Workout Wizard
October 2017

Michel Ruppel
Keep Cool - St Julien les Metz
60-69
Michel Ruppel
# 80 of 26,155
1.00:00:04 Time
View Profile

Challenge Totals

Miles 324
Calories 11,425
Score 0

  • October 31, 2017

    13.96 Miles
    506 Calories
    0 Score
    Rides
    2.32 mi in 10:01
    4.42 mi in 17:53
    7.22 mi in 34:31

  • October 30, 2017

    20.76 Miles
    690 Calories
    0 Score
    Rides
    1.00 mi in 4:58
    4.42 mi in 18:17
    4.01 mi in 18:08
    6.33 mi in 28:37
    5.00 mi in 22:55
    0 points

  • October 28, 2017

    18.11 Miles
    733 Calories
    0 Score
    Rides
    3.79 mi in 16:42
    4.42 mi in 16:12
    5.37 mi in 25:07
    4.53 mi in 21:40

  • October 27, 2017

    20.56 Miles
    767 Calories
    0 Score
    Rides
    1.02 mi in 5:09
    4.42 mi in 20:11
    6.11 mi in 30:11
    6.98 mi in 23:37
    2.03 mi in 8:32

  • October 26, 2017

    16.60 Miles
    645 Calories
    0 Score
    Rides
    4.42 mi in 18:29
    12.18 mi in 53:42

  • October 25, 2017

    20.15 Miles
    656 Calories
    0 Score
    Rides
    1.02 mi in 4:48
    4.42 mi in 20:02
    6.33 mi in 27:31
    8.38 mi in 40:56

  • October 24, 2017

    17.21 Miles
    592 Calories
    0 Score
    Rides
    4.42 mi in 17:19
    5.43 mi in 25:01
    5.00 mi in 21:29
    2.36 mi in 10:32

  • October 23, 2017

    17.89 Miles
    659 Calories
    0 Score
    Rides
    1.02 mi in 4:52
    4.42 mi in 18:49
    5.43 mi in 29:11
    6.98 mi in 25:14
    0 points
    0 points
    0 points
    0 points
    0 points

  • October 20, 2017

    16.88 Miles
    575 Calories
    0 Score
    Rides
    2.03 mi in 8:51
    4.42 mi in 17:52
    5.43 mi in 25:14
    5.00 mi in 21:44

  • October 18, 2017

    11.40 Miles
    377 Calories
    0 Score
    Rides
    4.42 mi in 17:34
    6.98 mi in 32:33

  • October 17, 2017

    13.42 Miles
    445 Calories
    0 Score
    Rides
    1.00 mi in 5:06
    4.42 mi in 19:49
    5.00 mi in 22:20
    1.50 mi in 5:28
    1.50 mi in 4:25

  • October 13, 2017

    21.17 Miles
    709 Calories
    0 Score
    Rides
    3.37 mi in 13:46
    4.42 mi in 19:22
    5.00 mi in 22:14
    8.38 mi in 36:53

  • October 11, 2017

    14.69 Miles
    524 Calories
    0 Score
    Rides
    2.93 mi in 15:48
    6.33 mi in 28:52
    5.43 mi in 25:02
    0 points

  • October 10, 2017

    18.38 Miles
    591 Calories
    0 Score
    Rides
    8.38 mi in 41:05
    5.00 mi in 23:35
    5.00 mi in 23:11

  • October 9, 2017

    16.55 Miles
    630 Calories
    0 Score
    Rides
    1.00 mi in 5:36
    1.02 mi in 4:09
    1.02 mi in 5:32
    13.51 mi in 49:32

  • October 6, 2017

    19.79 Miles
    692 Calories
    0 Score
    Rides
    2.91 mi in 13:27
    3.37 mi in 14:59
    13.51 mi in 56:55

  • October 5, 2017

    17.80 Miles
    567 Calories
    0 Score
    Rides
    4.42 mi in 19:46
    8.38 mi in 40:21
    5.00 mi in 22:32
    0 points

  • October 4, 2017

    13.83 Miles
    474 Calories
    0 Score
    Rides
    6.91 mi in 30:45
    6.91 mi in 31:16
    0 points

  • October 2, 2017

    13.45 Miles
    483 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.02 mi in 5:30
    4.42 mi in 19:19
    6.98 mi in 26:35
    0 points
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