Workout Wizard
October 2017

Jean-Luc Valles
Keep Cool - Les Angles
60-69
Jean-Luc Valles
# 65 of 26,155
1.01:22:06 Time
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Challenge Totals

Miles 311
Calories 12,838
Score 0

  • October 31, 2017

    20.41 Miles
    882 Calories
    0 Score
    Rides
    8.84 mi in 31:14
    11.57 mi in 49:47

  • October 30, 2017

    33.25 Miles
    1,457 Calories
    0 Score
    Rides
    4.42 mi in 15:25
    4.42 mi in 15:25
    0.36 mi in 1:21
    4.01 mi in 15:19
    7.60 mi in 29:05
    12.44 mi in 54:21

  • October 28, 2017

    38.67 Miles
    1,540 Calories
    0 Score
    Rides
    12.46 mi in 48:06
    18.99 mi in 1:11:12
    7.22 mi in 29:13

  • October 25, 2017

    23.01 Miles
    885 Calories
    0 Score
    Rides
    3.00 mi in 11:12
    4.78 mi in 16:57
    5.69 mi in 20:21
    9.54 mi in 34:53

  • October 23, 2017

    26.68 Miles
    1,102 Calories
    0 Score
    Rides
    8.38 mi in 30:42
    18.30 mi in 1:25:09

  • October 22, 2017

    27.74 Miles
    1,128 Calories
    0 Score
    Rides
    6.91 mi in 26:05
    8.65 mi in 33:13
    12.18 mi in 52:04

  • October 20, 2017

    25.69 Miles
    1,053 Calories
    0 Score
    Rides
    13.51 mi in 50:53
    12.18 mi in 54:30

  • October 17, 2017

    21.42 Miles
    922 Calories
    0 Score
    Rides
    1.40 mi in 5:08
    20.02 mi in 1:28:36

  • October 14, 2017

    21.37 Miles
    867 Calories
    0 Score
    Rides
    7.87 mi in 36:23
    13.50 mi in 57:56

  • October 12, 2017

    18.84 Miles
    802 Calories
    0 Score
    Rides
    6.91 mi in 26:37
    7.87 mi in 36:19
    2.03 mi in 7:09
    2.03 mi in 7:04

  • October 11, 2017

    16.23 Miles
    707 Calories
    0 Score
    Rides
    6.98 mi in 25:16
    2.36 mi in 10:02
    2.36 mi in 8:34
    4.53 mi in 20:18

  • October 7, 2017

    26.72 Miles
    1,100 Calories
    0 Score
    Rides
    4.42 mi in 15:23
    5.43 mi in 19:54
    5.43 mi in 22:59
    5.43 mi in 22:49
    6.01 mi in 25:13

  • October 6, 2017

    20.78 Miles
    848 Calories
    0 Score
    Rides
    2.36 mi in 9:34
    5.43 mi in 20:11
    6.01 mi in 25:31
    6.98 mi in 25:37

  • October 4, 2017

    24.34 Miles
    930 Calories
    0 Score
    Rides
    2.03 mi in 7:57
    2.03 mi in 7:43
    4.42 mi in 15:41
    4.42 mi in 15:24
    5.43 mi in 20:47
    6.01 mi in 25:13

  • October 2, 2017

    25.51 Miles
    999 Calories
    0 Score
    Rides
    3.37 mi in 13:28
    3.37 mi in 13:17
    4.42 mi in 16:07
    6.91 mi in 25:52
    7.44 mi in 30:45
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