Elmer Watts - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Elmer Watts C

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 12 of 8,198

1.21:26:22 Time

# 12

of 8,198 Riders

1.21:26:22

Time

Challenge Totals

Miles	97
Calories	23,628
Score	54,180,283

Timeline

October 31, 2017

32.60 Miles

1,416 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.32 mi in 18:07

1.32

Laps

18:07

1.32

4.4

55

28

103

Dragons Revenge - Speed - 45 Min

1,590 points

1,590

Points

6:18

0.45

4.2

20

33

0

Dragons Revenge - Speed - 45 Min

32,750 points

32,750

Points

10:49

1.06

5.9

47

49

0

Dragons Revenge - Tactics - 25 Min

746,787 points

746,787

Points

25:00

6.55

15.7

286

166

0

Dragons Revenge - Tactics - 35 Min

50 points

50

Points

0:13

0.05

14.8

2

161

0

Dragons Revenge - Tactics - 35 Min

1,041,384 points

1,041,384

Points

35:00

8.89

15.2

387

160

0

Dragons Revenge - Tactics - 40 Min

31,160 points

31,160

Points

1:27

0.33

13.5

16

158

0

Dragons Revenge - Tactics - 40 Min

1,197,313 points

1,197,313

Points

40:00

10.1

15.1

438

158

130

Dragons Revenge - Tactics - 45 Min

8,030 points

8,030

Points

0:22

0.09

14.7

4

166

0

Pirates Cove - Tactics - 15 Min

367,673 points

367,673

Points

15:00

3.76

15.1

159

153

189
October 29, 2017

31.77 Miles

1,323 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.57 mi in 13:37

1.57

Laps

13:37

1.57

6.9

56

45

0

Expresso Speedway

0.45 mi in 12:02

0.45

Laps

12:02

0.45

2.2

25

11

133

Campus Loop

0.89 mi in 10:49

0.44

Laps

10:49

0.89

4.9

34

29

0

Redwood Dash

3.00 mi in 16:33

2

Laps

16:33

3

10.9

92

69

0

Dragons Revenge - Tactics - 20 Min

611,466 points

611,466

Points

20:00

5.22

15.7

231

169

72

Dragons Revenge - Tactics - 30 Min

904,109 points

904,109

Points

30:00

7.81

15.6

343

166

0

Dragons Revenge - Tactics - 35 Min

940,449 points

940,449

Points

35:00

8.81

15.1

377

155

172

Outpost - Tactics - 5 Min

171,891 points

171,891

Points

5:00

1.36

16.3

57

164

78

Outpost - Tactics - 10 Min

295,222 points

295,222

Points

10:00

2.66

15.9

108

156

0
October 28, 2017

26.15 Miles

1,097 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.57 mi in 16:34

1.71

Laps

16:34

2.57

9.3

87

64

0

Dragons Revenge - Tactics - 5 Min

157,055 points

157,055

Points

5:00

1.38

16.6

65

192

0

Dragons Revenge - Tactics - 5 Min

173,148 points

173,148

Points

5:00

1.41

17.0

65

193

0

Dragons Revenge - Tactics - 10 Min

332,761 points

332,761

Points

10:00

2.73

16.4

125

184

85

Dragons Revenge - Tactics - 15 Min

450,479 points

450,479

Points

15:00

3.96

15.9

176

171

127

Dragons Revenge - Tactics - 25 Min

721,679 points

721,679

Points

25:00

6.46

15.5

278

161

152

Outpost - Speed - 45 Min

65,260 points

65,260

Points

6:46

1.19

10.6

38

72

0

Outpost - Tactics - 10 Min

295,576 points

295,576

Points

10:00

2.52

15.1

103

147

0

Outpost - Tactics - 15 Min

475,356 points

475,356

Points

15:00

3.93

15.7

159

153

0
October 27, 2017

26.72 Miles

1,125 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 41:05

1

Laps

41:05

6.98

10.2

266

84

0

Dragons Revenge - Tactics - 35 Min

7,200 points

7,200

Points

1:01

0.16

9.2

6

77

0

Dragons Revenge - Tactics - 35 Min

22,310 points

22,310

Points

2:20

0.47

11.9

20

123

0

Dragons Revenge - Tactics - 35 Min

942,030 points

942,030

Points

35:00

9.01

15.4

397

165

0

Dragons Revenge - Tactics - 40 Min

1,098,546 points

1,098,546

Points

40:00

10.1

15.1

436

158

144
October 26, 2017

5.13 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.82 mi in 23:57

2.82

23:57

2.82

7.1

89

