Phyllis Newcomer - Workout Wizard

Workout Wizard
October 2017

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Workout Wizard
October 2017

Phyllis Newcomer

Woodcrest Villa 80-89

80-89

# 2,244 of 26,150

5:16:51 Time

# 2,244

of 26,150 Riders

5:16:51

Time

Challenge Totals

Miles	49
Calories	1,120
Score	0

Timeline

October 30, 2017

2.00 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.00 mi in 6:27

0.23

6:27

1

9.3

23

35

93

Redwood Dash (Timed)

1.00 mi in 7:06

0.67

7:06

1

8.5

23

30

90
October 16, 2017

6.01 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.01 mi in 6:25

1.01

6:25

1.01

9.4

22

34

99

Fruitdale (Timed)

1.00 mi in 6:33

0.23

6:33

1

9.2

23

34

99

Redwood Dash (Timed)

2.00 mi in 12:46

1.33

12:46

2

9.4

44

34

100

Rolling Thunder (Timed)

1.00 mi in 7:10

1

7:10

1

8.4

27

38

104

Dragon Fire (Timed)

1.00 mi in 6:09

0.20

6:09

1

9.8

21

36

101
October 13, 2017

6.03 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.00 mi in 6:16

1

6:16

1

9.6

22

36

105

Fruitdale (Timed)

1.00 mi in 6:17

0.23

6:17

1

9.5

22

38

105

Redwood Dash (Timed)

2.00 mi in 12:39

1.33

12:39

2

9.5

44

35

105

Evening Bliss (Timed)

1.02 mi in 6:21

0.44

6:21

1.02

9.6

24

42

109

Dragon Fire (Timed)

1.01 mi in 6:06

0.20

6:06

1.01

9.9

22

37

107
October 11, 2017

7.01 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.00 mi in 6:36

1

6:36

1

9.1

22

32

0

Fruitdale (Timed)

1.00 mi in 6:21

0.23

6:21

1

9.4

22

36

0

Redwood Dash (Timed)

2.00 mi in 14:18

1.33

14:18

2

8.4

46

30

0

Rolling Thunder (Timed)

1.00 mi in 6:57

1

6:57

1

8.6

24

36

0

Dragon Fire (Timed)

1.01 mi in 6:43

0.20

6:43

1.01

9.0

21

31

0

Ravens Roost (Timed)

1.00 mi in 6:23

0.14

6:23

1

9.4

22

35

0
October 9, 2017

6.00 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.00 mi in 6:24

1

6:24

1

9.4

22

34

0

Fruitdale (Timed)

1.00 mi in 6:21

0.23

6:21

1

9.4

22

36

0

Redwood Dash (Timed)

2.00 mi in 13:13

1.33

13:13

2

9.1

44

33

0

Rolling Thunder (Timed)

1.00 mi in 7:01

1

7:01

1

8.6

25

37

0

Dragon Fire (Timed)

1.00 mi in 6:14

0.20

6:14

1

9.6

21

35

0
October 8, 2017

3.00 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.00 mi in 6:18

1

6:18

1

9.5

22

36

0

Fruitdale (Timed)

1.00 mi in 5:58

0.23

5:58

1

10.1

23

41

0

Redwood Dash (Timed)

1.00 mi in 6:19

0.67

6:19

1

9.5

22

36

0
October 6, 2017

7.02 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.00 mi in 6:29

1

6:29

1

9.3

22

33

104

Fruitdale (Timed)

1.00 mi in 6:16

0.23

6:16

1

9.6

22

37

0

Fruitdale (Timed)

1.00 mi in 6:23

0.23

6:23

1

9.4

23

36

99

Redwood Dash (Timed)

2.00 mi in 13:53

1.33

13:53

2

8.6

46

32

104

Rolling Thunder (Timed)

1.01 mi in 6:52

1.01

6:52

1.01

8.8

25

38

105

Dragon Fire (Timed)

1.01 mi in 6:38

0.20

6:38

1.01

9.1

23

35

102
October 4, 2017

6.00 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.00 mi in 6:31

1

6:31

1

9.2

22

34

102

Fruitdale (Timed)

1.00 mi in 6:19

0.23

6:19

1

9.5

22

36

102

Fruitdale (Timed)

1.00 mi in 6:22

0.23

6:22

1

9.4

23

36

103

Redwood Dash (Timed)

1.00 mi in 6:27

0.67

6:27

1

9.3

22

35

100

Dragon Fire (Timed)

1.00 mi in 6:00

0.20

6:00

1

10.0

22

38

102

Ravens Roost (Timed)

1.00 mi in 5:58

0.14

5:58

1

10.1

22

40

103
October 2, 2017

6.01 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.00 mi in 6:17

1

6:17

1

9.5

21

35

100

Fruitdale (Timed)

1.00 mi in 6:17

0.23

6:17

1

9.5

22

37

100

Redwood Dash (Timed)

2.01 mi in 12:47

1.34

12:47

2.01

9.4

45

35

102

Dragon Fire (Timed)

1.00 mi in 6:05

0.20

6:05

1

9.9

21

37

100

Ravens Roost (Timed)

1.00 mi in 5:56

0.14

5:56

1

10.1

22

39

101
October 30, 2017

2.0

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.00 mi in 6:27

9.3

MPH

35

Watts

23

Calories

Redwood Dash (Timed)

1.00 mi in 7:06

8.5

MPH

30

Watts

23

Calories
October 16, 2017

6.0

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.01 mi in 6:25

9.4

MPH

34

Watts

22

Calories

Fruitdale (Timed)

