Brittany Lavelle - Workout Wizard

Workout Wizard
October 2017

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Workout Wizard
October 2017

Brittany Lavelle

Salem State University 20-29

20-29

# 2,683 of 26,152

4:36:40 Time

# 2,683

of 26,152 Riders

4:36:40

Time

Challenge Totals

Miles	57
Calories	1,711
Score	0

Timeline

October 12, 2017

9.03 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

26

61

0

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

26

72

105

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

27

66

113

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

28

79

102

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

29

69

115

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

27

65

111

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

66

112

Campus Loop

2.03 mi in 8:22

1

8:22

2.03

14.6

65

108

148
October 11, 2017

7.91 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

25

67

99

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

33

121

112

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

30

92

120

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

27

71

111

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

28

78

123

Lost Trail

2.91 mi in 13:27

1

13:27

2.91

13.0

95

94

122
October 5, 2017

19.53 Miles

536 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

Laps

5:17

1

11.4

25

55

0

Expresso Speedway

1.00 mi in 4:54

1

Laps

4:54

1

12.2

25

65

0

Expresso Speedway

1.00 mi in 5:05

1

Laps

5:05

1

11.8

25

60

0

Expresso Speedway

1.00 mi in 5:02

1

Laps

5:02

1

11.9

26

63

0

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

32

117

127

Expresso Speedway

1.00 mi in 4:29

1

Laps

4:29

1

13.4

28

82

128

Expresso Speedway

1.00 mi in 4:41

1

Laps

4:41

1

12.8

28

76

116

Expresso Speedway

1.00 mi in 4:54

1

Laps

4:54

1

12.2

25

66

116

Expresso Speedway

1.00 mi in 5:11

1

Laps

5:11

1

11.6

25

58

100

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

26

70

119

Expresso Speedway

1.00 mi in 4:59

1

Laps

4:59

1

12.0

26

63

85

Expresso Speedway

1.00 mi in 5:15

1

Laps

5:15

1

11.4

26

59

108

Expresso Speedway

1.00 mi in 4:32

1

Laps

4:32

1

13.2

28

79

0

Expresso Speedway

1.00 mi in 4:45

1

Laps

4:45

1

12.6

27

73

0

Expresso Speedway

1.00 mi in 4:12

1

Laps

4:12

1

14.3

29

96

127

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

30

99

134

Campus Loop

2.03 mi in 9:11

1

Laps

9:11

2.03

13.3

62

88

127

Redwood Dash

1.50 mi in 6:51

1

Laps

6:51

1.5

13.1

42

81

113

Tutorial

0 points

0

Points

0:01

0

1.2

0

18

0
October 4, 2017

20.56 Miles

628 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

28

79

0

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

28

79

119

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

29

82

133

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

27

75

125

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

27

67

0

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

103

145

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

30

94

120

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

32

80

118

Evening Bliss

2.36 mi in 11:46

1

11:46

2.36

12.0

73

80

113

Coastal Run

3.37 mi in 15:29

1

15:29

3.37

13.1

108

93

125

Bent Spoke

0.39 mi in 1:56

0.10

1:56

0.39

12.1

14

100

114

Rabbit Run

2.36 mi in 11:26

1

11:26

2.36

12.4

77

88

134

Mini Mayhem

2.03 mi in 9:52

1

9:52

2.03

12.3

59

77

111

Mini Mayhem

2.03 mi in 8:29

1

8:29

2.03

14.4

66

106

146
October 12, 2017

9.0

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

61

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

72

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

66

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

79

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

69

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

65

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

66

Watts

26

Calories

Campus Loop

2.03 mi in 8:22

14.6

MPH

108

Watts

65

Calories
October 11, 2017

8.0

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

67

Watts

25

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

121

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

92

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

71

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

78

Watts

28

Calories

Lost Trail

2.91 mi in 13:27

13.0

MPH

94

Watts

95

Calories
October 5, 2017

19.6

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

55

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

65

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

60

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

63

Watts

26

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

117

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

82

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

76

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

66

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

58

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

70

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

63

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

59

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

79

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

73

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

96

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

99

Watts

30

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

88

Watts

62

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

81

Watts

42

Calories

Tutorial

0 points

1.2

MPH

18

Watts

0

Calories
October 4, 2017

20.6

Miles

633

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

79

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

79

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

82

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

75

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

67

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

94

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

80

Watts

32

Calories

Evening Bliss

2.36 mi in 11:46

12.0

MPH

80

Watts

73

Calories

Coastal Run

3.37 mi in 15:29

13.1

MPH

93

Watts

108

Calories

Bent Spoke

0.39 mi in 1:56

12.1

MPH

100

Watts

14

Calories

Rabbit Run

2.36 mi in 11:26

12.4

MPH

88

Watts

77

Calories

Mini Mayhem

2.03 mi in 9:52

12.3

MPH

77

Watts

59

Calories

Mini Mayhem

2.03 mi in 8:29

14.4

MPH

106

Watts

66

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 2,683

of 26,152 Riders

4:36:40

Time

Challenge Totals

October 12, 2017

9.03 Miles

254 Calories

0 Score

October 11, 2017

7.91 Miles

238 Calories

0 Score

October 5, 2017

19.53 Miles

536 Calories

0 Score

October 4, 2017

20.56 Miles

628 Calories

0 Score

October 12, 2017

9.0

255

0

October 11, 2017

8.0

243

0

October 5, 2017

19.6

548

0

October 4, 2017

20.6

633

0

This rider is a Team Captain

Workout Wizard
October 2017

Workout Wizard
October 2017