39

0

Expresso Speedway

1.31 mi in 8:46

1.31

8:46

1.31

9.0

41

55

0

Expresso Speedway

1.00 mi in 9:02

1

9:02

1

6.6

29

31

153
October 21, 2017

38.75 Miles

1,512 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:06

1

Laps

7:06

1

8.5

30

47

85

Rolling Thunder

1.02 mi in 7:54

1

Laps

7:54

1.02

7.7

33

47

0

Redwood Dash

1.50 mi in 9:42

1

Laps

9:42

1.5

9.3

43

52

0

Animal Adventure - Tactics - 25 Min

108,560 points

108,560

Points

0:58

0.29

17.9

13

204

0

Animal Adventure - Tactics - 25 Min

1,767,438 points

1,767,438

Points

24:59

6.64

15.9

262

151

0

Outpost - Tactics - 5 Min

165,768 points

165,768

Points

5:00

1.23

14.7

52

149

0

Outpost - Tactics - 15 Min

445,197 points

445,197

Points

15:00

3.87

15.5

156

150

0

Outpost - Tactics - 40 Min

250 points

250

Points

0:07

0.02

9.1

1

108

0

Outpost - Tactics - 40 Min

1,349,601 points

1,349,601

Points

40:00

10.35

15.5

426

153

0

Animal Adventure - Tactics - 15 Min

1,299,576 points

1,299,576

Points

15:00

4.06

16.3

164

158

0

Animal Adventure - Tactics - 35 Min

2,550,686 points

2,550,686

Points

35:00

8.77

15.0

330

133

0
October 18, 2017

31.51 Miles

1,271 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.70 mi in 18:35

2.70

Laps

18:35

2.7

8.7

84

52

0

Pirates Cove - Tactics - 30 Min

858,875 points

858,875

Points

30:00

7.61

15.2

336

162

0

Pirates Cove - Tactics - 40 Min

1,092,325 points

1,092,325

Points

40:00

9.94

14.9

432

156

0

Outpost - Tactics - 45 Min

0 points

0

Points

0:05

0

2.8

0

59

0

Outpost - Tactics - 45 Min

1,232,164 points

1,232,164

Points

44:59

11.26

15.0

419

131

0
October 17, 2017

33.72 Miles

1,313 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

Laps

5:08

1

11.7

31

77

0

Redwood Dash

0.63 mi in 4:49

0.42

Laps

4:49

0.63

7.8

19

46

0

Pirates Cove - Tactics - 20 Min

536,163 points

536,163

Points

20:00

5.13

15.4

224

163

0

Outpost - Tactics - 10 Min

260,769 points

260,769

Points

10:00

2.56

15.4

93

130

0

Animal Adventure - Tactics - 15 Min

1,238,968 points

1,238,968

Points

15:00

3.89

15.6

148

140

0

Animal Adventure - Power - 35 Min

93,530 points

93,530

Points

1:07

0.22

11.6

9

117

152

Animal Adventure - Power - 35 Min

2,174,278 points

2,174,278

Points

35:00

9.44

16.2

366

150

0

Animal Adventure - Power - 40 Min

2,575,851 points

2,575,851

Points

40:00

10.85

16.3

423

152

0
October 16, 2017

19.01 Miles

714 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:46

2

Laps

14:46

2

8.1

61

46

0

Animal Adventure - Tactics - 20 Min

18,530 points

18,530

Points

0:23

0.1

15.2

4

168

0

Animal Adventure - Tactics - 20 Min

1,485,015 points

1,485,015

Points

20:00

5.18

15.6

202

144

0

Animal Adventure - Power - 45 Min

0 points

0

Points

0:07

0

1.9

0

58

0

Animal Adventure - Power - 45 Min

2,732,717 points

2,732,717

Points

45:00

11.73

15.6

447

141

0
October 15, 2017

26.34 Miles

1,006 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.46 mi in 3:05

0.46

Laps

3:05

0.46

9.0

15

62

0

Fruitdale

4.42 mi in 29:19

1

Laps

29:19

4.42

9.0

145

59

117

Redwood Dash

1.50 mi in 8:23

1

Laps

8:23

1.5

10.7

46

70

0

Animal Adventure - Power - 25 Min

1,727,315 points

1,727,315

Points

24:59

6.81

16.4

279

162

100

Animal Adventure - Power - 30 Min

1,930,067 points

1,930,067

Points

29:59

7.85

15.7

307

146

69

Animal Adventure - Power - 20 Min

1,166,613 points

1,166,613

Points

20:00

5.3

15.9

214

154

0
October 14, 2017

10.24 Miles

440 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

0.59 mi in 3:11

0.07

Laps

3:11