1.00 mi in 6:33

9.2

MPH

34

Watts

23

Calories

Redwood Dash (Timed)

2.00 mi in 12:46

9.4

MPH

34

Watts

44

Calories

Rolling Thunder (Timed)

1.00 mi in 7:10

8.4

MPH

38

Watts

27

Calories

Dragon Fire (Timed)

1.00 mi in 6:09

9.8

MPH

36

Watts

21

Calories
October 13, 2017

6.0

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.00 mi in 6:16

9.6

MPH

36

Watts

22

Calories

Fruitdale (Timed)

1.00 mi in 6:17

9.5

MPH

38

Watts

22

Calories

Redwood Dash (Timed)

2.00 mi in 12:39

9.5

MPH

35

Watts

44

Calories

Evening Bliss (Timed)

1.02 mi in 6:21

9.6

MPH

42

Watts

24

Calories

Dragon Fire (Timed)

1.01 mi in 6:06

9.9

MPH

37

Watts

22

Calories
October 11, 2017

7.0

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.00 mi in 6:36

9.1

MPH

32

Watts

22

Calories

Fruitdale (Timed)

1.00 mi in 6:21

9.4

MPH

36

Watts

22

Calories

Redwood Dash (Timed)

2.00 mi in 14:18

8.4

MPH

30

Watts

46

Calories

Rolling Thunder (Timed)

1.00 mi in 6:57

8.6

MPH

36

Watts

24

Calories

Dragon Fire (Timed)

1.01 mi in 6:43

9.0

MPH

31

Watts

21

Calories

Ravens Roost (Timed)

1.00 mi in 6:23

9.4

MPH

35

Watts

22

Calories
October 9, 2017

6.0

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.00 mi in 6:24

9.4

MPH

34

Watts

22

Calories

Fruitdale (Timed)

1.00 mi in 6:21

9.4

MPH

36

Watts

22

Calories

Redwood Dash (Timed)

2.00 mi in 13:13

9.1

MPH

33

Watts

44

Calories

Rolling Thunder (Timed)

1.00 mi in 7:01

8.6

MPH

37

Watts

25

Calories

Dragon Fire (Timed)

1.00 mi in 6:14

9.6

MPH

35

Watts

21

Calories
October 8, 2017

3.0

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.00 mi in 6:18

9.5

MPH

36

Watts

22

Calories

Fruitdale (Timed)

1.00 mi in 5:58

10.1

MPH

41

Watts

23

Calories

Redwood Dash (Timed)

1.00 mi in 6:19

9.5

MPH

36

Watts

22

Calories
October 6, 2017

7.0

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.00 mi in 6:29

9.3

MPH

33

Watts

22

Calories

Fruitdale (Timed)

1.00 mi in 6:16

9.6

MPH

37

Watts

22

Calories

Fruitdale (Timed)

1.00 mi in 6:23

9.4

MPH

36

Watts

23

Calories

Redwood Dash (Timed)

2.00 mi in 13:53

8.6

MPH

32

Watts

46

Calories

Rolling Thunder (Timed)

1.01 mi in 6:52

8.8

MPH

38

Watts

25

Calories

Dragon Fire (Timed)

1.01 mi in 6:38

9.1

MPH

35

Watts

23

Calories
October 4, 2017

6.0

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.00 mi in 6:31

9.2

MPH

34

Watts

22

Calories

Fruitdale (Timed)

1.00 mi in 6:19

9.5

MPH

36

Watts

22

Calories

Fruitdale (Timed)

1.00 mi in 6:22

9.4

MPH

36

Watts

23

Calories

Redwood Dash (Timed)

1.00 mi in 6:27

9.3

MPH

35

Watts

22

Calories

Dragon Fire (Timed)

1.00 mi in 6:00

10.0

MPH

38

Watts

22

Calories

Ravens Roost (Timed)

1.00 mi in 5:58

10.1

MPH

40

Watts

22

Calories
October 2, 2017

6.0

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.00 mi in 6:17

9.5

MPH

35

Watts

21

Calories

Fruitdale (Timed)

1.00 mi in 6:17

9.5

MPH

37

Watts

22

Calories

Redwood Dash (Timed)

2.01 mi in 12:47

9.4

MPH

35

Watts

45

Calories

Dragon Fire (Timed)

1.00 mi in 6:05

9.9

MPH

37

Watts

21

Calories

Ravens Roost (Timed)

1.00 mi in 5:56

10.1

MPH

39

Watts

22

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 2,244

of 26,150 Riders

5:16:51

Time

Challenge Totals

October 30, 2017

2.00 Miles

45 Calories

0 Score

October 16, 2017

6.01 Miles

137 Calories

0 Score

October 13, 2017

6.03 Miles

134 Calories

0 Score

October 11, 2017

7.01 Miles

157 Calories

0 Score

October 9, 2017

6.00 Miles

134 Calories

0 Score

October 8, 2017

3.00 Miles

66 Calories

0 Score

October 6, 2017

7.02 Miles

160 Calories

0 Score

October 4, 2017

6.00 Miles

133 Calories

0 Score

October 2, 2017

6.01 Miles

131 Calories

0 Score

October 30, 2017

2.0

45

0

October 16, 2017

6.0

137

0

October 13, 2017

6.0

134

0

October 11, 2017

7.0

157

0

October 9, 2017

6.0

134

0

October 8, 2017

3.0

66

0

October 6, 2017

7.0

160

0

October 4, 2017

6.0

133

0

October 2, 2017

6.0

Workout Wizard
October 2017

Workout Wizard
October 2017