David Negri - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

David Negri

Gold's Gym - Newburgh 60-69

60-69

# 5 of 433

17:24:58 Time

# 5

of 433 Riders

17:24:58

Time

Challenge Totals

Miles	304
Calories	13,761
Score	0

Timeline

October 31, 2017

20.02 Miles

944 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:08:45

1

Laps

1:08:45

20.02

17.5

941

204

107

Tutorial

0 points

0

Points

1:06

0

0.1

2

15

97
October 30, 2017

10.02 Miles

480 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 35:28

1

Laps

35:28

10.01

16.9

478

200

99

Tutorial

0 points

0

Points

1:15

0.01

0.6

2

18

0
October 29, 2017

8.24 Miles

367 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

8.23 mi in 30:45

0.82

Laps

30:45

8.23

16.1

366

174

110

Tutorial

0 points

0

Points

1:11

0.01

0.4

2

8

0
October 28, 2017

4.03 Miles

172 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:26

1

Laps

14:26

4.01

16.7

170

172

91

Tutorial

0 points

0

Points

1:08

0.02

0.9

2

15

0
October 27, 2017

4.02 Miles

179 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:11

1

Laps

13:11

4.01

18.3

177

200

100

Tutorial

0 points

0

Points

1:05

0.01

0.3

2

8

0
October 26, 2017

5.01 Miles

182 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:32

1

Laps

18:32

5

16.2

181

138

76

Tutorial

0 points

0

Points

1:06

0.01

0.3

2

8

0
October 25, 2017

10.42 Miles

436 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:28

1

Laps

6:28

2.03

18.8

86

198

0

Falcon Flight

8.38 mi in 28:33

1

Laps

28:33

8.38

17.6

349

180

91

Tutorial

0 points

0

Points

1:08

0.01

0.5

1

2

0
October 24, 2017

12.18 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 42:03

1

42:03

12.18

17.4

573

203

107
October 23, 2017

8.38 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 29:28

1

29:28

8.38

17.1

337

166

87
October 22, 2017

12.20 Miles

578 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

12.19 mi in 38:15

1.74

Laps

38:15

12.19

19.1

576

226

122

Tutorial

0 points

0

Points

1:45

0.01

0.2

2

4

0
October 21, 2017

3.38 Miles

143 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:19

1

Laps

11:19

3.37

17.9

141

183

98

Tutorial

0 points

0

Points

1:09

0.01

0.4

1

3

0

Tutorial

0 points

0

Points

1:03

0

0.1

1

2

0
October 20, 2017

5.04 Miles

259 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:31

1

Laps

2:31

1

23.8

54

337

0

Bent Spoke

4.01 mi in 11:46

1

Laps

11:46

4.01

20.4

203

264

0

Tutorial

0 points

0

Points

0:59

0.03

1.9

1

0

0
October 19, 2017

3.38 Miles

141 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:19

1

Laps

11:19

3.37

17.9

140

181

101

Tutorial

0 points

0

Points

1:10

0.01

0.4

2

11

0
October 18, 2017

13.95 Miles

639 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:46

1

Laps

8:46

2.91

19.9

135

232

108

Monkey Pass

9.54 mi in 32:06

1

Laps

32:06

9.54

17.8

422

195

99

Redwood Dash

1.50 mi in 3:47

1

Laps

3:47

1.5

23.8

81

331

0

Tutorial

0 points

0

Points

1:14

0

0.1

1

5

0
October 17, 2017

10.69 Miles

448 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 39:01

1

Laps

39:01

10.67

16.4

445

166

92

Tutorial

0 points

0

Points

1:29

0.02

0.7

2

4

79
October 16, 2017

8.66 Miles

378 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.63 mi in 27:48

1.03

Laps

27:48

8.63

18.6

376

201

97

Tutorial

0 points

0

Points

1:19

0.03

1.2

2

13

0
October 15, 2017

11.86 Miles

562 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:20

1

Laps

10:20

2.91

16.9

113

159

102

Stormy Hollow

7.44 mi in 22:57

1

Laps

22:57

7.44

19.5

375

248

130

Redwood Dash

1.50 mi in 4:04

1

Laps

4:04

1.5

22.1

73

279

0

Tutorial

0 points

0

Points

1:05

0.01

0.4

1

2

0
October 14, 2017

5.37 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 16:43

1

16:43

5.37

19.3

274

249

119
October 13, 2017

8.38 Miles

333 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 29:47

1

Laps

29:47

8.38

16.9

331

161

86

Tutorial

0 points

0

Points

1:08

0

0.1

1

4

0
October 11, 2017

16.71 Miles

733 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:31

1

Laps

2:31

1

23.8

53

325

0

Lost Trail

2.91 mi in 8:31

1

Laps

8:31

2.91

20.5

141

252

131

Fruitdale

4.42 mi in 14:31

1

Laps

14:31

