YMCA Rider - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

YMCA Rider

YMCA - Middle Tennessee - North Rutherford 70-79

70-79

# 650 of 26,155

10:58:20 Time

# 650

of 26,155 Riders

10:58:20

Time

Challenge Totals

Miles	102
Calories	3,598
Score	169,048

Timeline

October 31, 2017

7.30 Miles

243 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.49 mi in 2:38

0.21

Laps

2:38

0.49

11.2

14

71

0

Ironhorse Rush

6.01 mi in 34:31

1

Laps

34:31

6.01

10.4

197

71

123

Dragons Return - Speed - 5 Min

8,560 points

8,560

Points

2:41

0.29

6.4

12

54

134

Dragons Return - Speed - 5 Min

17,219 points

17,219

Points

5:00

0.51

6.1

20

42

122
October 30, 2017

5.34 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.34 mi in 25:56

1.07

25:56

5.34

12.4

151

73

123
October 27, 2017

8.88 Miles

294 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.41 mi in 1:49

0.41

Laps

1:49

0.41

13.5

12

95

174

Stormy Hollow

7.44 mi in 45:15

1

Laps

45:15

7.44

9.9

250

68

118

Outpost - Speed - 5 Min

750 points

750

Points

0:25

0.07

9.1

1

46

138

Maze Mania - Speed - 10 Min

14,620 points

14,620

Points

6:18

0.96

9.1

30

59

149
October 26, 2017

9.54 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 52:57

1

52:57

9.54

10.8

293

68

125
October 24, 2017

1.51 Miles

44 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 5 Min

12,714 points

12,714

5:00

0.81

9.7

21

48

98

Outpost - Speed - 5 Min

15,212 points

15,212

5:00

0.7

8.4

23

53

134
October 23, 2017

6.38 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

6.38 mi in 33:06

0.64

33:06

6.38

11.6

200

77

129
October 21, 2017

0.30 Miles

10 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 15 Min

7,060 points

7,060

3:05

0.3

5.8

10

32

123
October 19, 2017

7.38 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.38 mi in 40:14

1.07

40:14

7.38

11.0

219

67

148
October 17, 2017

10.32 Miles

319 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.76 mi in 47:37

1.05

Laps

47:37

8.76

11.0

261

68

130

Pirates Cove - Speed - 5 Min

750 points

750

Points

0:33

0.05

6.0

1

37

116

Outpost - Speed - 5 Min

11,163 points

11,163

Points

5:00

0.66

7.9

20

43

126

Outpost - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

21

0

Outpost - Speed - 5 Min

2,000 points

2,000

Points

1:35

0.19

7.1

6

40

126

Downhill Drama - Speed - 5 Min

4,360 points

4,360

Points

2:24

0.29

7.2

9

39

139

Downhill Drama - Speed - 15 Min

3,800 points

3,800

Points

2:12

0.24

6.6

14

82

129

Maze Mania - Speed - 5 Min

1,040 points

1,040

Points

2:20

0.13

3.3

8

35

121
October 16, 2017

7.44 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 44:17

1

44:17

7.44

10.1

259

74

122
October 13, 2017

6.93 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 29:15

1

29:15

5.43

11.1

180

79

122

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

41

76

125
October 12, 2017

1.21 Miles

55 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 10 Min

4,590 points

4,590

3:42

0.32

5.2

19

63

142

Dragons Island - Speed - 25 Min

29,150 points

29,150

7:35

0.89

7.1

36

58

128
October 10, 2017

0.37 Miles

27 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 45 Min

7,050 points

7,050

6:17

0.37

3.5

27

51

110
October 9, 2017

4.59 Miles

207 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

4.59 mi in 39:49

0.23

Laps

39:49

4.59

6.9

207

63

0

Tutorial

0 points

0

Points

0:02

0

2.5

0

43

0
October 6, 2017

