Bill Way - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Bill Way

YMCA - Greater Omaha - Healthy Living Center 60-69

60-69

# 322 of 26,147

14:36:07 Time

# 322

of 26,147 Riders

14:36:07

Time

Challenge Totals

Miles	167
Calories	4,752
Score	0

Timeline

October 31, 2017

3.07 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.04 mi in 6:20

0.52

6:20

1.04

9.9

29

55

79

Campus Loop

2.03 mi in 11:21

1

11:21

2.03

10.7

52

52

76
October 30, 2017

4.94 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:18

1

10:18

2.03

11.8

53

63

93

Lost Trail

2.91 mi in 16:37

1

16:37

2.91

10.5

80

56

87
October 28, 2017

9.33 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:55

1

10:55

2.03

11.2

52

55

106

Campus Loop

2.03 mi in 10:26

1

10:26

2.03

11.7

52

61

83

Evening Bliss

2.36 mi in 12:45

1

12:45

2.36

11.1

64

60

80

Lost Trail

2.91 mi in 15:02

1

15:02

2.91

11.6

83

68

81
October 27, 2017

5.00 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:43

1

25:43

5

11.7

139

66

86
October 26, 2017

9.82 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:50

1

9:50

2.03

12.4

55

71

85

Coastal Run

3.37 mi in 16:56

1

16:56

3.37

11.9

94

70

84

Fruitdale

4.42 mi in 22:07

1

22:07

4.42

12.0

114

62

81
October 25, 2017

7.73 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:55

1

15:55

2.93

11.0

116

97

94

Alpine Splash

0.38 mi in 3:29

0.13

3:29

0.38

6.5

13

42

121

Fruitdale

4.42 mi in 22:45

1

22:45

4.42

11.7

113

59

90
October 24, 2017

8.55 Miles

243 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:29

1

Laps

11:29

2.36

12.3

70

78

82

Fruitdale

3.80 mi in 21:02

0.86

Laps

21:02

3.8

10.8

96

53

80

Rabbit Run

2.36 mi in 10:39

1

Laps

10:39

2.36

13.3

76

95

93

Tutorial

0 points

0

Points

0:59

0.03

1.9

1

0

0
October 23, 2017

7.82 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.82 mi in 23:04

0.64

23:04

2.82

7.3

68

26

95

Dragon Fire

5.00 mi in 23:35

1

23:35

5

12.7

145

79

90
October 21, 2017

4.09 Miles

109 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:06

1

Laps

10:06

2.03

12.1

54

66

91

Campus Loop

2.03 mi in 10:45

1

Laps

10:45

2.03

11.3

54

60

85

Tutorial

0 points

0

Points

0:59

0.03

1.9

1

3

0
October 20, 2017

3.66 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.00 mi in 6:01

0.50

6:01

1

10.0

29

57

84

Campus Loop

2.66 mi in 16:02

1.31

16:02

2.66

10.0

69

48

117
October 19, 2017

8.20 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:11

1

10:11

2.03

12.0

54

65

81

Campus Loop

2.03 mi in 11:52

1

11:52

2.03

10.3

49

47

83

Dragon Fire

2.64 mi in 14:02

0.53

14:02

2.64

11.3

70

60

113

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

38

61

86
October 18, 2017

8.73 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:30

1

9:30

2.03

12.8

57

78

93

Campus Loop

2.03 mi in 8:32

1

8:32

2.03

14.3

65

103

105

Campus Loop

0.61 mi in 4:04

0.31

4:04

0.61

9.0

17

49

102

Campus Loop

2.03 mi in 10:51

1

10:51

2.03

11.2

52

57

84

Campus Loop

2.03 mi in 10:34

1

10:34

2.03

11.5

52

60

93
October 17, 2017

8.15 Miles

216 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:06

1

Laps

10:06

2.03

12.1

55

67

78

Campus Loop

2.03 mi in 10:31

1

Laps

10:31

2.03

11.6

53

61

77

Campus Loop

2.03 mi in 10:28

1

Laps

10:28

2.03

11.6

53

62

80

Campus Loop

2.03 mi in 10:17

1

Laps

10:17

2.03

11.8

54

64

89

Tutorial

0 points

0

Points

0:59

0.03

1.9

1

3

0
October 14, 2017

7.36 Miles

204 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:39

1

Laps

12:39

2.91

13.8

95

102

96

Fruitdale

4.42 mi in 23:03

1

Laps

23:03

4.42

11.5

109

55

88

Tutorial

0 points

0

Points

0:36

0.03

2.9

0

4

0
October 12, 2017

9.79 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:54

1

21:54

4.42

12.1

116

64

88

Billy Goat Falls

5.37 mi in 29:43

1

29:43

5.37

10.8

200

88

89
October 11, 2017

