Workout Wizard
October 2017

Larry-The Silver Fox Quinnan C
Davita - Tacoma
70-79
Larry-The Silver Fox Quinnan
# 98 of 26,155
21:58:39 Time
View Profile

Challenge Totals

Miles 266
Calories 8,262
Score 0

  • October 31, 2017

    18.22 Miles
    553 Calories
    0 Score
    Rides
    3.37 mi in 16:17
    4.42 mi in 21:02
    4.01 mi in 20:39
    2.36 mi in 11:42
    2.03 mi in 9:58
    2.03 mi in 9:54

  • October 30, 2017

    16.34 Miles
    527 Calories
    0 Score
    Rides
    2.93 mi in 15:55
    8.38 mi in 41:22
    3.00 mi in 14:01
    2.03 mi in 9:30

  • October 27, 2017

    7.03 Miles
    209 Calories
    0 Score
    Rides
    5.00 mi in 24:42
    2.03 mi in 9:47

  • October 26, 2017

    5.74 Miles
    177 Calories
    0 Score
    Rides
    1.02 mi in 5:04
    2.36 mi in 11:27
    2.36 mi in 11:26

  • October 25, 2017

    20.09 Miles
    625 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    1.00 mi in 4:32
    1.02 mi in 4:51
    1.02 mi in 5:03
    2.03 mi in 9:18
    2.93 mi in 16:06
    5.00 mi in 23:43
    2.03 mi in 9:38
    4.06 mi in 19:39

  • October 24, 2017

    13.72 Miles
    403 Calories
    0 Score
    Rides
    4.06 mi in 19:22
    5.00 mi in 25:15
    0.34 mi in 1:48
    0.26 mi in 1:16
    4.06 mi in 19:34

  • October 23, 2017

    15.38 Miles
    510 Calories
    0 Score
    Rides
    4.01 mi in 19:03
    6.98 mi in 35:02
    2.36 mi in 11:39
    2.03 mi in 9:09

  • October 20, 2017

    16.30 Miles
    507 Calories
    0 Score
    Rides
    2.03 mi in 9:27
    1.50 mi in 7:10
    8.38 mi in 41:09
    2.36 mi in 11:05
    2.03 mi in 9:40

  • October 19, 2017

    14.24 Miles
    422 Calories
    0 Score
    Rides
    1.02 mi in 5:08
    2.03 mi in 9:52
    2.36 mi in 11:46
    2.91 mi in 13:44
    4.42 mi in 20:47
    1.50 mi in 7:11

  • October 17, 2017

    9.35 Miles
    304 Calories
    0 Score
    Rides
    2.03 mi in 9:44
    2.36 mi in 11:39
    2.93 mi in 17:05
    2.03 mi in 9:53

  • October 16, 2017

    9.13 Miles
    277 Calories
    0 Score
    Rides
    2.91 mi in 14:28
    1.50 mi in 7:21
    4.72 mi in 23:07

  • October 13, 2017

    12.32 Miles
    369 Calories
    0 Score
    Rides
    6.33 mi in 31:28
    1.50 mi in 7:16
    1.50 mi in 7:35
    0.96 mi in 4:56
    2.03 mi in 9:59

  • October 12, 2017

    17.89 Miles
    524 Calories
    0 Score
    Rides
    2.03 mi in 9:51
    2.91 mi in 14:20
    4.42 mi in 21:15
    5.00 mi in 24:47
    1.50 mi in 7:17
    2.03 mi in 10:02

  • October 11, 2017

    10.25 Miles
    299 Calories
    0 Score
    Rides
    2.36 mi in 11:50
    3.37 mi in 16:31
    1.52 mi in 7:25
    3.00 mi in 14:34

  • October 10, 2017

    11.72 Miles
    350 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    1.02 mi in 4:47
    2.03 mi in 9:43
    0.85 mi in 4:16
    1.50 mi in 7:02
    2.36 mi in 11:33
    0.93 mi in 5:51
    2.03 mi in 9:52

  • October 9, 2017

    17.49 Miles
    571 Calories
    0 Score
    Rides
    4.01 mi in 20:54
    5.00 mi in 22:22
    1.50 mi in 7:04
    6.98 mi in 37:10

  • October 5, 2017

    9.57 Miles
    294 Calories
    0 Score
    Rides
    2.03 mi in 9:46
    4.01 mi in 20:56
    1.50 mi in 7:10
    2.03 mi in 9:34

  • October 4, 2017

    14.37 Miles
    444 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    2.03 mi in 9:56
    2.91 mi in 13:58
    5.43 mi in 31:21
    3.00 mi in 14:19

  • October 3, 2017

    17.04 Miles
    546 Calories
    0 Score
    Rides
    1.02 mi in 5:01
    2.03 mi in 9:56
    2.36 mi in 11:47
    2.91 mi in 14:17
    1.50 mi in 7:12
    7.22 mi in 39:22

  • October 2, 2017

    9.42 Miles
    274 Calories
    0 Score
    Rides
    2.03 mi in 9:43
    1.50 mi in 7:01
    1.50 mi in 7:08
    2.36 mi in 11:36
    2.03 mi in 9:50
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