0.59

11.1

17

68

0

Maze Mania - Speed - 45 Min

37,030 points

37,030

Points

14:42

1.03

4.2

57

42

0

Maze Mania - Power - 35 Min

461,914 points

461,914

Points

35:00

8.62

14.8

366

150

0
October 13, 2017

27.62 Miles

1,097 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 45 Min

229,710 points

229,710

18:18

2.72

8.9

82

51

0

Animal Adventure - Tactics - 45 Min

70,210 points

70,210

4:22

0.6

8.2

22

59

120

Animal Adventure - Tactics - 45 Min

172,970 points

172,970

6:34

1.25

11.4

43

85

0

Maze Mania - Tactics - 45 Min

45,880 points

45,880

13:59

1.87

8.0

67

57

0

Maze Mania - Power - 40 Min

565,835 points

565,835

40:00

9.73

14.6

405

145

0

Maze Mania - Power - 45 Min

640,884 points

640,884

45:00

11.45

15.3

479

153

158
October 12, 2017

8.26 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 46:46

1

46:46

6.33

8.1

228

58

117

Redwood Dash

1.50 mi in 12:20

1

12:20

1.5

7.3

46

40

119

Redwood Dash

0.43 mi in 5:10

0.29

5:10

0.43

5.0

16

30

119
October 11, 2017

32.77 Miles

1,260 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:29:04

1

Laps

1:29:04

13.51

9.1

490

68

143

Redwood Dash

1.50 mi in 10:17

1

Laps

10:17

1.5

8.8

49

57

120

Animal Adventure - Power - 15 Min

917,483 points

917,483

Points

14:59

3.77

15.1

143

134

124

Maze Mania - Power - 25 Min

250 points

250

Points

0:25

0.12

17.2

6

231

0

Maze Mania - Power - 25 Min

363,782 points

363,782

Points

25:00

6.21

14.9

259

148

110

Maze Mania - Power - 30 Min

442,185 points

442,185

Points

30:00

7.66

15.3

314

150

101
October 10, 2017

27.49 Miles

1,023 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Power - 10 Min

657,371 points

657,371

10:00

2.67

16.0

104

149

79

Downhill Drama - Power - 45 Min

441,601 points

441,601

45:00

13.24

17.6

450

143

122

Maze Mania - Speed - 45 Min

282,384 points

282,384

45:00

5.36

7.2

222

59

140

Maze Mania - Tactics - 45 Min

2,550 points

2,550

1:05

0.12

6.9

4

52

0

Maze Mania - Power - 25 Min

320,453 points

320,453

25:00

6.1

14.6

243

138

69
October 9, 2017

33.47 Miles

1,152 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.62 mi in 17:10

2.62

Laps

17:10

2.62

9.2

83

57

149

Maze Mania - Power - 20 Min

213,737 points

213,737

Points

20:00

4.88

14.6

189

133

156

Downhill Drama - Speed - 45 Min

38,490 points

38,490

Points

10:51

1.75

9.7

51

55

74

Downhill Drama - Power - 35 Min

55,610 points

55,610

Points

9:56

2.8

16.9

90

126

152

Downhill Drama - Power - 35 Min

340,976 points

340,976

Points

35:00

9.88

16.9

340

138

83

Downhill Drama - Power - 40 Min

399,279 points

399,279

Points

40:00

11.54

17.3

400

143

69
October 8, 2017

29.21 Miles

1,041 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 17:54

2

Laps

17:54

3

10.1

93

63

0

Downhill Drama - Power - 25 Min

0 points

0

Points

0:07

0

0.4

0

24

0

Downhill Drama - Power - 25 Min

220,629 points

220,629

Points

25:00

7.69

18.5

273

158

89

Downhill Drama - Power - 20 Min

187,072 points

187,072

Points

20:00

5.8

17.4

214

154

62

Downhill Drama - Power - 30 Min

266,435 points

266,435

Points

30:00

8.98

18.0

304

145

116

Maze Mania - Power - 15 Min

218,437 points

218,437

Points

15:00

3.74

14.9

157

150

88
October 7, 2017

23.20 Miles

895 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.37 mi in 18:02

1.58

Laps

18:02

2.37

7.9

77

47

63

Dragons Revenge - Power - 20 Min

348,996 points

348,996

Points

19:59

5.18

15.6

226

164

110

Dragons Revenge - Power - 10 Min

180,312 points

180,312

Points

10:00

2.62

15.8

112

162

0