4.42

18.3

173

175

93

Falcon Flight

8.38 mi in 27:20

1

Laps

27:20

8.38

18.4

363

197

98

Tutorial

0 points

0

Points

1:06

0

0.2

1

4

89

Tutorial

0 points

0

Points

1:20

0

0.2

1

3

0
October 10, 2017

15.29 Miles

749 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 20:11

1

20:11

6.91

20.5

349

264

127

Falcon Flight

8.38 mi in 25:11

1

25:11

8.38

20.0

400

240

128
October 9, 2017

13.54 Miles

602 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 43:39

1

Laps

43:39

13.51

18.6

599

204

108

Tutorial

0 points

0

Points

1:01

0.03

1.7

2

20

0
October 5, 2017

10.89 Miles

425 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:10

1

Laps

16:10

4.42

16.4

154

135

83

Fruitdale

6.43 mi in 21:31

1.46

Laps

21:31

6.43

17.9

269

184

105

Tutorial

0 points

0

Points

1:00

0.02

1.1

1

0

0

Tutorial

0 points

0

Points

1:12

0.02

1.0

1

3

0
October 4, 2017

33.79 Miles

1,640 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 18:13

1

Laps

18:13

5.37

17.7

250

205

100

Savage Revenge

20.02 mi in 1:02:23

1

Laps

1:02:23

20.02

19.3

1,028

250

126

Falcon Flight

8.38 mi in 27:22

1

Laps

27:22

8.38

18.4

360

195

113

Tutorial

0 points

0

Points

1:20

0.02

0.9

1

2

111

Tutorial

0 points

0

Points

0:58

0

0.2

1

2

0
October 3, 2017

17.93 Miles

783 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:09

1

Laps

13:09

4.42

20.2

194

221

110

Temple Ridge

13.50 mi in 44:35

1

Laps

44:35

13.5

18.2

588

195

93

Tutorial

0 points

0

Points

1:20

0.01

0.4

1

2

92
October 2, 2017

8.39 Miles

395 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 25:28

1

Laps

25:28

8.38

19.7

394

233

111

Tutorial

0 points

0

Points

1:20

0.01

0.5

1

2

0
October 1, 2017

20.94 Miles

914 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

20.94 mi in 1:10:31

3

Laps

1:10:31

20.94

17.8

912

191

101

Tutorial

0 points

0

Points

0:59

0

0.2

2

16

0
October 31, 2017

20.1

Miles

945

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:08:45

17.5

MPH

204

Watts

941

Calories

Tutorial

0 points

0.1

MPH

15

Watts

2

Calories
October 30, 2017

10.1

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 35:28

16.9

MPH

200

Watts

478

Calories

Tutorial

0 points

0.6

MPH

18

Watts

2

Calories
October 29, 2017

8.2

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

8.23 mi in 30:45

16.1

MPH

174

Watts

366

Calories

Tutorial

0 points

0.4

MPH

8

Watts

2

Calories
October 28, 2017

4.0

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:26

16.7

MPH

172

Watts

170

Calories

Tutorial

0 points

0.9

MPH

15

Watts

2

Calories
October 27, 2017

4.0

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 13:11

18.3

MPH

200

Watts

177

Calories

Tutorial

0 points

0.3

MPH

8

Watts

2

Calories
October 26, 2017

5.0

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:32

16.2

MPH

138

Watts

181

Calories

Tutorial

0 points

0.3

MPH

8

Watts

2

Calories
October 25, 2017

10.5

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:28

18.8

MPH

198

Watts

86

Calories

Falcon Flight

8.38 mi in 28:33

17.6

MPH

180

Watts

349

Calories

Tutorial

0 points

0.5

MPH

2

Watts

1

Calories
October 24, 2017

12.2

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 42:03

17.4

MPH

203

Watts

573

Calories
October 23, 2017

8.4

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 29:28

17.1

MPH

166

Watts

337

Calories
October 22, 2017

12.2

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

12.19 mi in 38:15

19.1

MPH

226

Watts

576

Calories

Tutorial

0 points

0.2

MPH

4

Watts

2

Calories
October 21, 2017

3.6

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:19

17.9

MPH

183

Watts

141

Calories

Tutorial

0 points

0.4

MPH

3

Watts

1

Calories

Tutorial

0 points

0.1

MPH

2

Watts

1

Calories
October 20, 2017

5.1

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:31

23.8

MPH

337

Watts

54

Calories

Bent Spoke

4.01 mi in 11:46

20.4

MPH

264

Watts

203

Calories

Tutorial

0 points

1.9

MPH

0

Watts

1

Calories
October 19, 2017

3.4

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:19

17.9

MPH

181

Watts

140

Calories

Tutorial

0 points

0.4

MPH

11

Watts

2

Calories
October 18, 2017

14.1

Miles

645

