Jim Murphy - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Jim Murphy

YMCA - Greater Omaha - Healthy Living Center 70-79

70-79

# 1,402 of 26,147

7:16:29 Time

# 1,402

of 26,147 Riders

7:16:29

Time

Challenge Totals

Miles	73
Calories	2,389
Score	0

Timeline

October 31, 2017

4.42 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:43

1

19:43

4.42

13.5

125

83

96
October 30, 2017

4.99 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.99 mi in 25:13

3.33

25:13

4.99

11.9

134

65

79
October 26, 2017

4.57 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

4.57 mi in 31:20

0.59

31:20

4.57

8.8

178

71

69
October 24, 2017

6.12 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

6.12 mi in 32:34

0.74

32:34

6.12

11.3

182

69

82
October 23, 2017

6.01 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

6.01 mi in 33:05

0.72

33:05

6.01

10.9

185

70

64
October 19, 2017

6.00 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

6.00 mi in 32:51

0.60

32:51

6

11.0

180

68

76
October 18, 2017

5.23 Miles

170 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

5.23 mi in 31:57

0.49

Laps

31:57

5.23

9.8

170

65

77

Tutorial

0 points

0

Points

0:03

0

2.9

0

9

0
October 17, 2017

6.25 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.25 mi in 31:03

0.54

31:03

6.25

12.1

165

65

73
October 16, 2017

4.06 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

4.06 mi in 31:19

0.33

31:19

4.06

7.8

164

64

63
October 12, 2017

6.11 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

6.11 mi in 32:54

0.45

32:54

6.11

11.1

193

74

80
October 11, 2017

5.20 Miles

199 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

5.19 mi in 34:32

0.38

Laps

34:32

5.19

9.0

199

73

80

Tutorial

0 points

0

Points

0:10

0.01

3.7

0

2

0

Tutorial

0 points

0

Points

0:04

0

3.2

0

5

0

Tutorial

0 points

0

Points

0:04

0

3.0

0

0

0

Tutorial

0 points

0

Points

0:04

0

3.1

0

0

0
October 10, 2017

4.34 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

4.34 mi in 31:34

0.36

31:34

4.34

8.2

165

64

67
October 9, 2017

3.64 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

3.64 mi in 31:40

0.20

31:40

3.64

6.9

156

58

66
October 5, 2017

3.57 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

0

Savage Revenge

2.55 mi in 16:53

0.13

16:53

2.55

9.1

86

61

67
October 3, 2017

2.04 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:43

2

9:43

2.04

12.6

60

80

89
October 31, 2017

4.4

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:43

13.5

MPH

83

Watts

125

Calories
October 30, 2017

5.0

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.99 mi in 25:13

11.9

MPH

65

Watts

134

Calories
October 26, 2017

4.6

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

4.57 mi in 31:20

8.8

MPH

71

Watts

178

Calories
October 24, 2017

6.1

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

6.12 mi in 32:34

11.3

MPH

69

Watts

182

Calories
October 23, 2017

6.0

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

6.01 mi in 33:05

10.9

MPH

70

Watts

185

Calories
October 19, 2017

6.0

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

6.00 mi in 32:51

11.0

MPH

68

Watts

180

Calories
October 18, 2017

5.2

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

5.23 mi in 31:57

9.8

MPH

65

Watts

170

Calories

Tutorial

0 points

2.9

MPH

9

Watts

0

Calories
October 17, 2017

6.3

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.25 mi in 31:03

12.1

MPH

65

Watts

165

Calories
October 16, 2017

4.1

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

4.06 mi in 31:19

7.8

MPH

64

Watts

164

Calories
October 12, 2017

6.1

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

6.11 mi in 32:54

11.1

MPH

74

Watts

193

Calories
October 11, 2017

5.2

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

5.19 mi in 34:32

9.0

MPH

73

Watts

199

Calories

Tutorial

0 points

3.7

MPH

2

Watts

0

Calories

Tutorial

0 points

3.2

MPH

5

Watts

0

Calories

Tutorial

0 points

3.0

MPH

0

Watts

0

Calories

Tutorial

0 points

3.1

MPH

0

Watts

0

Calories
October 10, 2017

4.3

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

4.34 mi in 31:34

8.2

MPH

64

Watts

165

Calories
October 9, 2017

3.6

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

3.64 mi in 31:40

6.9

MPH

58

Watts

156

Calories
October 5, 2017

3.6

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Savage Revenge

2.55 mi in 16:53

9.1

MPH

61

Watts

86

Calories
October 3, 2017

2.0

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:43

12.6

MPH

80

Watts

60

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 1,402

of 26,147 Riders

7:16:29

Time

Challenge Totals

October 31, 2017

4.42 Miles

125 Calories

0 Score

October 30, 2017

4.99 Miles

134 Calories

0 Score

October 26, 2017

4.57 Miles

178 Calories

0 Score

October 24, 2017

6.12 Miles

182 Calories

0 Score

October 23, 2017

6.01 Miles

185 Calories

0 Score

October 19, 2017

6.00 Miles

180 Calories

0 Score

October 18, 2017

5.23 Miles

170 Calories

0 Score

October 17, 2017

6.25 Miles

165 Calories

0 Score

October 16, 2017

4.06 Miles

164 Calories

0 Score

October 12, 2017

6.11 Miles

193 Calories

0 Score

October 11, 2017

5.20 Miles

199 Calories

0 Score

October 10, 2017

4.34 Miles

165 Calories

0 Score

October 9, 2017

3.64 Miles

156 Calories

0 Score

October 5, 2017

3.57 Miles

114 Calories

0 Score

October 3, 2017

2.04 Miles

60 Calories

0 Score

October 31, 2017

4.4

127

0

October 30, 2017

5.0

134

0

October 26, 2017

4.6

Workout Wizard
October 2017

Workout Wizard
October 2017