Dragons Revenge - Power - 15 Min

302,196 points

302,196

Points

15:00

4.03

16.1

181

177

0

Downhill Drama - Power - 5 Min

28,302 points

28,302

Points

5:00

1.53

18.4

51

146

0

Downhill Drama - Power - 10 Min

80,033 points

80,033

Points

10:00

3.04

18.3

102

146

0

Downhill Drama - Power - 15 Min

152,729 points

152,729

Points

15:00

4.43

17.7

146

138

118
October 5, 2017

28.88 Miles

1,141 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:48

1

Laps

6:48

1

8.8

28

46

0

Expresso Speedway

2.00 mi in 11:08

2

Laps

11:08

2

10.8

64

73

0

Expresso Speedway

1.51 mi in 7:43

1.51

Laps

7:43

1.51

11.7

49

84

0

Pirates Cove - Speed - 5 Min

9,870 points

9,870

Points

4:02

0.49

7.3

18

52

0

Dragons Revenge - Speed - 5 Min

0 points

0

Points

0:03

0

0.0

0

4

0

Dragons Revenge - Speed - 45 Min

27,830 points

27,830

Points

10:03

1.22

7.3

44

50

118

Dragons Revenge - Tactics - 5 Min

11,170 points

11,170

Points

1:09

0.15

7.9

5

60

0

Dragons Revenge - Power - 5 Min

74,041 points

74,041

Points

5:00

1.34

16.1

56

163

0

Dragons Revenge - Power - 40 Min

616,461 points

616,461

Points

40:00

10.05

15.1

413

148

0

Dragons Revenge - Power - 45 Min

676,574 points

676,574

Points

44:59

11.12

14.8

464

148

0
October 4, 2017

27.68 Miles

1,197 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.40 mi in 8:09

0.40

Laps

8:09

0.4

2.9

19

16

76

Dragons Return - Power - 30 Min

673,595 points

673,595

Points

30:00

7.43

14.9

332

160

120

Dragons Return - Power - 35 Min

770,650 points

770,650

Points

35:00

8.58

14.7

389

161

130

Dragons Revenge - Tactics - 45 Min

94,690 points

94,690

Points

16:54

2.58

9.1

97

72

0

Dragons Revenge - Power - 35 Min

573,581 points

573,581

Points

35:00

8.69

14.9

360

147

0
October 3, 2017

24.90 Miles

1,033 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 11:13

1

Laps

11:13

1

5.3

35

30

120

Rolling Thunder

1.02 mi in 4:59

1

Laps

4:59

1.02

12.3

32

83

0

Redwood Dash

1.50 mi in 8:59

1

Laps

8:59

1.5

10.0

42

56

0

Dragons Return - Power - 40 Min

800,532 points

800,532

Points

40:00

9.65

14.5

421

151

100

Dragons Return - Power - 45 Min

861,093 points

861,093

Points

45:00

10.48

14.0

449

142

123

Dragons Revenge - Power - 5 Min

106,847 points

106,847

Points

5:00

1.25

15.0

54

155

0
October 2, 2017

31.02 Miles

1,281 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.67 mi in 14:06

0.67

Laps

14:06

0.67

2.9

33

17

83

Redwood Dash

0.60 mi in 5:35

0.40

Laps

5:35

0.6

6.4

18

33

0

Dragons Revenge - Power - 20 Min

21,900 points

21,900

Points

1:47

0.42

13.9

15

120

0

Dragons Revenge - Power - 20 Min

20,280 points

20,280

Points

2:56

0.61

12.5

25

120

0

Dragons Return - Power - 20 Min

408,297 points

408,297

Points

20:00

4.99

15.0

208

149

0

Dragons Return - Power - 25 Min

491,667 points

491,667

Points

25:00

5.95

14.3

255

146

118

Dragons Revenge - Tactics - 20 Min

177,871 points

177,871

Points

20:00

3.08

9.3

116

73

0

Dragons Revenge - Power - 25 Min

353,166 points

353,166

Points

25:00

6.14

14.7

257

147

136

Dragons Revenge - Power - 30 Min

447,333 points

447,333

Points

29:59

7.36

14.7

301

143

0

Maze Mania - Speed - 5 Min

78,682 points

78,682

Points

5:00

1.2

14.4

53

154

0
October 1, 2017

19.23 Miles

705 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 37:44

1

Laps

37:44

6.98

11.1

251

87

0

Redwood Dash

8.48 mi in 1:02:10

5.65

Laps

1:02:10

8.48

8.2

287

53

73

Dragons Return - Power - 15 Min

296,898 points

296,898

Points

15:00

3.77

15.1

168

162

0
October 31, 2017

1.3

Miles

