 mi in 16:15

13.1

MPH

110

Watts

131

Calories

Redwood Dash

3.65 mi in 16:21

13.4

MPH

114

Watts

136

Calories
October 1, 2017

10.3

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.64 mi in 16:20

13.4

MPH

114

Watts

136

Calories

Expresso Speedway

1.56 mi in 5:25

17.3

MPH

170

Watts

63

Calories

Expresso Speedway

2.59 mi in 10:25

14.9

MPH

138

Watts

101

Calories

Redwood Dash

2.47 mi in 11:21

13.1

MPH

109

Watts

91

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 1,868

of 26,155 Riders

5:58:24

Time

Challenge Totals

October 30, 2017

4.16 Miles

155 Calories

0 Score

October 29, 2017

6.05 Miles

233 Calories

0 Score

October 23, 2017

11.59 Miles

434 Calories

0 Score

October 22, 2017

4.15 Miles

149 Calories

0 Score

October 20, 2017

6.06 Miles

232 Calories

0 Score

October 18, 2017

2.70 Miles

96 Calories

0 Score

October 17, 2017

10.40 Miles

406 Calories

0 Score

October 9, 2017

6.09 Miles

240 Calories

0 Score

October 8, 2017

3.00 Miles

109 Calories

0 Score

October 5, 2017

5.30 Miles

191 Calories

0 Score

October 4, 2017

3.11 Miles

124 Calories

0 Score

October 2, 2017

10.46 Miles

394 Calories

0 Score

October 1, 2017

10.26 Miles

390 Calories

0 Score

October 30, 2017

4.2

155

0

October 29, 2017

6.0

230

0

October 23, 2017

11.6

429

0

October 22, 2017

4.2

146

0

October 20, 2017

6.1

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October 2017

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October 2017