Rick Haverstock - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Rick Haverstock

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 579 of 26,147

11:33:28 Time

# 579

of 26,147 Riders

11:33:28

Time

Challenge Totals

Miles	136
Calories	4,607
Score	0

Timeline

October 30, 2017

10.01 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 52:41

1

52:41

10.01

11.4

436

114

130
October 27, 2017

4.01 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:33

1

22:33

4.01

10.7

129

72

0
October 26, 2017

11.38 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

3.00 mi in 15:53

0.60

15:53

3

11.3

86

67

94

Falcon Flight

8.38 mi in 43:46

1

43:46

8.38

11.5

257

74

104
October 25, 2017

8.38 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 40:36

1

40:36

8.38

12.4

265

85

108
October 24, 2017

5.00 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:40

1

25:40

5

11.7

146

71

119
October 23, 2017

10.03 Miles

323 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

Laps

5:00

1

12.0

33

85

0

Sunday Afternoon

6.98 mi in 35:35

1

Laps

35:35

6.98

11.8

227

82

119

Mini Mayhem

2.03 mi in 9:33

1

Laps

9:33

2.03

12.8

64

88

0

Tutorial

0 points

0

Points

0:11

0.02

6.9

0

33

0
October 16, 2017

3.00 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 15:44

2

15:44

3

11.4

91

73

0
October 11, 2017

13.26 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:30

1

21:30

4.42

12.3

126

74

93

Fruitdale

4.42 mi in 25:02

1

25:02

4.42

10.6

116

54

77

Fruitdale

4.42 mi in 25:05

1

25:05

4.42

10.6

120

56

120
October 10, 2017

17.32 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.81 mi in 20:05

0.87

20:05

3.81

11.4

105

64

0

Pyramid Mountain

13.51 mi in 58:52

1

58:52

13.51

13.8

464

107

132
October 9, 2017

14.68 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:35

1

21:35

4.42

12.3

118

68

129

Outlaw Rock

10.26 mi in 48:58

1.03

48:58

10.26

12.6

413

116

129
October 5, 2017

12.18 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:00:20

1

1:00:20

12.18

12.1

456

102

114
October 4, 2017

13.50 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:05:01

1

1:05:01

13.5

12.5

435

88

117
October 3, 2017

9.01 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 28:28

1

28:28

6.98

14.7

266

131

137

Mini Mayhem

2.03 mi in 10:02

1

10:02

2.03

12.1

63

82

0
October 2, 2017

3.16 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

3.16 mi in 17:22

0.79

17:22

3.16

10.9

120

92

126
October 30, 2017

10.0

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 52:41

11.4

MPH

114

Watts

436

Calories
October 27, 2017

4.2

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:33

10.7

MPH

72

Watts

129

Calories
October 26, 2017

11.5

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

3.00 mi in 15:53

11.3

MPH

67

Watts

86

Calories

Falcon Flight

8.38 mi in 43:46

11.5

MPH

74

Watts

257

Calories
October 25, 2017

8.6

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 40:36

12.4

MPH

85

Watts

265

Calories
October 24, 2017

5.1

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:40

11.7

MPH

71

Watts

146

Calories
October 23, 2017

10.3

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

85

Watts

33

Calories

Sunday Afternoon

6.98 mi in 35:35

11.8

MPH

82

Watts

227

Calories

Mini Mayhem

2.03 mi in 9:33

12.8

MPH

88

Watts

64

Calories

Tutorial

0 points

6.9

MPH

33

Watts

0

Calories
October 16, 2017

3.2

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 15:44

11.4

MPH

73

Watts

91

Calories
October 11, 2017

13.3

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:30

12.3

MPH

74

Watts

126

Calories

Fruitdale

4.42 mi in 25:02

10.6

MPH

54

Watts

116

Calories

Fruitdale

4.42 mi in 25:05

10.6

MPH

56

Watts

120

Calories
October 10, 2017

17.3

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.81 mi in 20:05

11.4

MPH

64

Watts

105

Calories

Pyramid Mountain

13.51 mi in 58:52

13.8

MPH

107

Watts

464

Calories
October 9, 2017

14.7

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:35

12.3

MPH

68

Watts

118

Calories

Outlaw Rock

10.26 mi in 48:58

12.6

MPH

116

Watts

413

Calories
October 5, 2017

12.2

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:00:20

12.1

MPH

102

Watts

456

Calories
October 4, 2017

13.6

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:05:01

12.5

MPH

88

Watts

435

Calories
October 3, 2017

9.2

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 28:28

14.7

MPH

131

Watts

266

Calories

Mini Mayhem

2.03 mi in 10:02

12.1

MPH

82

Watts

63

Calories
October 2, 2017

3.2

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

3.16 mi in 17:22

10.9

MPH

92

Watts

120

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 579

of 26,147 Riders

11:33:28

Time

Challenge Totals

October 30, 2017

10.01 Miles

436 Calories

0 Score

October 27, 2017

4.01 Miles

129 Calories

0 Score

October 26, 2017

11.38 Miles

344 Calories

0 Score

October 25, 2017

8.38 Miles

265 Calories

0 Score

October 24, 2017

5.00 Miles

146 Calories

0 Score

October 23, 2017

10.03 Miles

323 Calories

0 Score

October 16, 2017

3.00 Miles

91 Calories

0 Score

October 11, 2017

13.26 Miles

362 Calories

0 Score

October 10, 2017

17.32 Miles

570 Calories

0 Score

October 9, 2017

14.68 Miles

530 Calories

0 Score

October 5, 2017

12.18 Miles

456 Calories

0 Score

October 4, 2017

13.50 Miles

435 Calories

0 Score

October 3, 2017

9.01 Miles

329 Calories

0 Score

October 2, 2017

3.16 Miles

120 Calories

0 Score

October 30, 2017

10.0

439

0

October 27, 2017

4.2

137

0

October 26, 2017

11.5

346

0

October 25, 2017

8.6

Workout Wizard
October 2017

Workout Wizard
October 2017