1,415

Calories

3,426,737

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.32 mi in 18:07

4.4

MPH

28

Watts

55

Calories

Dragons Revenge - Speed - 45 Min

1,590 points

4.2

MPH

33

Watts

20

Calories

Dragons Revenge - Speed - 45 Min

32,750 points

5.9

MPH

49

Watts

47

Calories

Dragons Revenge - Tactics - 25 Min

746,787 points

15.7

MPH

166

Watts

286

Calories

Dragons Revenge - Tactics - 35 Min

50 points

14.8

MPH

161

Watts

2

Calories

Dragons Revenge - Tactics - 35 Min

1,041,384 points

15.2

MPH

160

Watts

387

Calories

Dragons Revenge - Tactics - 40 Min

31,160 points

13.5

MPH

158

Watts

16

Calories

Dragons Revenge - Tactics - 40 Min

1,197,313 points

15.1

MPH

158

Watts

438

Calories

Dragons Revenge - Tactics - 45 Min

8,030 points

14.7

MPH

166

Watts

4

Calories

Pirates Cove - Tactics - 15 Min

367,673 points

15.1

MPH

153

Watts

159

Calories
October 29, 2017

5.9

Miles

1,323

Calories

2,923,137

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.57 mi in 13:37

6.9

MPH

45

Watts

56

Calories

Expresso Speedway

0.45 mi in 12:02

2.2

MPH

11

Watts

25

Calories

Campus Loop

0.89 mi in 10:49

4.9

MPH

29

Watts

34

Calories

Redwood Dash

3.00 mi in 16:33

10.9

MPH

69

Watts

92

Calories

Dragons Revenge - Tactics - 20 Min

611,466 points

15.7

MPH

169

Watts

231

Calories

Dragons Revenge - Tactics - 30 Min

904,109 points

15.6

MPH

166

Watts

343

Calories

Dragons Revenge - Tactics - 35 Min

940,449 points

15.1

MPH

155

Watts

377

Calories

Outpost - Tactics - 5 Min

171,891 points

16.3

MPH

164

Watts

57

Calories

Outpost - Tactics - 10 Min

295,222 points

15.9

MPH

156

Watts

108

Calories
October 28, 2017

2.6

Miles

1,097

Calories

2,671,314

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.57 mi in 16:34

9.3

MPH

64

Watts

87

Calories

Dragons Revenge - Tactics - 5 Min

157,055 points

16.6

MPH

192

Watts

65

Calories

Dragons Revenge - Tactics - 5 Min

173,148 points

17.0

MPH

193

Watts

65

Calories

Dragons Revenge - Tactics - 10 Min

332,761 points

16.4

MPH

184

Watts

125

Calories

Dragons Revenge - Tactics - 15 Min

450,479 points

15.9

MPH

171

Watts

176

Calories

Dragons Revenge - Tactics - 25 Min

721,679 points

15.5

MPH

161

Watts

278

Calories

Outpost - Speed - 45 Min

65,260 points

10.6

MPH

72

Watts

38

Calories

Outpost - Tactics - 10 Min

295,576 points

15.1

MPH

147

Watts

103

Calories

Outpost - Tactics - 15 Min

475,356 points

15.7

MPH

153

Watts

159

Calories
October 27, 2017

7.1

Miles

1,133

Calories

2,070,086

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 41:05

10.2

MPH

84

Watts

266

Calories

Dragons Revenge - Tactics - 35 Min

7,200 points

9.2

MPH

77

Watts

6

Calories

Dragons Revenge - Tactics - 35 Min

22,310 points

11.9

MPH

123

Watts

20

Calories

Dragons Revenge - Tactics - 35 Min

942,030 points

15.4

MPH

165

Watts

397

Calories

Dragons Revenge - Tactics - 40 Min

1,098,546 points

15.1

MPH

158

Watts

436

Calories
October 26, 2017

5.1

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.82 mi in 23:57

7.1

MPH

39

Watts

89

Calories

Expresso Speedway

1.31 mi in 8:46

9.0

MPH

55

Watts

41

Calories

Expresso Speedway

1.00 mi in 9:02

6.6

MPH

31

Watts

29

Calories
October 21, 2017

3.9

Miles

1,522

Calories

7,687,076

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:06

8.5

MPH

47

Watts

30

Calories

Rolling Thunder

1.02 mi in 7:54

7.7

MPH

47

Watts

33

Calories

Redwood Dash

1.50 mi in 9:42

9.3

MPH

52

Watts

43

Calories

Animal Adventure - Tactics - 25 Min

108,560 points

17.9

MPH

204

Watts

13

Calories