8.84 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:25

3

14:25

3

12.5

76

64

96

Lost Trail

2.91 mi in 14:53

1

14:53

2.91

11.7

86

73

121

Alpine Splash

2.93 mi in 16:34

1

16:34

2.93

10.6

108

85

118
October 5, 2017

8.33 Miles

275 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 35:41

1

Laps

35:41

6.91

11.6

205

72

127

Dragons Island - Speed - 20 Min

17,950 points

17,950

Points

13:00

1.18

5.4

61

55

137

Outpost - Speed - 10 Min

1,520 points

1,520

Points

1:58

0.24

7.3

8

52

127
October 4, 2017

1.53 Miles

54 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.27 mi in 1:58

0.27

Laps

1:58

0.27

8.2

11

78

151

Expresso Speedway

0.35 mi in 2:26

0.35

Laps

2:26

0.35

8.6

14

78

146

Dragons Island - Speed - 10 Min

1,750 points

1,750

Points

1:25

0.13

5.5

5

40

134

Dragons Island - Speed - 10 Min

2,000 points

2,000

Points

1:38

0.28

10.1

8

63

130

Outpost - Speed - 10 Min

5,790 points

5,790

Points

2:49

0.5

10.6

14

64

120

Outpost - Speed - 25 Min

0 points

0

Points

0:00

0

0.2

0

19

102

Tutorial

0 points

0

Points

0:00

0

2.5

0

61

0
October 3, 2017

6.32 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.32 mi in 7:15

1.30

7:15

1.32

10.9

36

59

119

Dragon Fire

5.00 mi in 24:55

1

24:55

5

12.0

141

71

117
October 2, 2017

6.98 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 38:17

1

38:17

6.98

10.9

216

70

123
October 31, 2017

6.7

Miles

247

Calories

25,779

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.49 mi in 2:38

11.2

MPH

71

Watts

14

Calories

Ironhorse Rush

6.01 mi in 34:31

10.4

MPH

71

Watts

197

Calories

Dragons Return - Speed - 5 Min

8,560 points

6.4

MPH

54

Watts

12

Calories

Dragons Return - Speed - 5 Min

17,219 points

6.1

MPH

42

Watts

20

Calories
October 30, 2017

5.3

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.34 mi in 25:56

12.4

MPH

73

Watts

151

Calories
October 27, 2017

7.9

Miles

295

Calories

15,370

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.41 mi in 1:49

13.5

MPH

95

Watts

12

Calories

Stormy Hollow

7.44 mi in 45:15

9.9

MPH

68

Watts

250

Calories

Outpost - Speed - 5 Min

750 points

9.1

MPH

46

Watts

1

Calories

Maze Mania - Speed - 10 Min

14,620 points

9.1

MPH

59

Watts

30

Calories
October 26, 2017

9.7

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 52:57

10.8

MPH

68

Watts

293

Calories
October 24, 2017

0.0

Miles

44

Calories

27,926

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 5 Min

12,714 points

9.7

MPH

48

Watts

21

Calories

Outpost - Speed - 5 Min

15,212 points

8.4

MPH

53

Watts

23

Calories
October 23, 2017

6.4

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

6.38 mi in 33:06

11.6

MPH

77

Watts

200

Calories
October 21, 2017

0.0

Miles

10

Calories

7,060

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 15 Min

7,060 points

5.8

MPH

32

Watts

10

Calories
October 19, 2017

7.4

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.38 mi in 40:14

11.0

MPH

67

Watts

219

Calories
October 17, 2017

8.8

Miles

318

Calories

23,113

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.76 mi in 47:37

11.0

MPH

68

Watts

261

Calories

Pirates Cove - Speed - 5 Min

750 points

6.0

MPH

37

Watts

1

Calories

Outpost - Speed - 5 Min

11,163 points

7.9

MPH

43

Watts

20

Calories

Outpost - Speed - 5 Min

0 points

0.0

MPH

21

Watts

0

Calories

Outpost - Speed - 5 Min

2,000 points

7.1

MPH

40

Watts

6

Calories

Downhill Drama - Speed - 5 Min

4,360 points

7.2

