Joshua Costa - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Teams
Riders

Info

Workout Wizard
October 2017

Joshua Costa C

Schoolcraft College 20-29

20-29

# 198 of 2,691

5:06:57 Time

# 198

of 2,691 Riders

5:06:57

Time

Challenge Totals

Miles	77
Calories	2,571
Score	0

Timeline

October 26, 2017

18.00 Miles

638 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

31

106

148

Expresso Speedway

3.00 mi in 10:13

3

10:13

3

17.6

114

162

0

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

35

145

0

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

37

149

0

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

38

152

0

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

34

128

0

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

120

0

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

30

81

147

Expresso Speedway

5.00 mi in 18:04

5

18:04

5

16.6

180

142

0

Redwood Dash

1.50 mi in 5:23

1

5:23

1.5

16.7

55

148

0

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

53

128

0
October 5, 2017

31.50 Miles

981 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 23:09

6

23:09

6

15.6

193

115

126

Expresso Speedway

3.00 mi in 11:42

3

11:42

3

15.4

96

113

128

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

30

97

131

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

34

128

0

Expresso Speedway

7.00 mi in 32:02

7

32:02

7

13.1

198

79

127

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

47

105

128

Redwood Dash

6.00 mi in 24:50

4

24:50

6

14.5

190

103

135

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

46

102

137

Redwood Dash

4.50 mi in 17:40

3

17:40

4.5

15.3

147

115

138
October 4, 2017

26.31 Miles

905 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

20.00 mi in 1:15:18

20

1:15:18

20

15.9

694

129

152

Expresso Speedway

2.28 mi in 8:44

2.28

8:44

2.28

15.7

77

124

149

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

32

107

141

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

36

88

0

Campus Loop

2.03 mi in 8:58

1

8:58

2.03

13.6

66

100

140
October 26, 2017

18.1

Miles

641

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

106

Watts

31

Calories

Expresso Speedway

3.00 mi in 10:13

17.6

MPH

162

Watts

114

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

145

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

149

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

152

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

128

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

120

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

81

Watts

30

Calories

Expresso Speedway

5.00 mi in 18:04

16.6

MPH

142

Watts

180

Calories

Redwood Dash

1.50 mi in 5:23

16.7

MPH

148

Watts

55

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

128

Watts

53

Calories
October 5, 2017

32.1

Miles

991

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 23:09

15.6

MPH

115

Watts

193

Calories

Expresso Speedway

3.00 mi in 11:42

15.4

MPH

113

Watts

96

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

97

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

128

Watts

34

Calories

Expresso Speedway

7.00 mi in 32:02

13.1

MPH

79

Watts

198

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

105

Watts

47

Calories

Redwood Dash

6.00 mi in 24:50

14.5

MPH

103

Watts

190

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

102

Watts

46

Calories

Redwood Dash

4.50 mi in 17:40

15.3

MPH

115

Watts

147

Calories
October 4, 2017

26.3

Miles

895

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

20.00 mi in 1:15:18

15.9

MPH

129

Watts

694

Calories

Expresso Speedway

2.28 mi in 8:44

15.7

MPH

124

Watts

77

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

107

Watts

32

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

88

Watts

36

Calories

Campus Loop

2.03 mi in 8:58

13.6

MPH

100

Watts

66

Calories

Workout Wizard
October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard
October 2017

# 198

of 2,691 Riders

5:06:57

Time

Challenge Totals

October 26, 2017

18.00 Miles

638 Calories

0 Score

October 5, 2017

31.50 Miles

981 Calories

0 Score

October 4, 2017

26.31 Miles

905 Calories

0 Score

October 26, 2017

18.1

641

0

October 5, 2017

32.1

991

0

October 4, 2017

26.3

895

0

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 198

of 2,691 Riders

5:06:57

Time

Challenge Totals

October 26, 2017

18.00 Miles

638 Calories

0 Score

October 5, 2017

31.50 Miles

981 Calories

0 Score

October 4, 2017

26.31 Miles

905 Calories

0 Score

October 26, 2017

18.1

641

0

October 5, 2017

32.1

991

0

October 4, 2017

26.3

895

0

This rider is a Team Captain

Workout Wizard
October 2017

Workout Wizard
October 2017