Animal Adventure - Tactics - 25 Min

1,767,438 points

15.9

MPH

151

Watts

262

Calories

Outpost - Tactics - 5 Min

165,768 points

14.7

MPH

149

Watts

52

Calories

Outpost - Tactics - 15 Min

445,197 points

15.5

MPH

150

Watts

156

Calories

Outpost - Tactics - 40 Min

250 points

9.1

MPH

108

Watts

1

Calories

Outpost - Tactics - 40 Min

1,349,601 points

15.5

MPH

153

Watts

426

Calories

Animal Adventure - Tactics - 15 Min

1,299,576 points

16.3

MPH

158

Watts

164

Calories

Animal Adventure - Tactics - 35 Min

2,550,686 points

15.0

MPH

133

Watts

330

Calories
October 18, 2017

2.9

Miles

1,275

Calories

3,183,364

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.70 mi in 18:35

8.7

MPH

52

Watts

84

Calories

Pirates Cove - Tactics - 30 Min

858,875 points

15.2

MPH

162

Watts

336

Calories

Pirates Cove - Tactics - 40 Min

1,092,325 points

14.9

MPH

156

Watts

432

Calories

Outpost - Tactics - 45 Min

0 points

2.8

MPH

59

Watts

0

Calories

Outpost - Tactics - 45 Min

1,232,164 points

15.0

MPH

131

Watts

419

Calories
October 17, 2017

1.7

Miles

1,317

Calories

6,879,559

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

77

Watts

31

Calories

Redwood Dash

0.63 mi in 4:49

7.8

MPH

46

Watts

19

Calories

Pirates Cove - Tactics - 20 Min

536,163 points

15.4

MPH

163

Watts

224

Calories

Outpost - Tactics - 10 Min

260,769 points

15.4

MPH

130

Watts

93

Calories

Animal Adventure - Tactics - 15 Min

1,238,968 points

15.6

MPH

140

Watts

148

Calories

Animal Adventure - Power - 35 Min

93,530 points

11.6

MPH

117

Watts

9

Calories

Animal Adventure - Power - 35 Min

2,174,278 points

16.2

MPH

150

Watts

366

Calories

Animal Adventure - Power - 40 Min

2,575,851 points

16.3

MPH

152

Watts

423

Calories
October 16, 2017

2.0

Miles

715

Calories

4,236,262

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:46

8.1

MPH

46

Watts

61

Calories

Animal Adventure - Tactics - 20 Min

18,530 points

15.2

MPH

168

Watts

4

Calories

Animal Adventure - Tactics - 20 Min

1,485,015 points

15.6

MPH

144

Watts

202

Calories

Animal Adventure - Power - 45 Min

0 points

1.9

MPH

58

Watts

0

Calories

Animal Adventure - Power - 45 Min

2,732,717 points

15.6

MPH

141

Watts

447

Calories
October 15, 2017

6.6

Miles

1,012

Calories

4,823,995

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.46 mi in 3:05

9.0

MPH

62

Watts

15

Calories

Fruitdale

4.42 mi in 29:19

9.0

MPH

59

Watts

145

Calories

Redwood Dash

1.50 mi in 8:23

10.7

MPH

70

Watts

46

Calories

Animal Adventure - Power - 25 Min

1,727,315 points

16.4

MPH

162

Watts

279

Calories

Animal Adventure - Power - 30 Min

1,930,067 points

15.7

MPH

146

Watts

307

Calories

Animal Adventure - Power - 20 Min

1,166,613 points

15.9

MPH

154

Watts

214

Calories
October 14, 2017

0.6

Miles

440

Calories

498,944

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

0.59 mi in 3:11

11.1

MPH

68

Watts

17

Calories

Maze Mania - Speed - 45 Min

37,030 points

4.2

MPH

42

Watts

57

Calories

Maze Mania - Power - 35 Min

461,914 points

14.8

MPH

150

Watts

366

Calories
October 13, 2017

0.0

Miles

1,097

Calories

1,725,489

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 45 Min

229,710 points

8.9

MPH

51

Watts

82

Calories

Animal Adventure - Tactics - 45 Min

70,210 points

8.2

MPH

59

Watts

22

Calories

Animal Adventure - Tactics - 45 Min

172,970 points

11.4

MPH

85

Watts

43

Calories

Maze Mania - Tactics - 45 Min

45,880 points

8.0

MPH

57

Watts

67

Calories

Maze Mania - Power - 40 Min

565,835 points

14.6

MPH

145

Watts

405

Calories

Maze Mania - Power - 45 Min

