Workout Wizard
October 2017

Ray Johnson C
YMCA - South Hampton Roads - Taylor Bend
60-69
Ray Johnson
# 153 of 26,148
18:38:28 Time
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Challenge Totals

Miles 311
Calories 11,951
Score 0

  • October 31, 2017

    13.51 Miles
    537 Calories
    0 Score
    Rides
    13.51 mi in 47:29

  • October 27, 2017

    11.57 Miles
    460 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.02 mi in 3:14
    2.35 mi in 10:17
    7.20 mi in 24:15

  • October 26, 2017

    14.06 Miles
    594 Calories
    0 Score
    Rides
    14.06 mi in 48:45

  • October 25, 2017

    12.93 Miles
    526 Calories
    0 Score
    Rides
    4.72 mi in 15:22
    8.21 mi in 30:04

  • October 24, 2017

    13.51 Miles
    536 Calories
    0 Score
    Rides
    13.51 mi in 47:21

  • October 22, 2017

    11.67 Miles
    480 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    10.67 mi in 39:39

  • October 20, 2017

    9.85 Miles
    421 Calories
    0 Score
    Rides
    9.85 mi in 35:11

  • October 19, 2017

    13.30 Miles
    513 Calories
    0 Score
    Rides
    4.92 mi in 17:20
    8.38 mi in 29:23

  • October 18, 2017

    13.50 Miles
    545 Calories
    0 Score
    Rides
    13.50 mi in 48:14

  • October 17, 2017

    17.80 Miles
    622 Calories
    0 Score
    Rides
    5.00 mi in 19:28
    4.42 mi in 15:22
    8.38 mi in 31:48

  • October 13, 2017

    19.48 Miles
    793 Calories
    0 Score
    Rides
    9.94 mi in 38:45
    9.54 mi in 33:34

  • October 12, 2017

    29.23 Miles
    1,008 Calories
    0 Score
    Rides
    9.00 mi in 33:46
    2.04 mi in 7:45
    18.19 mi in 1:03:22

  • October 11, 2017

    16.54 Miles
    663 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    2.03 mi in 6:38
    13.51 mi in 46:38

  • October 10, 2017

    17.92 Miles
    660 Calories
    0 Score
    Rides
    4.42 mi in 16:24
    13.50 mi in 50:34

  • October 6, 2017

    16.62 Miles
    690 Calories
    0 Score
    Rides
    2.74 mi in 12:44
    13.88 mi in 47:19

  • October 5, 2017

    26.86 Miles
    972 Calories
    0 Score
    Rides
    1.39 mi in 5:46
    3.37 mi in 11:41
    22.10 mi in 1:15:31

  • October 4, 2017

    17.23 Miles
    685 Calories
    0 Score
    Rides
    17.23 mi in 59:34

  • October 3, 2017

    32.55 Miles
    1,156 Calories
    0 Score
    Rides
    4.72 mi in 18:31
    8.84 mi in 31:35
    18.99 mi in 1:09:28
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