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 8:46

19.9

MPH

232

Watts

135

Calories

Monkey Pass

9.54 mi in 32:06

17.8

MPH

195

Watts

422

Calories

Redwood Dash

1.50 mi in 3:47

23.8

MPH

331

Watts

81

Calories

Tutorial

0 points

0.1

MPH

5

Watts

1

Calories
October 17, 2017

10.7

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 39:01

16.4

MPH

166

Watts

445

Calories

Tutorial

0 points

0.7

MPH

4

Watts

2

Calories
October 16, 2017

8.6

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.63 mi in 27:48

18.6

MPH

201

Watts

376

Calories

Tutorial

0 points

1.2

MPH

13

Watts

2

Calories
October 15, 2017

11.9

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:20

16.9

MPH

159

Watts

113

Calories

Stormy Hollow

7.44 mi in 22:57

19.5

MPH

248

Watts

375

Calories

Redwood Dash

1.50 mi in 4:04

22.1

MPH

279

Watts

73

Calories

Tutorial

0 points

0.4

MPH

2

Watts

1

Calories
October 14, 2017

5.4

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 16:43

19.3

MPH

249

Watts

274

Calories
October 13, 2017

8.4

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 29:47

16.9

MPH

161

Watts

331

Calories

Tutorial

0 points

0.1

MPH

4

Watts

1

Calories
October 11, 2017

16.8

Miles

736

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:31

23.8

MPH

325

Watts

53

Calories

Lost Trail

2.91 mi in 8:31

20.5

MPH

252

Watts

141

Calories

Fruitdale

4.42 mi in 14:31

18.3

MPH

175

Watts

173

Calories

Falcon Flight

8.38 mi in 27:20

18.4

MPH

197

Watts

363

Calories

Tutorial

0 points

0.2

MPH

4

Watts

1

Calories

Tutorial

0 points

0.2

MPH

3

Watts

1

Calories
October 10, 2017

15.5

Miles

752

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 20:11

20.5

MPH

264

Watts

349

Calories

Falcon Flight

8.38 mi in 25:11

20.0

MPH

240

Watts

400

Calories
October 9, 2017

13.5

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 43:39

18.6

MPH

204

Watts

599

Calories

Tutorial

0 points

1.7

MPH

20

Watts

2

Calories
October 5, 2017

10.9

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:10

16.4

MPH

135

Watts

154

Calories

Fruitdale

6.43 mi in 21:31

17.9

MPH

184

Watts

269

Calories

Tutorial

0 points

1.1

MPH

0

Watts

1

Calories

Tutorial

0 points

1.0

MPH

3

Watts

1

Calories
October 4, 2017

33.9

Miles

1,644

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 18:13

17.7

MPH

205

Watts

250

Calories

Savage Revenge

20.02 mi in 1:02:23

19.3

MPH

250

Watts

1,028

Calories

Falcon Flight

8.38 mi in 27:22

18.4

MPH

195

Watts

360

Calories

Tutorial

0 points

0.9

MPH

2

Watts

1

Calories

Tutorial

0 points

0.2

MPH

2

Watts

1

Calories
October 3, 2017

18.0

Miles

786

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:09

20.2

MPH

221

Watts

194

Calories

Temple Ridge

13.50 mi in 44:35

18.2

MPH

195

Watts

588

Calories

Tutorial

0 points

0.4

MPH

2

Watts

1

Calories
October 2, 2017

8.4

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 25:28

19.7

MPH

233

Watts

394

Calories

Tutorial

0 points

0.5

MPH

2

Watts

1

Calories
October 1, 2017

21.0

Miles

914

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

20.94 mi in 1:10:31

17.8

MPH

191

Watts

912

Calories

Tutorial

0 points

0.2

MPH

16

Watts

2

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 5

of 433 Riders

17:24:58

Time

Challenge Totals

October 31, 2017

20.02 Miles

944 Calories

0 Score

October 30, 2017

10.02 Miles

480 Calories

0 Score

October 29, 2017

8.24 Miles

367 Calories

0 Score

October 28, 2017

4.03 Miles

172 Calories

0 Score

October 27, 2017

4.02 Miles

179 Calories

0 Score

October 26, 2017

5.01 Miles

182 Calories

0 Score

October 25, 2017

10.42 Miles

436 Calories

0 Score

October 24, 2017

12.18 Miles

573 Calories

0 Score

October 23, 2017

8.38 Miles

337 Calories

0 Score

October 22, 2017

12.20 Miles

578 Calories

0 Score

October 21, 2017

3.38 Miles

143 Calories

0 Score

October 20, 2017

5.04 Miles

259 Calories

0 Score

October 19, 2017

3.38 Miles

141 Calories

0 Score

October 18, 2017

13.95 Miles

639 Calories

0 Score

October 17, 2017

10.69 Miles

448 Calories

0 Score

October 16, 2017

8.66 Miles

378 Calories

0 Score

October 15, 2017

11.86 Miles

562 Calories

0 Score

October 14, 2017

5.37 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017