640,884 points

15.3

MPH

153

Watts

479

Calories
October 12, 2017

8.4

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 46:46

8.1

MPH

58

Watts

228

Calories

Redwood Dash

1.50 mi in 12:20

7.3

MPH

40

Watts

46

Calories

Redwood Dash

0.43 mi in 5:10

5.0

MPH

30

Watts

16

Calories
October 11, 2017

15.1

Miles

1,264

Calories

1,723,700

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:29:04

9.1

MPH

68

Watts

490

Calories

Redwood Dash

1.50 mi in 10:17

8.8

MPH

57

Watts

49

Calories

Animal Adventure - Power - 15 Min

917,483 points

15.1

MPH

134

Watts

143

Calories

Maze Mania - Power - 25 Min

250 points

17.2

MPH

231

Watts

6

Calories

Maze Mania - Power - 25 Min

363,782 points

14.9

MPH

148

Watts

259

Calories

Maze Mania - Power - 30 Min

442,185 points

15.3

MPH

150

Watts

314

Calories
October 10, 2017

0.0

Miles

1,023

Calories

1,704,359

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Power - 10 Min

657,371 points

16.0

MPH

149

Watts

104

Calories

Downhill Drama - Power - 45 Min

441,601 points

17.6

MPH

143

Watts

450

Calories

Maze Mania - Speed - 45 Min

282,384 points

7.2

MPH

59

Watts

222

Calories

Maze Mania - Tactics - 45 Min

2,550 points

6.9

MPH

52

Watts

4

Calories

Maze Mania - Power - 25 Min

320,453 points

14.6

MPH

138

Watts

243

Calories
October 9, 2017

2.6

Miles

1,151

Calories

1,048,092

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.62 mi in 17:10

9.2

MPH

57

Watts

83

Calories

Maze Mania - Power - 20 Min

213,737 points

14.6

MPH

133

Watts

189

Calories

Downhill Drama - Speed - 45 Min

38,490 points

9.7

MPH

55

Watts

51

Calories

Downhill Drama - Power - 35 Min

55,610 points

16.9

MPH

126

Watts

90

Calories

Downhill Drama - Power - 35 Min

340,976 points

16.9

MPH

138

Watts

340

Calories

Downhill Drama - Power - 40 Min

399,279 points

17.3

MPH

143

Watts

400

Calories
October 8, 2017

3.2

Miles

1,046

Calories

892,573

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 17:54

10.1

MPH

63

Watts

93

Calories

Downhill Drama - Power - 25 Min

0 points

0.4

MPH

24

Watts

0

Calories

Downhill Drama - Power - 25 Min

220,629 points

18.5

MPH

158

Watts

273

Calories

Downhill Drama - Power - 20 Min

187,072 points

17.4

MPH

154

Watts

214

Calories

Downhill Drama - Power - 30 Min

266,435 points

18.0

MPH

145

Watts

304

Calories

Maze Mania - Power - 15 Min

218,437 points

14.9

MPH

150

Watts

157

Calories
October 7, 2017

2.4

Miles

894

Calories

1,092,568

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.37 mi in 18:02

7.9

MPH

47

Watts

77

Calories

Dragons Revenge - Power - 20 Min

348,996 points

15.6

MPH

164

Watts

226

Calories

Dragons Revenge - Power - 10 Min

180,312 points

15.8

MPH

162

Watts

112

Calories

Dragons Revenge - Power - 15 Min

302,196 points

16.1

MPH

177

Watts

181

Calories

Downhill Drama - Power - 5 Min

28,302 points

18.4

MPH

146

Watts

51

Calories

Downhill Drama - Power - 10 Min

80,033 points

18.3

MPH

146

Watts

102

Calories

Downhill Drama - Power - 15 Min

152,729 points

17.7

MPH

138

Watts

146

Calories
October 5, 2017

4.8

Miles

1,152

Calories

1,415,946

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:48

8.8

MPH

46

Watts

28

Calories

Expresso Speedway

2.00 mi in 11:08

10.8

MPH

73

Watts

64

Calories

Expresso Speedway

1.51 mi in 7:43

11.7

MPH

84

Watts

49

Calories

Pirates Cove - Speed - 5 Min

9,870 points

7.3

MPH

52

Watts

18

Calories

Dragons Revenge - Speed - 5 Min

0 points

0.0

MPH

4

Watts

0

Calories

Dragons Revenge - Speed - 45 Min

27,830 points

7.3

MPH

50

Watts

44

Calories

