Jeff Noll - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Jeff Noll

YMCA - Central New York - Northwest 60-69

60-69

# 506 of 26,147

12:13:52 Time

# 506

of 26,147 Riders

12:13:52

Time

Challenge Totals

Miles	224
Calories	11,038
Score	0

Timeline

October 31, 2017

11.28 Miles

590 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:03

1

Laps

3:03

1

19.7

41

200

112

Camel Country

10.28 mi in 35:35

1.03

Laps

35:35

10.28

17.3

549

232

143

Tutorial

0 points

0

Points

0:02

0

2.1

0

19

0
October 30, 2017

7.33 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

41

200

112

Quicksilver

6.33 mi in 18:20

1

18:20

6.33

20.7

317

264

148
October 29, 2017

21.32 Miles

1,058 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

40

191

101

Savage Revenge

20.32 mi in 1:10:16

1.02

1:10:16

20.32

17.4

1,018

217

143
October 27, 2017

11.26 Miles

587 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

41

200

108

Outlaw Rock

10.26 mi in 34:21

1.03

34:21

10.26

17.9

546

240

138
October 25, 2017

13.18 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

39

179

99

Vindicator

12.18 mi in 39:03

1

39:03

12.18

18.7

639

248

136
October 24, 2017

6.42 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

42

213

107

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

37

165

119

Fruitdale

4.42 mi in 12:07

1

12:07

4.42

21.9

219

277

144
October 23, 2017

9.81 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

37

161

97

Redwood Dash

1.50 mi in 5:06

1

5:06

1.5

17.6

56

158

125

Sunday Afternoon

7.31 mi in 22:28

1.05

22:28

7.31

19.5

366

247

145
October 22, 2017

3.38 Miles

165 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:05

1

Laps

3:05

1

19.5

41

200

115

Evening Bliss

2.36 mi in 6:24

1

Laps

6:24

2.36

22.1

123

294

144

Tutorial

0 points

0

Points

1:09

0.02

0.8

2

14

0
October 19, 2017

6.05 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.27 mi in 4:52

1.25

4:52

1.27

15.7

51

152

99

City Express

4.78 mi in 17:39

1.06

17:39

4.78

16.2

288

247

143
October 17, 2017

6.24 Miles

282 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

Laps

3:18

1

18.2

37

166

98

Rolling Thunder

1.02 mi in 3:02

1

Laps

3:02

1.02

20.2

47

237

117

Redwood Dash

1.85 mi in 5:34

1.23

Laps

5:34

1.85

19.9

88

241

131

Rabbit Run

2.36 mi in 7:12

1

Laps

7:12

2.36

19.7

109

228

133

Tutorial

0 points

0

Points

0:02

0

6.7

0

59

0

Tutorial

0 points

0

Points

0:03

0.01

6.5

0

46

0
October 16, 2017

13.59 Miles

675 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

37

167

94

Grape Stomper

12.59 mi in 41:31

1.03

41:31

12.59

18.2

638

232

137
October 14, 2017

8.22 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

38

172

99

Stump Puller

7.22 mi in 22:00

1.04

22:00

7.22

19.7

357

245

122
October 13, 2017

8.03 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

36

158

122

Rolling Thunder

1.02 mi in 2:57

1

2:57

1.02

20.7

49

253

143

Ironhorse Rush

6.01 mi in 18:05

1

18:05

6.01

19.9

317

267

144
October 12, 2017

9.00 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

39

179

121

Rolling Thunder

1.02 mi in 3:03

1

3:03

1.02

20.1

47

234

117

Sunday Afternoon

6.98 mi in 21:03

1

21:03

6.98

19.9

352

254

145
October 11, 2017

15.50 Miles

724 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

39

179

103

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

120

45

Pyramid Mountain

13.50 mi in 41:03

1

41:03

13.5

19.7

653

240

116
October 10, 2017

1.00 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

45

236

116
October 9, 2017

8.55 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

41

200

104

Ravens Roost

7.55 mi in 23:59

1.05

23:59

7.55

18.9

381

240

129
October 7, 2017

12.03 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

41

200

110

Rolling Thunder

1.02 mi in 3:27

1

3:27

1.02

17.7

41

175

123

Camel Country

10.01 mi in 34:03

1

34:03

10.01

17.6

528

234

128
October 6, 2017

19.32 Miles

987 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:15

1

Laps

3:15

1.02

18.8

43

201

101

Ascension

18.30 mi in 1:02:35

1

Laps

1:02:35

18.3

17.5

944

227

114

Tutorial

0 points

0

Points

0:00

0

0.0

0

0

0
October 5, 2017

1.00 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:42

1

2:42

1

22.2

47

273

127
October 4, 2017

9.38 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

41

200

106

Falcon Flight

8.38 mi in 24:48

1

24:48

8.38

20.3

415

254

130
October 3, 2017

8.39 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

36

155

100

Apple Grinder

7.39 mi in 23:43

1.06

23:43

7.39

18.7

357

226

130
October 2, 2017

8.87 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

41

200

110

Oh Mama

7.87 mi in 26:30

1

26:30

7.87

17.8

423

241

144
October 31, 2017

11.4

Miles

592

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

200

Watts

41

Calories

Camel Country

10.28 mi in 35:35

17.3

MPH

232

Watts

549

Calories

Tutorial

0 points

2.1

MPH

19

Watts

0

Calories
October 30, 2017

7.6

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

200

Watts

41

Calories

Quicksilver

6.33 mi in 18:20

20.7

MPH

264

Watts

317

Calories
October 29, 2017

21.5

Miles

1,061