8.37 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:32

1

17:32

3.37

11.5

93

65

94

Dragon Fire

5.00 mi in 26:54

1

26:54

5

11.2

134

59

87
October 10, 2017

6.90 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:52

1

8:52

2.03

13.7

62

94

90

Coastal Run

3.37 mi in 15:59

1

15:59

3.37

12.7

102

83

85

Dragon Fire

1.50 mi in 7:39

0.30

7:39

1.5

11.8

41

68

83
October 9, 2017

5.94 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:10

1

16:10

2.93

10.9

115

95

100

Fruitdale

3.01 mi in 16:02

0.68

16:02

3.01

11.3

79

59

87
October 7, 2017

8.48 Miles

250 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:47

1

Laps

21:47

5

13.8

157

96

104

Dragon Fire

3.48 mi in 20:05

0.70

Laps

20:05

3.48

10.4

93

54

84

Tutorial

0 points

0

Points

0:04

0

3.1

0

22

0
October 6, 2017

1.93 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.93 mi in 10:36

0.84

10:36

1.93

10.9

56

63

97
October 5, 2017

12.79 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:12

1

17:12

3.37

11.8

98

71

91

Fruitdale

4.42 mi in 21:55

1

21:55

4.42

12.1

115

64

89

Dragon Fire

5.00 mi in 26:21

1

26:21

5

11.4

133

61

87
October 4, 2017

2.03 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:22

1

9:22

2.03

13.0

58

80

91
October 3, 2017

7.34 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.34 mi in 13:01

0.53

13:01

2.34

10.8

63

57

84

Dragon Fire

5.00 mi in 25:34

1

25:34

5

11.7

141

68

88
October 2, 2017

6.74 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:32

1

14:32

3.37

13.9

109

102

102

Coastal Run

3.37 mi in 17:48

1

17:48

3.37

11.4

93

63

87
October 31, 2017

3.2

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.04 mi in 6:20

9.9

MPH

55

Watts

29

Calories

Campus Loop

2.03 mi in 11:21

10.7

MPH

52

Watts

52

Calories
October 30, 2017

4.9

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:18

11.8

MPH

63

Watts

53

Calories

Lost Trail

2.91 mi in 16:37

10.5

MPH

56

Watts

80

Calories
October 28, 2017

9.3

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:55

11.2

MPH

55

Watts

52

Calories

Campus Loop

2.03 mi in 10:26

11.7

MPH

61

Watts

52

Calories

Evening Bliss

2.36 mi in 12:45

11.1

MPH

60

Watts

64

Calories

Lost Trail

2.91 mi in 15:02

11.6

MPH

68

Watts

83

Calories
October 27, 2017

5.0

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:43

11.7

MPH

66

Watts

139

Calories
October 26, 2017

9.8

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

71

Watts

55

Calories

Coastal Run

3.37 mi in 16:56

11.9

MPH

70

Watts

94

Calories

Fruitdale

4.42 mi in 22:07

12.0

MPH

62

Watts

114

Calories
October 25, 2017

7.7

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:55

11.0

MPH

97

Watts

116

Calories

Alpine Splash

0.38 mi in 3:29

6.5

MPH

42

Watts

13

Calories

Fruitdale

4.42 mi in 22:45

11.7

MPH

59

Watts

113

Calories
October 24, 2017

8.5

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:29

12.3

MPH

78

Watts

70

Calories

Fruitdale

3.80 mi in 21:02

10.8

MPH

53

Watts

96

Calories

Rabbit Run

2.36 mi in 10:39

13.3

MPH

95

Watts

76

Calories

Tutorial

0 points

1.9

MPH

0

Watts

1

Calories
October 23, 2017

7.9

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.82 mi in 23:04

7.3

MPH

26

Watts

68

Calories

Dragon Fire

5.00 mi in 23:35

12.7

MPH

79

Watts

145

Calories
October 21, 2017

4.1

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:06

12.1

MPH

66

Watts

54

Calories

Campus Loop

2.03 mi in 10:45

11.3

MPH

60

Watts

54

Calories

Tutorial

0 points

1.9

MPH

3

Watts

1

Calories
October 20, 2017

3.7

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.00 mi in 6:01

10.0

MPH

57

Watts

29

Calories

Campus Loop

2.66 mi in 16:02

10.0

MPH

48

Watts

69

Calories
October 19, 2017

8.2

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:11

12.0

MPH

65

Watts

54

Calories

Campus Loop

2.03 mi in 11:52

10.3

MPH

47

Watts

49

Calories

Dragon Fire