MPH

39

Watts

9

Calories

Downhill Drama - Speed - 15 Min

3,800 points

6.6

MPH

82

Watts

14

Calories

Maze Mania - Speed - 5 Min

1,040 points

3.3

MPH

35

Watts

8

Calories
October 16, 2017

7.5

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 44:17

10.1

MPH

74

Watts

259

Calories
October 13, 2017

7.2

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 29:15

11.1

MPH

79

Watts

180

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

76

Watts

41

Calories
October 12, 2017

0.0

Miles

55

Calories

33,740

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 10 Min

4,590 points

5.2

MPH

63

Watts

19

Calories

Dragons Island - Speed - 25 Min

29,150 points

7.1

MPH

58

Watts

36

Calories
October 10, 2017

0.0

Miles

27

Calories

7,050

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 45 Min

7,050 points

3.5

MPH

51

Watts

27

Calories
October 9, 2017

4.7

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

4.59 mi in 39:49

6.9

MPH

63

Watts

207

Calories

Tutorial

0 points

2.5

MPH

43

Watts

0

Calories
October 6, 2017

9.0

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:25

12.5

MPH

64

Watts

76

Calories

Lost Trail

2.91 mi in 14:53

11.7

MPH

73

Watts

86

Calories

Alpine Splash

2.93 mi in 16:34

10.6

MPH

85

Watts

108

Calories
October 5, 2017

7.1

Miles

283

Calories

19,470

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 35:41

11.6

MPH

72

Watts

205

Calories

Dragons Island - Speed - 20 Min

17,950 points

5.4

MPH

55

Watts

61

Calories

Outpost - Speed - 10 Min

1,520 points

7.3

MPH

52

Watts

8

Calories
October 4, 2017

0.6

Miles

54

Calories

9,540

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.27 mi in 1:58

8.2

MPH

78

Watts

11

Calories

Expresso Speedway

0.35 mi in 2:26

8.6

MPH

78

Watts

14

Calories

Dragons Island - Speed - 10 Min

1,750 points

5.5

MPH

40

Watts

5

Calories

Dragons Island - Speed - 10 Min

2,000 points

10.1

MPH

63

Watts

8

Calories

Outpost - Speed - 10 Min

5,790 points

10.6

MPH

64

Watts

14

Calories

Outpost - Speed - 25 Min

0 points

0.2

MPH

19

Watts

0

Calories

Tutorial

0 points

2.5

MPH

61

Watts

0

Calories
October 3, 2017

6.3

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.32 mi in 7:15

10.9

MPH

59

Watts

36

Calories

Dragon Fire

5.00 mi in 24:55

12.0

MPH

71

Watts

141

Calories
October 2, 2017

7.1

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 38:17

10.9

MPH

70

Watts

216

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 650

of 26,155 Riders

10:58:20

Time

Challenge Totals

October 31, 2017

7.30 Miles

243 Calories

0 Score

October 30, 2017

5.34 Miles

151 Calories

0 Score

October 27, 2017

8.88 Miles

294 Calories

0 Score

October 26, 2017

9.54 Miles

293 Calories

0 Score

October 24, 2017

1.51 Miles

44 Calories

0 Score

October 23, 2017

6.38 Miles

200 Calories

0 Score

October 21, 2017

0.30 Miles

10 Calories

0 Score

October 19, 2017

7.38 Miles

219 Calories

0 Score

October 17, 2017

10.32 Miles

319 Calories

0 Score

October 16, 2017

7.44 Miles

259 Calories

0 Score

October 13, 2017

6.93 Miles

220 Calories

0 Score

October 12, 2017

1.21 Miles

55 Calories

0 Score

October 10, 2017

0.37 Miles

27 Calories

0 Score

October 9, 2017

4.59 Miles

207 Calories

0 Score

October 6, 2017

8.84 Miles

270 Calories

0 Score

October 5, 2017

8.33 Miles

275 Calories

0 Score

October 4, 2017

1.53 Miles

54 Calories

0 Score

October 3, 2017

6.32 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017