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

191

Watts

40

Calories

Savage Revenge

20.32 mi in 1:10:16

17.4

MPH

217

Watts

1,018

Calories
October 27, 2017

11.3

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

200

Watts

41

Calories

Outlaw Rock

10.26 mi in 34:21

17.9

MPH

240

Watts

546

Calories
October 25, 2017

13.5

Miles

687

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

179

Watts

39

Calories

Vindicator

12.18 mi in 39:03

18.7

MPH

248

Watts

639

Calories
October 24, 2017

6.8

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

213

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

165

Watts

37

Calories

Fruitdale

4.42 mi in 12:07

21.9

MPH

277

Watts

219

Calories
October 23, 2017

9.9

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

161

Watts

37

Calories

Redwood Dash

1.50 mi in 5:06

17.6

MPH

158

Watts

56

Calories

Sunday Afternoon

7.31 mi in 22:28

19.5

MPH

247

Watts

366

Calories
October 22, 2017

3.6

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

200

Watts

41

Calories

Evening Bliss

2.36 mi in 6:24

22.1

MPH

294

Watts

123

Calories

Tutorial

0 points

0.8

MPH

14

Watts

2

Calories
October 19, 2017

6.1

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.27 mi in 4:52

15.7

MPH

152

Watts

51

Calories

City Express

4.78 mi in 17:39

16.2

MPH

247

Watts

288

Calories
October 17, 2017

6.6

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

166

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:02

20.2

MPH

237

Watts

47

Calories

Redwood Dash

1.85 mi in 5:34

19.9

MPH

241

Watts

88

Calories

Rabbit Run

2.36 mi in 7:12

19.7

MPH

228

Watts

109

Calories

Tutorial

0 points

6.7

MPH

59

Watts

0

Calories

Tutorial

0 points

6.5

MPH

46

Watts

0

Calories
October 16, 2017

13.6

Miles

676

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

167

Watts

37

Calories

Grape Stomper

12.59 mi in 41:31

18.2

MPH

232

Watts

638

Calories
October 14, 2017

8.3

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

172

Watts

38

Calories

Stump Puller

7.22 mi in 22:00

19.7

MPH

245

Watts

357

Calories
October 13, 2017

8.4

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

158

Watts

36

Calories

Rolling Thunder

1.02 mi in 2:57

20.7

MPH

253

Watts

49

Calories

Ironhorse Rush

6.01 mi in 18:05

19.9

MPH

267

Watts

317

Calories
October 12, 2017

9.4

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

179

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:03

20.1

MPH

234

Watts

47

Calories

Sunday Afternoon

6.98 mi in 21:03

19.9

MPH

254

Watts

352

Calories
October 11, 2017

15.9

Miles

733

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

179

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

120

Watts

33

Calories

Pyramid Mountain

13.50 mi in 41:03

19.7

MPH

240

Watts

653

Calories
October 10, 2017

1.0

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

236

Watts

45

Calories
October 9, 2017

8.6

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

200

Watts

41

Calories

Ravens Roost

7.55 mi in 23:59

18.9

MPH

240

Watts

381

Calories
October 7, 2017

12.2

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

200

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

175

Watts

41

Calories

Camel Country

10.01 mi in 34:03

17.6

MPH

234

Watts

528

Calories
October 6, 2017

19.5

Miles

992

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

201

Watts

43

Calories

Ascension

18.30 mi in 1:02:35

17.5

MPH

227

Watts

944

Calories

Tutorial

0 points

0.0

MPH

0

Watts

0

Calories
October 5, 2017

1.2

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:42

22.2

MPH

273

Watts

47

Calories
October 4, 2017

9.8

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

200

Watts

41

Calories

Falcon Flight

8.38 mi in 24:48

20.3

MPH

254

Watts

415

Calories
October 3, 2017

8.5

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

155

Watts

36

Calories

Apple Grinder

7.39 mi in 23:43

18.7

MPH

226

Watts

357

Calories
October 2, 2017

9.1

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

200

Watts

41

Calories

Oh Mama

7.87 mi in 26:30

17.8

MPH

241

Watts

423

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 506

of 26,147 Riders

12:13:52

Time

Challenge Totals

October 31, 2017

11.28 Miles

590 Calories

0 Score

October 30, 2017

7.33 Miles

358 Calories

0 Score

October 29, 2017

21.32 Miles

1,058 Calories

0 Score

October 27, 2017

11.26 Miles

587 Calories

0 Score

October 25, 2017

13.18 Miles

677 Calories

0 Score

October 24, 2017

6.42 Miles

299 Calories

0 Score

October 23, 2017

9.81 Miles

458 Calories

0 Score

October 22, 2017

3.38 Miles

165 Calories

0 Score

October 19, 2017

6.05 Miles

339 Calories

0 Score

October 17, 2017

6.24 Miles

282 Calories

0 Score

October 16, 2017

13.59 Miles

675 Calories

0 Score

October 14, 2017

8.22 Miles

394 Calories

0 Score

October 13, 2017

8.03 Miles

402 Calories

0 Score

October 12, 2017

9.00 Miles

438 Calories

0 Score

October 11, 2017

15.50 Miles

724 Calories

0 Score

October 10, 2017

1.00 Miles

45 Calories

0 Score

October 9, 2017

8.55 Miles

422 Calories

0 Score

October 7, 2017

12.03 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017