2.64 mi in 14:02

11.3

MPH

60

Watts

70

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

61

Watts

38

Calories
October 18, 2017

8.7

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:30

12.8

MPH

78

Watts

57

Calories

Campus Loop

2.03 mi in 8:32

14.3

MPH

103

Watts

65

Calories

Campus Loop

0.61 mi in 4:04

9.0

MPH

49

Watts

17

Calories

Campus Loop

2.03 mi in 10:51

11.2

MPH

57

Watts

52

Calories

Campus Loop

2.03 mi in 10:34

11.5

MPH

60

Watts

52

Calories
October 17, 2017

8.1

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:06

12.1

MPH

67

Watts

55

Calories

Campus Loop

2.03 mi in 10:31

11.6

MPH

61

Watts

53

Calories

Campus Loop

2.03 mi in 10:28

11.6

MPH

62

Watts

53

Calories

Campus Loop

2.03 mi in 10:17

11.8

MPH

64

Watts

54

Calories

Tutorial

0 points

1.9

MPH

3

Watts

1

Calories
October 14, 2017

7.3

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:39

13.8

MPH

102

Watts

95

Calories

Fruitdale

4.42 mi in 23:03

11.5

MPH

55

Watts

109

Calories

Tutorial

0 points

2.9

MPH

4

Watts

0

Calories
October 12, 2017

9.8

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:54

12.1

MPH

64

Watts

116

Calories

Billy Goat Falls

5.37 mi in 29:43

10.8

MPH

88

Watts

200

Calories
October 11, 2017

8.4

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:32

11.5

MPH

65

Watts

93

Calories

Dragon Fire

5.00 mi in 26:54

11.2

MPH

59

Watts

134

Calories
October 10, 2017

6.9

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:52

13.7

MPH

94

Watts

62

Calories

Coastal Run

3.37 mi in 15:59

12.7

MPH

83

Watts

102

Calories

Dragon Fire

1.50 mi in 7:39

11.8

MPH

68

Watts

41

Calories
October 9, 2017

5.9

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:10

10.9

MPH

95

Watts

115

Calories

Fruitdale

3.01 mi in 16:02

11.3

MPH

59

Watts

79

Calories
October 7, 2017

8.5

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:47

13.8

MPH

96

Watts

157

Calories

Dragon Fire

3.48 mi in 20:05

10.4

MPH

54

Watts

93

Calories

Tutorial

0 points

3.1

MPH

22

Watts

0

Calories
October 6, 2017

1.9

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

1.93 mi in 10:36

10.9

MPH

63

Watts

56

Calories
October 5, 2017

12.8

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:12

11.8

MPH

71

Watts

98

Calories

Fruitdale

4.42 mi in 21:55

12.1

MPH

64

Watts

115

Calories

Dragon Fire

5.00 mi in 26:21

11.4

MPH

61

Watts

133

Calories
October 4, 2017

2.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:22

13.0

MPH

80

Watts

58

Calories
October 3, 2017

7.3

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.34 mi in 13:01

10.8

MPH

57

Watts

63

Calories

Dragon Fire

5.00 mi in 25:34

11.7

MPH

68

Watts

141

Calories
October 2, 2017

6.7

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:32

13.9

MPH

102

Watts

109

Calories

Coastal Run

3.37 mi in 17:48

11.4

MPH

63

Watts

93

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 322

of 26,147 Riders

14:36:07

Time

Challenge Totals

October 31, 2017

3.07 Miles

81 Calories

0 Score

October 30, 2017

4.94 Miles

133 Calories

0 Score

October 28, 2017

9.33 Miles

250 Calories

0 Score

October 27, 2017

5.00 Miles

139 Calories

0 Score

October 26, 2017

9.82 Miles

263 Calories

0 Score

October 25, 2017

7.73 Miles

241 Calories

0 Score

October 24, 2017

8.55 Miles

243 Calories

0 Score

October 23, 2017

7.82 Miles

213 Calories

0 Score

October 21, 2017

4.09 Miles

109 Calories

0 Score

October 20, 2017

3.66 Miles

97 Calories

0 Score

October 19, 2017

8.20 Miles

210 Calories

0 Score

October 18, 2017

8.73 Miles

244 Calories

0 Score

October 17, 2017

8.15 Miles

216 Calories

0 Score

October 14, 2017

7.36 Miles

204 Calories

0 Score

October 12, 2017

9.79 Miles

316 Calories

0 Score

October 11, 2017

8.37 Miles

227 Calories

0 Score

October 10, 2017

6.90 Miles

205 Calories

0 Score

October 9, 2017

5.94 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017