Workout Wizard
October 2017

Kevin Kramer
YMCA - Greater Oklahoma City - Rankin
50-59
Kevin Kramer
# 258 of 26,148
15:44:52 Time
View Profile

Challenge Totals

Miles 215
Calories 8,598
Score 0

  • October 30, 2017

    11.54 Miles
    453 Calories
    0 Score
    Rides
    2.00 mi in 8:12
    9.54 mi in 35:25

  • October 29, 2017

    12.01 Miles
    497 Calories
    0 Score
    Rides
    2.00 mi in 8:04
    10.01 mi in 38:38

  • October 26, 2017

    16.48 Miles
    596 Calories
    0 Score
    Rides
    2.00 mi in 7:41
    7.50 mi in 27:56
    6.98 mi in 23:57

  • October 25, 2017

    10.00 Miles
    366 Calories
    0 Score
    Rides
    2.00 mi in 7:58
    1.02 mi in 4:06
    6.98 mi in 25:44

  • October 23, 2017

    10.04 Miles
    391 Calories
    0 Score
    Rides
    2.00 mi in 8:05
    6.01 mi in 21:34
    2.03 mi in 8:04

  • October 21, 2017

    6.03 Miles
    210 Calories
    0 Score
    Rides
    2.00 mi in 8:26
    4.03 mi in 16:39

  • October 19, 2017

    13.16 Miles
    576 Calories
    0 Score
    Rides
    2.00 mi in 7:53
    1.00 mi in 2:45
    10.16 mi in 39:21

  • October 18, 2017

    12.22 Miles
    490 Calories
    0 Score
    Rides
    2.00 mi in 8:02
    3.00 mi in 10:47
    7.22 mi in 26:19

  • October 16, 2017

    14.18 Miles
    593 Calories
    0 Score
    Rides
    2.00 mi in 8:16
    12.18 mi in 46:30

  • October 14, 2017

    14.02 Miles
    558 Calories
    0 Score
    Rides
    2.00 mi in 8:21
    12.02 mi in 45:54

  • October 13, 2017

    11.54 Miles
    443 Calories
    0 Score
    Rides
    2.00 mi in 8:07
    9.54 mi in 36:21

  • October 11, 2017

    13.51 Miles
    561 Calories
    0 Score
    Rides
    2.00 mi in 7:49
    10.01 mi in 39:45
    1.50 mi in 5:26

  • October 10, 2017

    12.74 Miles
    533 Calories
    0 Score
    Rides
    2.00 mi in 8:03
    10.74 mi in 40:25

  • October 9, 2017

    15.51 Miles
    631 Calories
    0 Score
    Rides
    2.00 mi in 7:52
    13.51 mi in 46:38

  • October 7, 2017

    11.54 Miles
    447 Calories
    0 Score
    Rides
    2.00 mi in 8:24
    9.54 mi in 35:49

  • October 6, 2017

    19.90 Miles
    783 Calories
    0 Score
    Rides
    2.00 mi in 8:31
    2.04 mi in 7:50
    2.36 mi in 8:35
    13.50 mi in 48:10

  • October 4, 2017

    12.91 Miles
    532 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    0.25 mi in 0:47
    10.16 mi in 41:34
    1.50 mi in 5:51

  • October 3, 2017

    14.35 Miles
    558 Calories
    0 Score
    Rides
    2.00 mi in 8:00
    5.37 mi in 21:15
    6.98 mi in 24:10

  • October 2, 2017

    11.22 Miles
    429 Calories
    0 Score
    Rides
    2.00 mi in 7:42
    2.00 mi in 7:04
    7.22 mi in 26:21
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