Central Maryland League

Workout Wizard
October 2017

J. Smith C
YMCA - Central Maryland - Y in Arnold
30-39
J. Smith
# 1 of 541
18:26:08 Time
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Challenge Totals

Miles 330
Calories 14,826
Score 146,910

  • October 30, 2017

    7.52 Miles
    343 Calories
    0 Score
    Rides
    1.32 mi in 4:08
    0.31 mi in 0:57
    5.89 mi in 17:14

  • October 28, 2017

    17.90 Miles
    895 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.35 mi in 4:53
    3.37 mi in 10:02
    12.18 mi in 37:06

  • October 27, 2017

    17.68 Miles
    826 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    4.68 mi in 14:36
    12.00 mi in 37:20

  • October 26, 2017

    10.88 Miles
    468 Calories
    0 Score
    Rides
    7.08 mi in 25:38
    0.56 mi in 1:36
    1.68 mi in 4:59
    146,910 points

  • October 25, 2017

    12.63 Miles
    542 Calories
    0 Score
    Rides
    2.04 mi in 8:08
    7.08 mi in 25:24
    3.51 mi in 11:17

  • October 24, 2017

    13.77 Miles
    630 Calories
    0 Score
    Rides
    3.28 mi in 10:38
    2.04 mi in 6:03
    8.45 mi in 27:19

  • October 23, 2017

    17.34 Miles
    786 Calories
    0 Score
    Rides
    1.34 mi in 5:01
    2.04 mi in 6:25
    13.96 mi in 46:04
    0 points

  • October 20, 2017

    18.13 Miles
    855 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    0.35 mi in 0:56
    8.79 mi in 28:25
    7.99 mi in 27:51

  • October 19, 2017

    19.67 Miles
    875 Calories
    0 Score
    Rides
    1.00 mi in 4:59
    6.01 mi in 18:01
    12.66 mi in 41:54

  • October 18, 2017

    17.42 Miles
    799 Calories
    0 Score
    Rides
    1.31 mi in 6:10
    1.00 mi in 3:48
    4.31 mi in 14:56
    2.93 mi in 9:10
    7.87 mi in 27:08

  • October 17, 2017

    12.61 Miles
    607 Calories
    0 Score
    Rides
    5.37 mi in 17:45
    7.24 mi in 22:51

  • October 16, 2017

    18.55 Miles
    869 Calories
    0 Score
    Rides
    2.40 mi in 7:29
    4.49 mi in 15:44
    7.60 mi in 24:20
    4.06 mi in 13:29

  • October 15, 2017

    16.27 Miles
    684 Calories
    0 Score
    Rides
    4.67 mi in 16:21
    5.43 mi in 20:52
    3.83 mi in 13:42
    2.34 mi in 7:48

  • October 13, 2017

    20.01 Miles
    859 Calories
    0 Score
    Rides
    3.23 mi in 10:45
    5.69 mi in 19:11
    5.00 mi in 17:04
    6.09 mi in 19:49

  • October 12, 2017

    20.24 Miles
    919 Calories
    0 Score
    Rides
    4.42 mi in 14:52
    6.33 mi in 18:37
    9.49 mi in 33:36

  • October 10, 2017

    14.16 Miles
    626 Calories
    0 Score
    Rides
    14.16 mi in 46:19

  • October 9, 2017

    17.76 Miles
    747 Calories
    0 Score
    Rides
    2.03 mi in 6:32
    4.72 mi in 17:36
    7.88 mi in 26:10
    3.13 mi in 9:24

  • October 8, 2017

    17.65 Miles
    722 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    8.84 mi in 29:15
    3.24 mi in 10:00
    4.57 mi in 15:55

  • October 5, 2017

    18.72 Miles
    831 Calories
    0 Score
    Rides
    5.00 mi in 14:58
    0.52 mi in 1:37
    2.91 mi in 11:08
    10.29 mi in 34:16

  • October 4, 2017

    18.29 Miles
    775 Calories
    0 Score
    Rides
    6.00 mi in 19:42
    5.44 mi in 17:48
    6.85 mi in 23:52
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