A Lamy - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Riders

Info

Workout Wizard
October 2017

A Lamy

YMCA - Granite - Allard Center of Goffstown 30-39

30-39

# 403 of 26,147

13:17:15 Time

# 403

of 26,147 Riders

13:17:15

Time

Challenge Totals

Miles	22
Calories	1,595
Score	2,146,867

Timeline

October 28, 2017

6.48 Miles

221 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Power - 10 Min

53,929 points

53,929

9:59

1.93

11.6

62

80

142

Maze Mania - Tactics - 30 Min

332,244 points

332,244

30:00

4.55

9.1

158

64

139
October 24, 2017

1.85 Miles

61 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 10 Min

500 points

500

0:20

0.04

6.4

1

55

0

Coin Toss - Power - 10 Min

1,250 points

1,250

0:23

0.07

10.8

2

77

0

Coin Toss - Power - 10 Min

44,130 points

44,130

10:00

1.74

10.4

58

73

130
October 23, 2017

8.06 Miles

201 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Tactics - 30 Min

0 points

0

0:04

0

0.1

0

5

0

Downhill Drama - Tactics - 30 Min

0 points

0

0:09

0

0.0

0

0

0

Downhill Drama - Tactics - 30 Min

200,260 points

200,260

30:00

6.1

12.2

147

58

128

Downhill Drama - Power - 5 Min

7,865 points

7,865

5:00

1.05

12.6

27

67

131

Maze Mania - Power - 5 Min

20,306 points

20,306

5:00

0.91

10.9

27

65

131
October 22, 2017

7.05 Miles

226 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 30 Min

820,797 points

820,797

30:00

5.2

10.4

163

67

135

Animal Adventure - Power - 5 Min

222,024 points

222,024

5:00

0.91

10.9

32

81

135

Animal Adventure - Power - 30 Min

0 points

0

0:06

0

0.0

0

6

0

Dragons Revenge - Power - 5 Min

47,918 points

47,918

5:00

0.94

11.3

32

83

138
October 20, 2017

5.81 Miles

194 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Power - 5 Min

44,451 points

44,451

5:00

0.96

11.5

30

76

0

Dragons Revenge - Tactics - 30 Min

750 points

750

0:09

0.02

6.7

0

40

0

Dragons Revenge - Tactics - 30 Min

242,142 points

242,142

29:59

4.83

9.7

164

67

0
October 17, 2017

5.46 Miles

198 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 30 Min

250 points

250

0:26

0.02

3.3

1

23

0

Dragons Return - Tactics - 30 Min

319,659 points

319,659

30:00

4.99

10.0

181

77

155

Dragons Revenge - Tactics - 30 Min

28,400 points

28,400

2:50

0.45

9.5

17

73

0
October 14, 2017

6.40 Miles

217 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.36 mi in 6:05

0.12

Laps

6:05

1.36

13.4

41

89

144

Dragons Island - Tactics - 30 Min

406,130 points

406,130

Points

30:00

5.04

10.1

177

75

141
October 12, 2017

6.99 Miles

232 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Tactics - 30 Min

248,372 points

248,372

30:00

5.04

10.1

176

74

131

Dragons Island - Power - 5 Min

41,714 points

41,714

5:00

0.96

11.5

29

74

133

Outpost - Power - 5 Min

29,867 points

29,867

5:00

0.99

11.9

27

66

127
October 11, 2017

11.53 Miles

384 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:54

1

Laps

23:54

5

12.6

168

94

150

Redwood Dash

1.50 mi in 6:47

1

Laps

6:47

1.5

13.3

46

92

147

Pirates Cove - Tactics - 30 Min

323,874 points

323,874

Points

30:00

5.03

10.1

169

70

130

Tutorial

0 points

0

Points

0:01

0

1.4

0

29

0
October 10, 2017

14.66 Miles

503 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:13

1

Laps

8:13

2.03

14.8

72

123

162

Fruitdale

4.42 mi in 18:18

1

Laps

18:18

4.42

14.5

147

110

156

Rabbit Run

2.36 mi in 10:04

1

Laps

10:04

2.36

14.1

84

115

149

Coin Toss - Tactics - 30 Min

207,875 points

207,875

Points

30:00

5.85

11.7

201

88

144
October 9, 2017

13.51 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:09:44

1

1:09:44

13.51

11.6

456

85

147
October 8, 2017

11.89 Miles

360 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:58

1

Laps

8:58

2.03

13.6

67

101

152

Downhill Drama - Tactics - 25 Min

178,958 points

178,958

Points

24:59

5.59

13.4

138

68

134

Maze Mania - Tactics - 25 Min

242,764 points

242,764

Points

25:00

4.27

10.3

155

80

142
October 5, 2017

8.88 Miles

298 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:11

1

Laps

11:11

2.36

12.7

81

97

145

Redwood Dash

1.50 mi in 6:40

1

Laps

6:40

1.5

13.5

47

93

146

Animal Adventure - Tactics - 25 Min

0 points

0

Points

0:03

0

0.2

0

3

0

Animal Adventure - Tactics - 25 Min

1,053,717 points

1,053,717

Points

25:00

5.02

12.1

170

90

145

Dragons Revenge - Tactics - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0
October 4, 2017

