Workout Wizard
October 2017

Jean Longpre C
Expresso Warehouse
50-59
Jean Longpre
# 203 of 26,155
16:58:04 Time
View Profile

Challenge Totals

Miles 227
Calories 8,661
Score 0

  • October 31, 2017

    15.82 Miles
    655 Calories
    0 Score
    Rides
    1.00 mi in 5:45
    1.00 mi in 5:39
    6.91 mi in 23:38
    6.91 mi in 24:56

  • October 30, 2017

    14.99 Miles
    652 Calories
    0 Score
    Rides
    1.00 mi in 6:17
    1.00 mi in 5:37
    6.01 mi in 20:51
    6.98 mi in 24:27

  • October 27, 2017

    14.41 Miles
    618 Calories
    0 Score
    Rides
    1.00 mi in 6:32
    1.00 mi in 4:39
    5.43 mi in 18:23
    6.98 mi in 24:39

  • October 26, 2017

    10.75 Miles
    453 Calories
    0 Score
    Rides
    1.00 mi in 6:45
    1.00 mi in 4:55
    1.02 mi in 5:08
    5.37 mi in 19:46
    2.36 mi in 7:15

  • October 25, 2017

    7.00 Miles
    275 Calories
    0 Score
    Rides
    1.00 mi in 6:07
    1.00 mi in 4:12
    5.00 mi in 16:46

  • October 24, 2017

    10.48 Miles
    430 Calories
    0 Score
    Rides
    1.00 mi in 7:43
    1.00 mi in 4:34
    1.02 mi in 5:10
    2.03 mi in 5:53
    5.43 mi in 19:01

  • October 23, 2017

    13.47 Miles
    621 Calories
    0 Score
    Rides
    1.00 mi in 7:27
    1.02 mi in 5:27
    2.91 mi in 9:38
    4.01 mi in 13:24
    4.53 mi in 21:33

  • October 20, 2017

    14.39 Miles
    574 Calories
    0 Score
    Rides
    1.00 mi in 7:06
    1.00 mi in 4:12
    1.00 mi in 5:14
    1.02 mi in 4:55
    1.02 mi in 5:06
    1.02 mi in 5:20
    3.37 mi in 11:01
    2.93 mi in 10:50
    2.03 mi in 5:59

  • October 18, 2017

    10.08 Miles
    358 Calories
    0 Score
    Rides
    1.00 mi in 5:52
    1.00 mi in 4:54
    1.02 mi in 5:06
    2.03 mi in 6:37
    2.03 mi in 6:05
    1.50 mi in 7:18
    1.50 mi in 7:41

  • October 17, 2017

    13.48 Miles
    465 Calories
    0 Score
    Rides
    1.00 mi in 5:05
    1.00 mi in 4:53
    2.03 mi in 7:36
    4.42 mi in 18:11
    1.50 mi in 6:35
    1.50 mi in 4:18
    2.03 mi in 9:36

  • October 16, 2017

    10.45 Miles
    349 Calories
    0 Score
    Rides
    1.00 mi in 6:30
    1.02 mi in 5:35
    4.42 mi in 18:10
    4.01 mi in 19:07

  • October 13, 2017

    11.47 Miles
    370 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    1.02 mi in 4:58
    2.03 mi in 8:23
    4.42 mi in 20:18
    1.50 mi in 10:09
    1.50 mi in 4:50

  • October 12, 2017

    12.49 Miles
    421 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    1.02 mi in 4:20
    1.02 mi in 2:53
    4.42 mi in 20:12
    1.50 mi in 8:00
    1.50 mi in 8:06
    2.03 mi in 10:15

  • October 11, 2017

    8.44 Miles
    287 Calories
    0 Score
    Rides
    1.00 mi in 5:51
    1.00 mi in 2:55
    1.00 mi in 2:51
    1.02 mi in 5:15
    4.42 mi in 20:42

  • October 10, 2017

    11.86 Miles
    396 Calories
    0 Score
    Rides
    1.00 mi in 6:41
    1.00 mi in 4:54
    1.02 mi in 5:45
    4.42 mi in 20:02
    4.42 mi in 14:06

  • October 6, 2017

    11.41 Miles
    396 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    2.03 mi in 7:14
    8.38 mi in 43:14

  • October 5, 2017

    10.38 Miles
    381 Calories
    0 Score
    Rides
    1.00 mi in 6:24
    1.00 mi in 4:20
    8.38 mi in 33:41

  • October 4, 2017

    13.80 Miles
    518 Calories
    0 Score
    Rides
    1.00 mi in 5:42
    4.42 mi in 15:45
    8.38 mi in 34:54

  • October 3, 2017

    12.40 Miles
    457 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    4.42 mi in 16:59
    6.98 mi in 29:16

  • October 2, 2017

    7.91 Miles
    239 Calories
    0 Score
    Rides
    1.00 mi in 6:07
    1.02 mi in 5:38
    2.03 mi in 9:31
    1.50 mi in 7:41
    2.36 mi in 11:02
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