Dragons Revenge - Tactics - 5 Min

11,170 points

7.9

MPH

60

Watts

5

Calories

Dragons Revenge - Power - 5 Min

74,041 points

16.1

MPH

163

Watts

56

Calories

Dragons Revenge - Power - 40 Min

616,461 points

15.1

MPH

148

Watts

413

Calories

Dragons Revenge - Power - 45 Min

676,574 points

14.8

MPH

148

Watts

464

Calories
October 4, 2017

0.6

Miles

1,205

Calories

2,112,516

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.40 mi in 8:09

2.9

MPH

16

Watts

19

Calories

Dragons Return - Power - 30 Min

673,595 points

14.9

MPH

160

Watts

332

Calories

Dragons Return - Power - 35 Min

770,650 points

14.7

MPH

161

Watts

389

Calories

Dragons Revenge - Tactics - 45 Min

94,690 points

9.1

MPH

72

Watts

97

Calories

Dragons Revenge - Power - 35 Min

573,581 points

14.9

MPH

147

Watts

360

Calories
October 3, 2017

3.6

Miles

1,039

Calories

1,768,472

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 11:13

5.3

MPH

30

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

83

Watts

32

Calories

Redwood Dash

1.50 mi in 8:59

10.0

MPH

56

Watts

42

Calories

Dragons Return - Power - 40 Min

800,532 points

14.5

MPH

151

Watts

421

Calories

Dragons Return - Power - 45 Min

861,093 points

14.0

MPH

142

Watts

449

Calories

Dragons Revenge - Power - 5 Min

106,847 points

15.0

MPH

155

Watts

54

Calories
October 2, 2017

1.6

Miles

1,296

Calories

1,999,196

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.67 mi in 14:06

2.9

MPH

17

Watts

33

Calories

Redwood Dash

0.60 mi in 5:35

6.4

MPH

33

Watts

18

Calories

Dragons Revenge - Power - 20 Min

21,900 points

13.9

MPH

120

Watts

15

Calories

Dragons Revenge - Power - 20 Min

20,280 points

12.5

MPH

120

Watts

25

Calories

Dragons Return - Power - 20 Min

408,297 points

15.0

MPH

149

Watts

208

Calories

Dragons Return - Power - 25 Min

491,667 points

14.3

MPH

146

Watts

255

Calories

Dragons Revenge - Tactics - 20 Min

177,871 points

9.3

MPH

73

Watts

116

Calories

Dragons Revenge - Power - 25 Min

353,166 points

14.7

MPH

147

Watts

257

Calories

Dragons Revenge - Power - 30 Min

447,333 points

14.7

MPH

143

Watts

301

Calories

Maze Mania - Speed - 5 Min

78,682 points

14.4

MPH

154

Watts

53

Calories
October 1, 2017

15.5

Miles

709

Calories

296,898

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 37:44

11.1

MPH

87

Watts

251

Calories

Redwood Dash

8.48 mi in 1:02:10

8.2

MPH

53

Watts

287

Calories

Dragons Return - Power - 15 Min

296,898 points

15.1

MPH

162

Watts

168

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 12

of 8,198 Riders

1.21:26:22

Time

Challenge Totals

October 31, 2017

32.60 Miles

1,416 Calories

0 Score

October 29, 2017

31.77 Miles

1,323 Calories

0 Score

October 28, 2017

26.15 Miles

1,097 Calories

0 Score

October 27, 2017

26.72 Miles

1,125 Calories

0 Score

October 26, 2017

5.13 Miles

159 Calories

0 Score

October 21, 2017

38.75 Miles

1,512 Calories

0 Score

October 18, 2017

31.51 Miles

1,271 Calories

0 Score

October 17, 2017

33.72 Miles

1,313 Calories

0 Score

October 16, 2017

19.01 Miles

714 Calories

0 Score

October 15, 2017

26.34 Miles

1,006 Calories

0 Score

October 14, 2017

10.24 Miles

440 Calories

0 Score

October 13, 2017

27.62 Miles

1,097 Calories

0 Score

October 12, 2017

8.26 Miles

291 Calories

0 Score

October 11, 2017

32.77 Miles

1,260 Calories

0 Score

October 10, 2017

27.49 Miles

1,023 Calories

0 Score

October 9, 2017

33.47 Miles

1,152 Calories

0 Score

October 8, 2017

29.21 Miles

1,041 Calories

0 Score

October 7, 2017

23.20 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017