Leon Stone - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Leon Stone

Healthworks Wellness - Guthrie Hospital 50-59

50-59

# 356 of 26,147

13:59:01 Time

# 356

of 26,147 Riders

13:59:01

Time

Challenge Totals

Miles	171
Calories	5,983
Score	0

Timeline

October 30, 2017

22.44 Miles

831 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:13

1

Laps

5:13

1.02

11.7

29

71

102

Campus Loop

2.03 mi in 9:30

1

Laps

9:30

2.03

12.8

63

87

125

Coastal Run

3.37 mi in 15:34

1

Laps

15:34

3.37

13.0

111

94

123

Ironhorse Rush

6.01 mi in 32:41

1

Laps

32:41

6.01

11.0

216

86

123

Camel Country

10.01 mi in 58:21

1

Laps

58:21

10.01

10.3

412

94

129

Tutorial

0 points

0

Points

0:01

0

4.7

0

29

0
October 27, 2017

15.84 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

66

94

119

Broken Spoke

5.43 mi in 28:26

1

28:26

5.43

11.5

193

89

112

Falcon Flight

8.38 mi in 41:31

1

41:31

8.38

12.1

272

86

105
October 26, 2017

15.35 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:09

1

16:09

3.37

12.5

108

88

115

Dragon Fire

5.00 mi in 24:59

1

24:59

5

12.0

152

77

110

Sunday Afternoon

6.98 mi in 38:42

1

38:42

6.98

10.8

235

78

107
October 23, 2017

14.41 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:02

1

9:02

2.03

13.5

63

94

120

Coastal Run

3.37 mi in 15:29

1

15:29

3.37

13.1

112

97

127

Sunday Afternoon

6.98 mi in 33:49

1

33:49

6.98

12.4

250

100

116

Mini Mayhem

2.03 mi in 8:56

1

8:56

2.03

13.6

65

98

126
October 20, 2017

15.37 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

29

84

117

Redwood Dash

1.50 mi in 8:07

1

8:07

1.5

11.1

39

56

92

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

50

118

142

Sunday Afternoon

6.98 mi in 32:36

1

32:36

6.98

12.8

254

106

121

Rabbit Run

2.36 mi in 10:30

1

10:30

2.36

13.5

78

101

129

Mini Mayhem

2.03 mi in 9:37

1

9:37

2.03

12.7

59

80

118
October 18, 2017

9.98 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

46

93

100

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

55

151

144

Sunday Afternoon

6.98 mi in 33:15

1

33:15

6.98

12.6

251

102

118
October 16, 2017

15.05 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:47

1

19:47

4.01

12.2

143

96

125

Monkey Pass

9.54 mi in 45:56

1

45:56

9.54

12.5

343

100

121

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

44

89

106
October 13, 2017

12.09 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

31

106

131

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

32

93

107

Campus Loop

2.03 mi in 8:47

1

8:47

2.03

13.9

66

102

127

Ironhorse Rush

6.01 mi in 30:32

1

30:32

6.01

11.8

228

100

124

Mini Mayhem

2.03 mi in 8:31

1

8:31

2.03

14.3

66

105

136
October 12, 2017

13.51 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:07:50

1

1:07:50

13.51

11.9

454

87

122
October 9, 2017

7.22 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 35:44

1

35:44

7.22

12.1

271

103

126
October 6, 2017

11.13 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:23

1

8:23

2.03

14.5

66

109

136

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

51

131

133

Odyssey

7.60 mi in 41:14

1

41:14

7.6

11.1

305

99

126
October 4, 2017

13.20 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:18

1

10:18

2.36

13.7

80

106

128

Apple Grinder

6.98 mi in 32:33

1

32:33

6.98

12.9

257

107

131

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

43

82

108

Rabbit Run

2.36 mi in 10:11

1

10:11

2.36

13.9

82

110

131
October 2, 2017

5.40 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:15

1

8:15

2.03

14.8

68

115

119

Coastal Run

3.37 mi in 14:54

1

14:54

3.37

13.6

113

102

136
October 30, 2017

22.5

Miles

832

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

71

Watts

29

Calories

Campus Loop

2.03 mi in 9:30

12.8

MPH

87

Watts

63

Calories

Coastal Run

3.37 mi in 15:34

13.0

MPH

94

Watts

111

Calories

Ironhorse Rush

6.01 mi in 32:41

11.0

MPH

86

Watts

216

Calories

Camel Country

10.01 mi in 58:21

10.3

MPH

94

Watts

412

Calories

