Doug Burroughs - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Doug Burroughs

YMCA - Middle Tennessee - Green Hills 70-79

70-79

# 1,206 of 26,153

8:00:17 Time

# 1,206

of 26,153 Riders

8:00:17

Time

Challenge Totals

Miles	121
Calories	4,466
Score	0

Timeline

October 31, 2017

10.30 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

97

147

Alpine Splash

2.93 mi in 12:00

1

12:00

2.93

14.7

127

152

155

Bent Spoke

4.01 mi in 15:53

1

15:53

4.01

15.1

151

135

136

Rabbit Run

2.36 mi in 8:28

1

8:28

2.36

16.7

87

148

157
October 30, 2017

13.38 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:20

1

13:20

3.37

15.2

114

119

140

Camel Country

10.01 mi in 41:22

1

41:22

10.01

14.5

434

151

151
October 26, 2017

3.05 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:37

1

3:37

1.02

16.9

38

150

138

Campus Loop

2.03 mi in 7:29

1

7:29

2.03

16.3

70

134

128
October 24, 2017

10.01 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

33

126

119

Campus Loop

2.03 mi in 8:33

1

8:33

2.03

14.2

62

98

115

Sunday Afternoon

6.98 mi in 27:22

1

27:22

6.98

15.3

264

137

129
October 23, 2017

9.79 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:40

1

14:40

4.42

18.1

165

164

156

Billy Goat Falls

5.37 mi in 22:28

1

22:28

5.37

14.3

220

139

141
October 19, 2017

10.41 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

122

134

Campus Loop

2.03 mi in 7:31

1

7:31

2.03

16.2

70

132

137

Coastal Run

3.37 mi in 12:24

1

12:24

3.37

16.3

122

140

140

Bent Spoke

4.01 mi in 16:14

1

16:14

4.01

14.8

148

128

128
October 17, 2017

13.97 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

32

98

127

Coastal Run

3.37 mi in 13:20

1

13:20

3.37

15.2

114

120

140

Rabbit Run

2.36 mi in 9:36

1

9:36

2.36

14.8

78

112

132

Ravens Roost

7.22 mi in 31:12

1

31:12

7.22

13.9

271

121

138
October 9, 2017

11.40 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:06

1

16:06

4.42

16.5

149

131

148

Apple Grinder

6.98 mi in 27:52

1

27:52

6.98

15.0

260

132

139
October 8, 2017

10.43 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:40

1

3:40

1.02

16.7

37

144

145

Campus Loop

2.03 mi in 7:36

1

7:36

2.03

16.0

68

127

141

Coastal Run

3.37 mi in 12:52

1

12:52

3.37

15.7

118

128

139

Bent Spoke

4.01 mi in 17:19

1

17:19

4.01

13.9

140

111

128
October 6, 2017

13.31 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:06

1

25:06

6.33

15.1

221

123

123

Apple Grinder

6.98 mi in 28:36

1

28:36

6.98

14.6

254

124

134
October 5, 2017

6.45 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:42

1

3:42

1.02

16.5

36

140

136

Broken Spoke

5.43 mi in 22:03

1

22:03

5.43

14.8

202

129

128
October 3, 2017

6.33 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:34

1

24:34

6.33

15.5

225

129

122
October 2, 2017

1.02 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

35

129

120
October 31, 2017

10.5

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

97

Watts

29

Calories

Alpine Splash

2.93 mi in 12:00

14.7

MPH

152

Watts

127

Calories

Bent Spoke

4.01 mi in 15:53

15.1

MPH

135

Watts

151

Calories

Rabbit Run

2.36 mi in 8:28

16.7

MPH

148

Watts

87

Calories
October 30, 2017

13.5

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:20

15.2

MPH

119

Watts

114

Calories

Camel Country

10.01 mi in 41:22

14.5

MPH

151

Watts

434

Calories
October 26, 2017

3.1

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:37

16.9

MPH

150

Watts

38

Calories

Campus Loop

2.03 mi in 7:29

16.3

MPH

134

Watts

70

Calories
October 24, 2017

10.1

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

126

Watts

33

Calories

Campus Loop

2.03 mi in 8:33

14.2

MPH

98

Watts

62

Calories

Sunday Afternoon

6.98 mi in 27:22

15.3

MPH

137

Watts

264

Calories
October 23, 2017

9.9

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:40

18.1

MPH

164

Watts

165

Calories

Billy Goat Falls

5.37 mi in 22:28

14.3

MPH

139

Watts

220

Calories
October 19, 2017

10.6

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

122

Watts

32

Calories

Campus Loop

2.03 mi in 7:31

16.2

MPH

132

Watts

70

Calories

Coastal Run

3.37 mi in 12:24

16.3

MPH

140

Watts

122

Calories

Bent Spoke

4.01 mi in 16:14

14.8

MPH

128

Watts

148

Calories
October 17, 2017

14.1

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

98

Watts

32

Calories

Coastal Run

3.37 mi in 13:20

15.2

MPH

120

Watts

114

Calories

Rabbit Run

2.36 mi in 9:36

14.8

MPH

112

Watts

78

Calories

Ravens Roost

7.22 mi in 31:12

13.9

MPH

121

Watts

271

Calories
October 9, 2017

11.5

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:06

16.5

MPH

131

Watts

149

Calories

Apple Grinder

6.98 mi in 27:52

15.0

MPH

132

Watts

260

Calories
October 8, 2017

10.6

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:40

16.7

MPH

144

Watts

37

Calories

Campus Loop

2.03 mi in 7:36

16.0

MPH

127

Watts

68

Calories

Coastal Run

3.37 mi in 12:52

15.7

MPH

128

Watts

118

Calories

Bent Spoke

4.01 mi in 17:19

13.9

MPH

111

Watts

140

Calories
October 6, 2017

13.4

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:06

15.1

MPH

123

Watts

221

Calories

Apple Grinder

6.98 mi in 28:36

14.6

MPH

124

Watts

254

Calories
October 5, 2017

6.5

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

140

Watts

36

Calories

Broken Spoke

5.43 mi in 22:03

14.8

MPH

129

Watts

202

Calories
October 3, 2017

6.4

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:34

15.5

MPH

129

Watts

225

Calories
October 2, 2017

1.0

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

129

Watts

35

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 1,206

of 26,153 Riders

8:00:17

Time

Challenge Totals

October 31, 2017

10.30 Miles

395 Calories

0 Score

October 30, 2017

13.38 Miles

548 Calories

0 Score

October 26, 2017

3.05 Miles

108 Calories

0 Score

October 24, 2017

10.01 Miles

359 Calories

0 Score

October 23, 2017

9.79 Miles

385 Calories

0 Score

October 19, 2017

10.41 Miles

372 Calories

0 Score

October 17, 2017

13.97 Miles

496 Calories

0 Score

October 9, 2017

11.40 Miles

409 Calories

0 Score

October 8, 2017

10.43 Miles

363 Calories

0 Score

October 6, 2017

13.31 Miles

475 Calories

0 Score

October 5, 2017

6.45 Miles

239 Calories

0 Score

October 3, 2017

6.33 Miles

225 Calories

0 Score

October 2, 2017

1.02 Miles

35 Calories

0 Score

October 31, 2017

10.5

399

0

October 30, 2017

13.5

551

0

October 26, 2017

3.1

110

0

October 24, 2017

10.1

362

0

October 23, 2017

9.9

Workout Wizard
October 2017

Workout Wizard
October 2017