12.67 Miles

453 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 37:52

1

Laps

37:52

8.38

13.3

301

108

156

Dragons Revenge - Tactics - 25 Min

245,540 points

245,540

Points

25:00

4.29

10.3

152

78

139
October 3, 2017

11.50 Miles

409 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:19

1

Laps

14:19

2.91

12.2

99

91

147

Bent Spoke

4.01 mi in 19:05

1

Laps

19:05

4.01

12.6

147

104

153

Dragons Return - Tactics - 25 Min

354,793 points

354,793

Points

25:00

4.58

11.0

163

85

142
October 2, 2017

11.86 Miles

411 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:55

1

Laps

18:55

4.42

14.0

144

104

151

Quicksilver

6.33 mi in 27:49

1

Laps

27:49

6.33

13.7

229

113

158

Pirates Cove - Power - 5 Min

25,399 points

25,399

Points

5:00

1.11

13.4

37

100

149
October 1, 2017

8.20 Miles

266 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 38:35

1

Laps

38:35

6.98

10.9

232

76

148

Pyramid Mountain

0.25 mi in 1:20

0.02

Laps

1:20

0.25

11.3

8

86

130

Coin Toss - Power - 5 Min

35,394 points

35,394

Points

5:00

0.97

11.6

27

65

134
October 28, 2017

0.0

Miles

221

Calories

386,173

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Power - 10 Min

53,929 points

11.6

MPH

80

Watts

62

Calories

Maze Mania - Tactics - 30 Min

332,244 points

9.1

MPH

64

Watts

158

Calories
October 24, 2017

0.0

Miles

61

Calories

45,880

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 10 Min

500 points

6.4

MPH

55

Watts

1

Calories

Coin Toss - Power - 10 Min

1,250 points

10.8

MPH

77

Watts

2

Calories

Coin Toss - Power - 10 Min

44,130 points

10.4

MPH

73

Watts

58

Calories
October 23, 2017

0.0

Miles

201

Calories

228,431

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Tactics - 30 Min

0 points

0.1

MPH

5

Watts

0

Calories

Downhill Drama - Tactics - 30 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Tactics - 30 Min

