Julie Garisto-Ashby - Workout Wizard

Workout Wizard
October 2017

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Workout Wizard
October 2017

Julie Garisto-Ashby

YMCA - Central Stark County - North Canton Community Building 30-39

30-39

# 1,041 of 26,147

8:56:31 Time

# 1,041

of 26,147 Riders

8:56:31

Time

Challenge Totals

Miles	81
Calories	2,598
Score	0

Timeline

October 31, 2017

6.10 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:44

1

6:44

1.02

9.1

34

61

131

Quicksilver

4.01 mi in 26:43

0.64

26:43

4.01

9.0

140

64

136

Redwood Dash

0.54 mi in 3:34

0.36

3:34

0.54

9.1

18

59

136

City Express

0.53 mi in 2:52

0.12

2:52

0.53

11.1

15

61

130
October 25, 2017

8.37 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:39

1

6:39

1.02

9.2

35

66

135

Rolling Thunder

1.02 mi in 6:29

1

6:29

1.02

9.4

32

58

136

Quicksilver

6.33 mi in 41:20

1

41:20

6.33

9.2

223

66

139
October 24, 2017

10.17 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:33

1

5:33

1.02

11.0

32

73

108

Campus Loop

4.06 mi in 25:25

2

25:25

4.06

9.6

126

59

127

Fruitdale

4.42 mi in 23:15

1

23:15

4.42

11.4

128

68

135

City Express

0.67 mi in 4:25

0.15

4:25

0.67

9.1

22

58

113
October 23, 2017

4.11 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:30

1

6:30

1.02

9.4

32

58

127

Campus Loop

1.51 mi in 11:22

0.75

11:22

1.51

8.0

61

65

127

Fruitdale

1.58 mi in 10:14

0.36

10:14

1.58

9.3

49

56

127
October 20, 2017

8.17 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:25

1

5:25

1.02

11.3

32

77

131

Campus Loop

2.03 mi in 11:33

1

11:33

2.03

10.5

63

67

128

Dragon Fire

3.01 mi in 17:50

0.60

17:50

3.01

10.1

93

63

127

Redwood Dash

1.06 mi in 6:50

0.71

6:50

1.06

9.3

34

60

133

City Express

0.53 mi in 2:31

0.12

2:31

0.53

12.6

13

67

121

City Express

0.52 mi in 3:02

0.11

3:02

0.52

10.3

14

54

0
October 18, 2017

8.38 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:01

1

6:01

1.02

10.2

27

52

123

Rolling Thunder

1.02 mi in 6:48

1

6:48

1.02

9.0

29

48

128

Campus Loop

2.03 mi in 11:42

1

11:42

2.03

10.4

53

52

126

Redwood Dash

1.00 mi in 6:44

0.67

6:44

1

8.9

27

43

128

Rabbit Run

2.36 mi in 15:10

1

15:10

2.36

9.3

69

52

125

City Express

0.95 mi in 7:48

0.21

7:48

0.95

7.3

41

64

136
October 17, 2017

7.05 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:50

1

5:50

1.02

10.5

32

69

138

Campus Loop

2.03 mi in 12:30

1

12:30

2.03

9.7

59

55

130

Dragon Fire

4.00 mi in 24:29

0.80

24:29

4

9.8

126

62

130
October 16, 2017

8.54 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:31

1

5:31

1.02

11.1

28

63

142

Campus Loop

2.03 mi in 12:39

1

12:39

2.03

9.6

55

50

136

Fruitdale

3.99 mi in 26:55

0.91

26:55

3.99

8.9

108

43

133

Redwood Dash

1.50 mi in 9:40

1

9:40

1.5

9.3

42

49

143
October 12, 2017

5.04 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:22

1

6:22

1.02

9.6

32

59

124

Campus Loop

2.03 mi in 15:35

1

15:35

2.03

7.8

67

48

123

Fruitdale

1.99 mi in 14:24

0.45

14:24

1.99

8.3

64

50

120
October 10, 2017

9.09 Miles

286 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:20

1

Laps

5:20

1.02

11.5

31

74

144

Campus Loop

2.03 mi in 13:26

1

Laps

13:26

2.03

9.1

64

55

135

Fruitdale

3.09 mi in 22:29

0.70

Laps

22:29

3.09

8.2

95

47

131

Fruitdale

2.95 mi in 26:00

0.67

Laps

26:00

2.95

6.8

97

39

123

Tutorial

0 points

0

Points

0:00

0

0.5

0

97

0
October 9, 2017

6.20 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:55

1

6:55

1.02

8.8

33

58

123

Campus Loop

2.03 mi in 15:38

1

15:38

2.03

7.8

72

53

116

Moody Ambush

2.62 mi in 19:25

0.49

19:25

2.62

8.1

93

56

123

City Express

0.53 mi in 2:31

0.12

2:31

0.53

12.6

13

68

125
October 31, 2017

6.1

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:44

9.1

MPH

61

Watts

34

Calories

Quicksilver

4.01 mi in 26:43

9.0

MPH

64

Watts

140

Calories

Redwood Dash

0.54 mi in 3:34

9.1

MPH

59

Watts

18

Calories

City Express

0.53 mi in 2:52

