Michael Upton - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

Teams Riders

Teams
Riders

Info

Workout Wizard
October 2017

Michael Upton

YMCA - Central Maryland - Dancel Family Center 50-59

50-59

# 8 of 541

11:27:11 Time

# 8

of 541 Riders

11:27:11

Time

Challenge Totals

Miles	143
Calories	5,539
Score	0

Timeline

October 26, 2017

15.11 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:22

1

14:22

2.93

12.2

115

110

133

Grape Stomper

12.18 mi in 58:07

1

58:07

12.18

12.6

464

109

128
October 24, 2017

14.78 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

32

117

143

Pyramid Mountain

13.51 mi in 1:00:40

1

1:00:40

13.51

13.4

452

100

130

Savage Revenge

0.27 mi in 1:19

0.01

1:19

0.27

12.3

7

78

102
October 19, 2017

14.51 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

32

110

132

Pyramid Mountain

13.51 mi in 56:47

1

56:47

13.51

14.3

529

131

136
October 17, 2017

21.02 Miles

829 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

107

139

Savage Revenge

20.02 mi in 1:40:01

1

1:40:01

20.02

12.0

798

109

129
October 13, 2017

13.18 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

112

134

Vindicator

12.18 mi in 1:01:23

1

1:01:23

12.18

11.9

467

103

134
October 12, 2017

20.33 Miles

823 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:33:59

1

1:33:59

18.3

11.7

757

110

135

Mini Mayhem

2.03 mi in 8:16

1

8:16

2.03

14.7

65

109

136
October 6, 2017

11.16 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

30

102

131

Drifters Peak

10.16 mi in 50:40

1

50:40

10.16

12.0

420

114

134
October 5, 2017

11.03 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 56:52

1

56:52

11.03

11.6

447

107

133
October 3, 2017

21.52 Miles

846 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:38:13

1

1:38:13

20.02

12.2

800

112

134

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

46

104

133
October 26, 2017

15.1

Miles

579

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:22

12.2

MPH

110

Watts

115

Calories

Grape Stomper

12.18 mi in 58:07

12.6

MPH

109

Watts

464

Calories
October 24, 2017

14.8

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

117

Watts

32

Calories

Pyramid Mountain

13.51 mi in 1:00:40

13.4

MPH

100

Watts

452

Calories

Savage Revenge

0.27 mi in 1:19

12.3

MPH

78

Watts

7

Calories
October 19, 2017

14.5

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

110

Watts

32

Calories

Pyramid Mountain

13.51 mi in 56:47

14.3

MPH

131

Watts

529

Calories
October 17, 2017

21.0

Miles

829

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

107

Watts

31

Calories

Savage Revenge

20.02 mi in 1:40:01

12.0

MPH

109

Watts

798

Calories
October 13, 2017

13.2

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

112

Watts

31

Calories

Vindicator

12.18 mi in 1:01:23

11.9

MPH

103

Watts

467

Calories
October 12, 2017

20.3

Miles

823

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:33:59

11.7

MPH

110

Watts

757

Calories

Mini Mayhem

2.03 mi in 8:16

14.7

MPH

109

Watts

65

Calories
October 6, 2017

11.2

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

102

Watts

30

Calories

Drifters Peak

10.16 mi in 50:40

12.0

MPH

114

Watts

420

Calories
October 5, 2017

11.0

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 56:52

11.6

MPH

107

Watts

447

Calories
October 3, 2017

21.5

Miles

847

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:38:13

12.2

MPH

112

Watts

800

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

104

Watts

46

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 8

of 541 Riders

11:27:11

Time

Challenge Totals

October 26, 2017

15.11 Miles

579 Calories

0 Score

October 24, 2017

14.78 Miles

491 Calories

0 Score

October 19, 2017

14.51 Miles

562 Calories

0 Score

October 17, 2017

21.02 Miles

829 Calories

0 Score

October 13, 2017

13.18 Miles

498 Calories

0 Score

October 12, 2017

20.33 Miles

823 Calories

0 Score

October 6, 2017

11.16 Miles

450 Calories

0 Score

October 5, 2017

11.03 Miles

447 Calories

0 Score

October 3, 2017

21.52 Miles

846 Calories

0 Score

October 26, 2017

15.1

579

0

October 24, 2017

14.8

491

0

October 19, 2017

14.5

562

0

October 17, 2017

21.0

829

0

October 13, 2017

13.2

499

0

October 12, 2017

20.3

823

0

October 6, 2017

11.2

451

0

October 5, 2017

11.0

447

0

October 3, 2017

21.5

Workout Wizard
October 2017

Workout Wizard
October 2017