200,260 points

12.2

MPH

58

Watts

147

Calories

Downhill Drama - Power - 5 Min

7,865 points

12.6

MPH

67

Watts

27

Calories

Maze Mania - Power - 5 Min

20,306 points

10.9

MPH

65

Watts

27

Calories
October 22, 2017

0.0

Miles

226

Calories

1,090,739

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 30 Min

820,797 points

10.4

MPH

67

Watts

163

Calories

Animal Adventure - Power - 5 Min

222,024 points

10.9

MPH

81

Watts

32

Calories

Animal Adventure - Power - 30 Min

0 points

0.0

MPH

6

Watts

0

Calories

Dragons Revenge - Power - 5 Min

47,918 points

11.3

MPH

83

Watts

32

Calories
October 20, 2017

0.0

Miles

194

Calories

287,343

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Power - 5 Min

44,451 points

11.5

MPH

76

Watts

30

Calories

Dragons Revenge - Tactics - 30 Min

750 points

6.7

MPH

40

Watts

0

Calories

Dragons Revenge - Tactics - 30 Min

242,142 points

9.7

MPH

67

Watts

164

Calories
October 17, 2017

0.1

Miles

200

Calories

348,309

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 30 Min

250 points

3.3

MPH

23

Watts

1

Calories

Dragons Return - Tactics - 30 Min

319,659 points

10.0

MPH

77

Watts

181

Calories

Dragons Revenge - Tactics - 30 Min

28,400 points

9.5

MPH

73

Watts

17

Calories
October 14, 2017

1.4

Miles

219

Calories

406,130

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.36 mi in 6:05

13.4

MPH

89

Watts

41

Calories

Dragons Island - Tactics - 30 Min

406,130 points

10.1

MPH

75

Watts

177

Calories
October 12, 2017

0.0

Miles

232

Calories

319,953

Score

Completed Rides

Speed

Power

Calories

Outpost - Tactics - 30 Min

248,372 points

10.1

MPH

74

Watts

176

Calories

Dragons Island - Power - 5 Min

41,714 points

11.5

MPH

74

Watts

29

Calories

Outpost - Power - 5 Min

29,867 points

11.9

MPH

66

Watts

27

Calories
October 11, 2017

6.5

Miles

384

Calories

323,874

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:54

12.6

MPH

94

Watts

168

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

92

Watts

46

Calories

Pirates Cove - Tactics - 30 Min

323,874 points

10.1

MPH

70

Watts

169

Calories

Tutorial

0 points

1.4

MPH

29

Watts

0

Calories
October 10, 2017

8.8

Miles

505

Calories

207,875

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:13

14.8

MPH

123

Watts

72

Calories

Fruitdale

4.42 mi in 18:18

14.5

MPH

110

Watts

147

Calories

Rabbit Run

2.36 mi in 10:04

14.1

MPH

115

Watts

84

Calories

Coin Toss - Tactics - 30 Min

207,875 points

11.7

MPH

88

Watts

201

Calories
October 9, 2017

13.5

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:09:44

11.6

MPH

85

Watts

456

Calories
October 8, 2017

2.2

Miles

370

Calories

421,722

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:58

13.6

MPH

101

Watts

67

Calories

Downhill Drama - Tactics - 25 Min

178,958 points

13.4

MPH

68

Watts

138

Calories

Maze Mania - Tactics - 25 Min

242,764 points

10.3

MPH

80

Watts

155

Calories
October 5, 2017

3.9

Miles

298

Calories

1,053,717

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:11

12.7

MPH

97

Watts

81

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

93

Watts

47

Calories

Animal Adventure - Tactics - 25 Min

0 points

0.2

MPH

3

Watts

0

Calories

Animal Adventure - Tactics - 25 Min

1,053,717 points

12.1

MPH

90

Watts

170

Calories

Dragons Revenge - Tactics - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
October 4, 2017

8.5

Miles

453

Calories

245,540

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 37:52

13.3

MPH

108

Watts

301

Calories

Dragons Revenge - Tactics - 25 Min

245,540 points

10.3

MPH

78

Watts

152

Calories
October 3, 2017

6.9

Miles

409

Calories

354,793

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:19

12.2

MPH

91

Watts

99

Calories

Bent Spoke

4.01 mi in 19:05

12.6

MPH

104

Watts

147

Calories

Dragons Return - Tactics - 25 Min

354,793 points

11.0

MPH

85

Watts

163

Calories
October 2, 2017

10.8

Miles

411

Calories

25,399

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:55

14.0

MPH

104

Watts

144

Calories

Quicksilver

6.33 mi in 27:49

13.7

MPH

113

Watts

229

Calories

Pirates Cove - Power - 5 Min

25,399 points

13.4

MPH

100

Watts

37

Calories
October 1, 2017

7.2

Miles

266

Calories

35,394

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 38:35

10.9

MPH

76

Watts

232

Calories

Pyramid Mountain

0.25 mi in 1:20

11.3

MPH

86

Watts

8

Calories

Coin Toss - Power - 5 Min

35,394 points

11.6

MPH

65

Watts

27

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 403

of 26,147 Riders

13:17:15

Time

Challenge Totals

October 28, 2017

6.48 Miles

221 Calories

0 Score

October 24, 2017

1.85 Miles

61 Calories

0 Score

October 23, 2017

8.06 Miles

201 Calories

0 Score

October 22, 2017

7.05 Miles

226 Calories

0 Score

October 20, 2017

5.81 Miles

194 Calories

0 Score

October 17, 2017

5.46 Miles

198 Calories

0 Score

October 14, 2017

6.40 Miles

217 Calories

0 Score

October 12, 2017

6.99 Miles

232 Calories

0 Score

October 11, 2017

11.53 Miles

384 Calories

0 Score

October 10, 2017

14.66 Miles

503 Calories

0 Score

October 9, 2017

13.51 Miles

456 Calories

0 Score

October 8, 2017

11.89 Miles

360 Calories

0 Score

October 5, 2017

8.88 Miles

298 Calories

0 Score

October 4, 2017

12.67 Miles

453 Calories

0 Score

October 3, 2017

11.50 Miles

409 Calories

0 Score

October 2, 2017

11.86 Miles

411 Calories

0 Score

October 1, 2017

8.20 Miles

266 Calories

0 Score

October 28, 2017

0.0

Workout Wizard
October 2017

Workout Wizard
October 2017