11.1

MPH

61

Watts

15

Calories
October 25, 2017

8.4

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:39

9.2

MPH

66

Watts

35

Calories

Rolling Thunder

1.02 mi in 6:29

9.4

MPH

58

Watts

32

Calories

Quicksilver

6.33 mi in 41:20

9.2

MPH

66

Watts

223

Calories
October 24, 2017

10.2

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:33

11.0

MPH

73

Watts

32

Calories

Campus Loop

4.06 mi in 25:25

9.6

MPH

59

Watts

126

Calories

Fruitdale

4.42 mi in 23:15

11.4

MPH

68

Watts

128

Calories

City Express

0.67 mi in 4:25

9.1

MPH

58

Watts

22

Calories
October 23, 2017

4.2

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:30

9.4

MPH

58

Watts

32

Calories

Campus Loop

1.51 mi in 11:22

8.0

MPH

65

Watts

61

Calories

Fruitdale

1.58 mi in 10:14

9.3

MPH

56

Watts

49

Calories
October 20, 2017

8.2

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:25

11.3

MPH

77

Watts

32

Calories

Campus Loop

2.03 mi in 11:33

10.5

MPH

67

Watts

63

Calories

Dragon Fire

3.01 mi in 17:50

10.1

MPH

63

Watts

93

Calories

Redwood Dash

1.06 mi in 6:50

9.3

MPH

60

Watts

34

Calories

City Express

0.53 mi in 2:31

12.6

MPH

67

Watts

13

Calories

City Express

0.52 mi in 3:02

10.3

MPH

54

Watts

14

Calories
October 18, 2017

8.4

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:01

10.2

MPH

52

Watts

27

Calories

Rolling Thunder

1.02 mi in 6:48

9.0

MPH

48

Watts

29

Calories

Campus Loop

2.03 mi in 11:42

10.4

MPH

52

Watts

53

Calories

Redwood Dash

1.00 mi in 6:44

8.9

MPH

43

Watts

27

Calories

Rabbit Run

2.36 mi in 15:10

9.3

MPH

52

Watts

69

Calories

City Express

0.95 mi in 7:48

7.3

MPH

64

Watts

41

Calories
October 17, 2017

7.1

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:50

10.5

MPH

69

Watts

32

Calories

Campus Loop

2.03 mi in 12:30

9.7

MPH

55

Watts

59

Calories

Dragon Fire

4.00 mi in 24:29

9.8

MPH

62

Watts

126

Calories
October 16, 2017

8.6

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:31

11.1

MPH

63

Watts

28

Calories

Campus Loop

2.03 mi in 12:39

9.6

MPH

50

Watts

55

Calories

Fruitdale

3.99 mi in 26:55

8.9

MPH

43

Watts

108

Calories

Redwood Dash

1.50 mi in 9:40

9.3

MPH

49

Watts

42

Calories
October 12, 2017

5.0

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:22

9.6

MPH

59

Watts

32

Calories

Campus Loop

2.03 mi in 15:35

7.8

MPH

48

Watts

67

Calories

Fruitdale

1.99 mi in 14:24

8.3

MPH

50

Watts

64

Calories
October 10, 2017

9.1

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:20

11.5

MPH

74

Watts

31

Calories

Campus Loop

2.03 mi in 13:26

9.1

MPH

55

Watts

64

Calories

Fruitdale

3.09 mi in 22:29

8.2

MPH

47

Watts

95

Calories

Fruitdale

2.95 mi in 26:00

6.8

MPH

39

Watts

97

Calories

Tutorial

0 points

0.5

MPH

97

Watts

0

Calories
October 9, 2017

6.2

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:55

8.8

MPH

58

Watts

33

Calories

Campus Loop

2.03 mi in 15:38

7.8

MPH

53

Watts

72

Calories

Moody Ambush

2.62 mi in 19:25

8.1

MPH

56

Watts

93

Calories

City Express

0.53 mi in 2:31

12.6

MPH

68

Watts

13

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 1,041

of 26,147 Riders

8:56:31

Time

Challenge Totals

October 31, 2017

6.10 Miles

206 Calories

0 Score

October 25, 2017

8.37 Miles

290 Calories

0 Score

October 24, 2017

10.17 Miles

308 Calories

0 Score

October 23, 2017

4.11 Miles

141 Calories

0 Score

October 20, 2017

8.17 Miles

249 Calories

0 Score

October 18, 2017

8.38 Miles

245 Calories

0 Score

October 17, 2017

7.05 Miles

217 Calories

0 Score

October 16, 2017

8.54 Miles

233 Calories

0 Score

October 12, 2017

5.04 Miles

162 Calories

0 Score

October 10, 2017

9.09 Miles

286 Calories

0 Score

October 9, 2017

6.20 Miles

212 Calories

0 Score

October 31, 2017

6.1

206

0

October 25, 2017

8.4

291

0

October 24, 2017

10.2

308

0

October 23, 2017

4.2

148

0

October 20, 2017

8.2

249

0

October 18, 2017

8.4

246

0

October 17, 2017

7.1

Workout Wizard
October 2017

Workout Wizard
October 2017