Elva H - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Riders

Info

Workout Wizard
October 2017

Elva H

Eskaton Monroe Lodge 70-79

70-79

# 400 of 26,153

13:21:21 Time

# 400

of 26,153 Riders

13:21:21

Time

Challenge Totals

Miles	99
Calories	2,334
Score	0

Timeline

October 30, 2017

3.76 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.76 mi in 30:00

1

30:00

3.76

7.5

85

24

81
October 29, 2017

1.18 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.18 mi in 10:00

1

10:00

1.18

7.1

27

22

74
October 28, 2017

3.76 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.76 mi in 30:00

1

30:00

3.76

7.5

88

25

83
October 26, 2017

1.28 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

29

24

84
October 25, 2017

3.97 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.97 mi in 30:00

1

30:00

3.97

7.9

93

28

87
October 23, 2017

5.10 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

30

26

89

Fruitdale (Timed)

3.78 mi in 30:00

1

30:00

3.78

7.6

89

26

81
October 22, 2017

3.79 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.79 mi in 30:00

1

30:00

3.79

7.6

87

25

90
October 21, 2017

1.29 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

29

25

87
October 19, 2017

2.57 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

30

26

84

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

30

26

86
October 18, 2017

4.44 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

29

24

78

Fruitdale (Timed)

1.22 mi in 10:00

1

10:00

1.22

7.3

28

23

77

Fruitdale (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

14

23

76

Fruitdale (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

30

26

81
October 17, 2017

1.29 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

29

25

82
October 16, 2017

5.93 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.43 mi in 20:00

1

20:00

2.43

7.3

55

22

82

Fruitdale (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

28

24

79

Fruitdale (Timed)

2.25 mi in 20:00

1

20:00

2.25

6.8

56

23

0
October 13, 2017

4.97 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

28

24

78

Fruitdale (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

30

26

80

Fruitdale (Timed)

2.39 mi in 20:00

1

20:00

2.39

7.2

58

25

82
October 11, 2017

2.53 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.24 mi in 10:00

1

10:00

1.24

7.4

28

23

78

Fruitdale (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

30

26

80
October 10, 2017

2.53 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.23 mi in 10:00

1

10:00

1.23

7.4

28

23

72

Fruitdale (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

31

27

76
October 9, 2017

4.63 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

30

27

85

Expresso Speedway (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

29

25

85

Fruitdale (Timed)

2.00 mi in 16:21

0.45

16:21

2

7.3

49

26

83
October 8, 2017

4.04 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.04 mi in 30:00

1

30:00

4.04

8.1

95

29

86
October 7, 2017

7.47 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.86 mi in 30:00

1

30:00

3.86

7.7

92

28

80

Fruitdale (Timed)

3.61 mi in 30:00

1

30:00

3.61

7.2

87

25

83
October 5, 2017

7.15 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.34 mi in 20:00

1

20:00

2.34

7.0

55

23

76

Fruitdale (Timed)

1.10 mi in 10:00

1

10:00

1.1

6.6

27

21

77

Fruitdale (Timed)

3.71 mi in 30:00

1

30:00

3.71

7.4

89

26

88
October 4, 2017

3.68 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.68 mi in 30:00

1

30:00

3.68

7.4

92

27

83
October 3, 2017

7.12 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.63 mi in 30:00

1

30:00

3.63

7.3

88

25

87

Fruitdale (Timed)

3.49 mi in 30:00

1

30:00

3.49

7.0

85

24

84
October 2, 2017

8.10 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.21 mi in 10:00

1

10:00

1.21

7.3

28

22

84

Expresso Speedway (Timed)

3.53 mi in 30:00

1

30:00

3.53

7.1

85

24

84

Fruitdale (Timed)

3.36 mi in 30:00

1

30:00

3.36

6.7

82

22

83
October 1, 2017

7.98 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.15 mi in 10:00

1

10:00

1.15

6.9

29

24

91

Expresso Speedway (Timed)

1.20 mi in 10:00

1

10:00

1.2

7.2

28

23

92

Fruitdale (Timed)

3.29 mi in 30:00

1

30:00

3.29

6.6

81

22

79

Fruitdale (Timed)

1.18 mi in 10:00

1

10:00

1.18

7.1

28

24

88

Fruitdale (Timed)

1.16 mi in 10:00

1

10:00

1.16

7.0

28

22

93
October 30, 2017

3.8

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.76 mi in 30:00

7.5

MPH

24

Watts

85

Calories
October 29, 2017

1.2

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.18 mi in 10:00

7.1

MPH

22

Watts

27

Calories
October 28, 2017

3.8

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.76 mi in 30:00

7.5

MPH

25

Watts

88

Calories
October 26, 2017

1.3

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.28 mi in 10:00

7.7

MPH

24

Watts

29

Calories
October 25, 2017

4.0

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.97 mi in 30:00

7.9

MPH

28

Watts

93

Calories
October 23, 2017

5.1

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.32 mi in 10:00

7.9

MPH

26

Watts

30

Calories

Fruitdale (Timed)