Tutorial

0 points

4.7

MPH

29

Watts

0

Calories
October 27, 2017

15.8

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

94

Watts

66

Calories

Broken Spoke

5.43 mi in 28:26

11.5

MPH

89

Watts

193

Calories

Falcon Flight

8.38 mi in 41:31

12.1

MPH

86

Watts

272

Calories
October 26, 2017

15.4

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:09

12.5

MPH

88

Watts

108

Calories

Dragon Fire

5.00 mi in 24:59

12.0

MPH

77

Watts

152

Calories

Sunday Afternoon

6.98 mi in 38:42

10.8

MPH

78

Watts

235

Calories
October 23, 2017

14.4

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:02

13.5

MPH

94

Watts

63

Calories

Coastal Run

3.37 mi in 15:29

13.1

MPH

97

Watts

112

Calories

Sunday Afternoon

6.98 mi in 33:49

12.4

MPH

100

Watts

250

Calories

Mini Mayhem

2.03 mi in 8:56

13.6

MPH

98

Watts

65

Calories
October 20, 2017

15.4

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

84

Watts

29

Calories

Redwood Dash

1.50 mi in 8:07

11.1

MPH

56

Watts

39

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

118

Watts

50

Calories

Sunday Afternoon

6.98 mi in 32:36

12.8

MPH

106

Watts

254

Calories

Rabbit Run

2.36 mi in 10:30

13.5

MPH

101

Watts

78

Calories

Mini Mayhem

2.03 mi in 9:37

12.7

MPH

80

Watts

59

Calories
October 18, 2017

10.0

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

93

Watts

46

Calories

Redwood Dash

1.50 mi in 5:15

17.1

MPH

151

Watts

55

Calories

Sunday Afternoon

6.98 mi in 33:15

12.6

MPH

102

Watts

251

Calories
October 16, 2017

15.1

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:47

12.2

MPH

96

Watts

143

Calories

Monkey Pass

9.54 mi in 45:56

12.5

MPH

100

Watts

343

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

89

Watts

44

Calories
October 13, 2017

12.1

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

106

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

93

Watts

32

Calories

Campus Loop

2.03 mi in 8:47

13.9

MPH

102

Watts

66

Calories

Ironhorse Rush

6.01 mi in 30:32

11.8

MPH

100

Watts

228

Calories

Mini Mayhem

2.03 mi in 8:31

14.3

MPH

105

Watts

66

Calories
October 12, 2017

13.5

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:07:50

11.9

MPH

87

Watts

454

Calories
October 9, 2017

7.2

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 35:44

12.1

MPH

103

Watts

271

Calories
October 6, 2017

11.1

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:23

14.5

MPH

109

Watts

66

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

131

Watts

51

Calories

Odyssey

7.60 mi in 41:14

11.1

MPH

99

Watts

305

Calories
October 4, 2017

13.2

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:18

13.7

MPH

106

Watts

80

Calories

Apple Grinder

6.98 mi in 32:33

12.9

MPH

107

Watts

257

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

82

Watts

43

Calories

Rabbit Run

2.36 mi in 10:11

13.9

MPH

110

Watts

82

Calories
October 2, 2017

5.4

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:15

14.8

MPH

115

Watts

68

Calories

Coastal Run

3.37 mi in 14:54

13.6

MPH

102

Watts

113

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 356

of 26,147 Riders

13:59:01

Time

Challenge Totals

October 30, 2017

22.44 Miles

831 Calories

0 Score

October 27, 2017

15.84 Miles

531 Calories

0 Score

October 26, 2017

15.35 Miles

495 Calories

0 Score

October 23, 2017

14.41 Miles

490 Calories

0 Score

October 20, 2017

15.37 Miles

508 Calories

0 Score

October 18, 2017

9.98 Miles

351 Calories

0 Score

October 16, 2017

15.05 Miles

530 Calories

0 Score

October 13, 2017

12.09 Miles

423 Calories

0 Score

October 12, 2017

13.51 Miles

454 Calories

0 Score

October 9, 2017

7.22 Miles

271 Calories

0 Score

October 6, 2017

11.13 Miles

422 Calories

0 Score

October 4, 2017

13.20 Miles

462 Calories

0 Score

October 2, 2017

5.40 Miles

181 Calories

0 Score

October 30, 2017

22.5

832

0

October 27, 2017

15.8

531

0

October 26, 2017

15.4

497

0

October 23, 2017

14.4

491

0

October 20, 2017

15.4

Workout Wizard
October 2017

Workout Wizard
October 2017