Workout Wizard
October 2017

Michael Henderson
YMCA - South Hampton Roads - Greenbrier
60-69
Michael Henderson
# 800 of 26,151
10:13:36 Time
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Challenge Totals

Miles 65
Calories 2,754
Score 0

  • October 24, 2017

    31.09 Miles
    1,203 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    1.02 mi in 3:01
    2.03 mi in 7:29
    2.36 mi in 8:55
    2.91 mi in 10:28
    3.37 mi in 12:36
    2.93 mi in 11:47
    5.57 mi in 20:23
    4.01 mi in 16:04
    1.50 mi in 5:58
    2.36 mi in 8:51
    2.03 mi in 7:56

  • October 21, 2017

    15.48 Miles
    620 Calories
    0 Score
    Rides
    15.48 mi in 1:04:11

  • October 19, 2017

    17.73 Miles
    695 Calories
    0 Score
    Rides
    3.00 mi in 12:27
    3.37 mi in 12:18
    2.93 mi in 12:30
    4.42 mi in 15:27
    4.01 mi in 13:23

  • October 17, 2017

    22.52 Miles
    1,025 Calories
    0 Score
    Rides
    22.52 mi in 1:30:51

  • October 13, 2017

    22.27 Miles
    906 Calories
    0 Score
    Rides
    22.27 mi in 1:40:24

  • October 11, 2017

    15.37 Miles
    627 Calories
    0 Score
    Rides
    15.37 mi in 1:01:15

  • October 9, 2017

    15.52 Miles
    605 Calories
    0 Score
    Rides
    15.52 mi in 1:02:58

  • October 7, 2017

    11.89 Miles
    502 Calories
    0 Score
    Rides
    11.89 mi in 47:07
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