3.78 mi in 30:00

7.6

MPH

26

Watts

89

Calories
October 22, 2017

3.8

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.79 mi in 30:00

7.6

MPH

25

Watts

87

Calories
October 21, 2017

1.3

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.29 mi in 10:00

7.7

MPH

25

Watts

29

Calories
October 19, 2017

2.6

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.31 mi in 10:00

7.9

MPH

26

Watts

30

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

26

Watts

30

Calories
October 18, 2017

4.4

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.30 mi in 10:00

7.8

MPH

24

Watts

29

Calories

Fruitdale (Timed)

1.22 mi in 10:00

7.3

MPH

23

Watts

28

Calories

Fruitdale (Timed)

0.62 mi in 5:00

7.4

MPH

23

Watts

14

Calories

Fruitdale (Timed)

1.30 mi in 10:00

7.8

MPH

26

Watts

30

Calories
October 17, 2017

1.3

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.29 mi in 10:00

7.7

MPH

25

Watts

29

Calories
October 16, 2017

5.9

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.43 mi in 20:00

7.3

MPH

22

Watts

55

Calories

Fruitdale (Timed)

1.25 mi in 10:00

7.5

MPH

24

Watts

28

Calories

Fruitdale (Timed)

2.25 mi in 20:00

6.8

MPH

23

Watts

56

Calories
October 13, 2017

5.0

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.26 mi in 10:00

7.6

MPH

24

Watts

28

Calories

Fruitdale (Timed)

1.32 mi in 10:00

7.9

MPH

26

Watts

30

Calories

Fruitdale (Timed)

2.39 mi in 20:00

7.2

MPH

25

Watts

58

Calories
October 11, 2017

2.5

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.24 mi in 10:00

7.4

MPH

23

Watts

28

Calories

Fruitdale (Timed)

1.29 mi in 10:00

7.7

MPH

26

Watts

30

Calories
October 10, 2017

2.5

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.23 mi in 10:00

7.4

MPH

23

Watts

28

Calories

Fruitdale (Timed)

1.30 mi in 10:00

7.8

MPH

27

Watts

31

Calories
October 9, 2017

4.6

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.31 mi in 10:00

7.9

MPH

27

Watts

30

Calories

Expresso Speedway (Timed)

1.32 mi in 10:00

7.9

MPH

25

Watts

29

Calories

Fruitdale (Timed)

2.00 mi in 16:21

7.3

MPH

26

Watts

49

Calories
October 8, 2017

4.0

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.04 mi in 30:00

8.1

MPH

29

Watts

95

Calories
October 7, 2017

7.5

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.86 mi in 30:00

7.7

MPH

28

Watts

92

Calories

Fruitdale (Timed)

3.61 mi in 30:00

7.2

MPH

25

Watts

87

Calories
October 5, 2017

7.1

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.34 mi in 20:00

7.0

MPH

23

Watts

55

Calories

Fruitdale (Timed)

1.10 mi in 10:00

6.6

MPH

21

Watts

27

Calories

Fruitdale (Timed)

3.71 mi in 30:00

7.4

MPH

26

Watts

89

Calories
October 4, 2017

3.7

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.68 mi in 30:00

7.4

MPH

27

Watts

92

Calories
October 3, 2017

7.1

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.63 mi in 30:00

7.3

MPH

25

Watts

88

Calories

Fruitdale (Timed)

3.49 mi in 30:00

7.0

MPH

24

Watts

85

Calories
October 2, 2017

8.1

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.21 mi in 10:00

7.3

MPH

22

Watts

28

Calories

Expresso Speedway (Timed)

3.53 mi in 30:00

7.1

MPH

24

Watts

85

Calories

Fruitdale (Timed)

3.36 mi in 30:00

6.7

MPH

22

Watts

82

Calories
October 1, 2017

8.0

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.15 mi in 10:00

6.9

MPH

24

Watts

29

Calories

Expresso Speedway (Timed)

1.20 mi in 10:00

7.2

MPH

23

Watts

28

Calories

Fruitdale (Timed)

3.29 mi in 30:00

6.6

MPH

22

Watts

81

Calories

Fruitdale (Timed)

1.18 mi in 10:00

7.1

MPH

24

Watts

28

Calories

Fruitdale (Timed)

1.16 mi in 10:00

7.0

MPH

22

Watts

28

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 400

of 26,153 Riders

13:21:21

Time

Challenge Totals

October 30, 2017

3.76 Miles

85 Calories

0 Score

October 29, 2017

1.18 Miles

27 Calories

0 Score

October 28, 2017

3.76 Miles

88 Calories

0 Score

October 26, 2017

1.28 Miles

29 Calories

0 Score

October 25, 2017

3.97 Miles

93 Calories

0 Score

October 23, 2017

5.10 Miles

119 Calories

0 Score

October 22, 2017

3.79 Miles

87 Calories

0 Score

October 21, 2017

1.29 Miles

29 Calories

0 Score

October 19, 2017

2.57 Miles

59 Calories

0 Score

October 18, 2017

4.44 Miles

100 Calories

0 Score

October 17, 2017

1.29 Miles

29 Calories

0 Score

October 16, 2017

5.93 Miles

139 Calories

0 Score

October 13, 2017

4.97 Miles

116 Calories

0 Score

October 11, 2017

2.53 Miles

58 Calories

0 Score

October 10, 2017

2.53 Miles

58 Calories

0 Score

October 9, 2017

4.63 Miles

108 Calories

0 Score

October 8, 2017

4.04 Miles

95 Calories

0 Score

October 7, 2017

7.47 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017