Robert Sholar - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Robert Sholar

YMCA - Greater Tulsa - Tandy 60-69

60-69

# 24 of 26,153

1.15:12:28 Time

# 24

of 26,153 Riders

1.15:12:28

Time

Challenge Totals

Miles	393
Calories	14,098
Score	125,999

Timeline

October 31, 2017

12.01 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

12.01 mi in 1:39:25

2.65

1:39:25

12.01

7.2

565

71

63
October 30, 2017

12.02 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

12.02 mi in 1:12:23

1.72

1:12:23

12.02

10.0

380

64

61
October 29, 2017

12.03 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

12.03 mi in 1:21:08

1.20

1:21:08

12.03

8.9

447

68

71
October 27, 2017

11.98 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 37:38

1

37:38

6.98

11.1

224

75

65

Dragon Fire

5.00 mi in 25:12

1

25:12

5

11.9

145

72

68
October 26, 2017

12.01 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

12.01 mi in 1:07:28

1.26

1:07:28

12.01

10.7

404

76

67
October 25, 2017

12.01 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

12.01 mi in 1:16:47

1.20

1:16:47

12.01

9.4

455

75

63
October 24, 2017

12.87 Miles

410 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

12.02 mi in 1:05:08

0.89

Laps

1:05:08

12.02

11.1

386

75

65

Maze Mania - Speed - 5 Min

24,739 points

24,739

Points

5:00

0.85

10.2

24

55

57
October 23, 2017

12.01 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

12.01 mi in 1:06:00

1.26

1:06:00

12.01

10.9

398

77

66
October 22, 2017

13.50 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:12:05

1

1:12:05

13.5

11.2

427

75

76
October 21, 2017

10.01 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:03:05

1

1:03:05

10.01

9.5

390

79

70
October 20, 2017

15.05 Miles

539 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

15.05 mi in 1:28:57

1.24

Laps

1:28:57

15.05

10.2

539

77

67

Tutorial

0 points

0

Points

0:03

0

2.8

0

38

0
October 19, 2017

13.50 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:18:22

1

1:18:22

13.5

10.3

411

63

62
October 18, 2017

12.01 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

12.01 mi in 1:17:55

1.18

1:17:55

12.01

9.2

488

80

64
October 17, 2017

15.00 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

15.00 mi in 1:23:15

1.11

1:23:15

15

10.8

482

73

63
October 16, 2017

13.11 Miles

466 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:13:45

1

Laps

1:13:45

12.18

9.9

437

75

62

Coin Toss - Speed - 5 Min

15,959 points

15,959

Points

5:00

0.93

11.2

29

72

58

Tutorial

0 points

0

Points

0:01

0

2.1

0

19

0
October 15, 2017

12.04 Miles

453 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

12.04 mi in 1:14:53

1.20

Laps

1:14:53

12.04

9.6

453

77

73

Tutorial

0 points

0

Points

0:00

0

0.0

0

374

0
October 14, 2017

12.01 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

12.01 mi in 1:09:54

1.20

1:09:54

12.01

10.3

459

85

80
October 13, 2017

15.00 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

15.00 mi in 1:19:41

1.11

1:19:41

15

11.3

470

74

64
October 12, 2017

13.85 Miles

457 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:48

1

Laps

4:48

1.02

12.8

31

87

62

Monkey Pass

12.01 mi in 1:07:47

1.26

Laps

1:07:47

12.01

10.6

399

74

63

Maze Mania - Speed - 5 Min

22,439 points

22,439

Points

5:00

0.82

9.9

27

65

61
October 11, 2017

15.05 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

15.05 mi in 1:33:41

1.31

1:33:41

15.05

9.6

556

75

66
October 10, 2017

15.01 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

15.01 mi in 1:40:04

1.50

1:40:04

15.01

9.0

624

80

67
October 9, 2017

15.06 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

15.06 mi in 1:26:46

1.24

1:26:46

15.06

10.4

538

79

65
October 8, 2017

14.33 Miles

458 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 1:09:32

1

Laps

1:09:32

13.5

11.6

433

80

75

Maze Mania - Speed - 5 Min

20,583 points

20,583

Points

5:00

0.83

9.9

25

59

68
October 7, 2017

13.50 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:09:00

1

1:09:00

13.5

11.7

442

83

75
October 6, 2017

14.92 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:42

1

15:42

2.91

11.1

86

68

59

Outlaw Rock

12.01 mi in 1:09:15

1.20

1:09:15

12.01

10.4

463

87

69
October 5, 2017

11.95 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:27

1

14:27

2.91

12.1

89

79

67

Bent Spoke

2.06 mi in 12:26

0.51

12:26

2.06

9.9

80

83

70

Apple Grinder

6.98 mi in 35:41

1

35:41

6.98

11.7

230

84

70
October 4, 2017

15.01 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

15.01 mi in 1:24:15

1.50

1:24:15

15.01

10.7

542

83

70
October 3, 2017

15.09 Miles

530 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:01

1

Laps

15:01

2.91

11.6

90

76

83

Vindicator

12.18 mi in 1:10:18

1

Laps

1:10:18

12.18

10.4

440

80

69

Tutorial

0 points

0

Points

0:02

0

2.5

0

0

0
October 2, 2017

12.97 Miles

480 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

12.04 mi in 1:14:05

1.20

Laps

1:14:05

12.04

9.8

452

78

64

Maze Mania - Speed - 5 Min

17,121 points

17,121

Points

5:00

0.93

11.1

28

68

59

Tutorial

0 points

0

Points

0:00

0

0.3

0

85

0
October 1, 2017

12.89 Miles

475 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

12.01 mi in 1:18:01

1.20

Laps

1:18:01

12.01

9.2

447

72

70

Maze Mania - Speed - 5 Min

25,158 points

25,158

Points

5:00

0.88

10.6

28

69

64
October 31, 2017

12.0

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

12.01 mi in 1:39:25

7.2

MPH

71

Watts

565

Calories
October 30, 2017

12.0

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

12.02 mi in 1:12:23

10.0

MPH

64

Watts

380

Calories
October 29, 2017

12.0

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

12.03 mi in 1:21:08

8.9

MPH

68

Watts

447

Calories
October 27, 2017

12.0

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 37:38

11.1

MPH

75

Watts

224

Calories

Dragon Fire

5.00 mi in 25:12

11.9

MPH

72

Watts

145

Calories
October 26, 2017

12.0

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

12.01 mi in 1:07:28

10.7

MPH

76

Watts

404

Calories
October 25, 2017

12.0

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

12.01 mi in 1:16:47

9.4

MPH

75

Watts

455

Calories
October 24, 2017

12.0

Miles

410

Calories

24,739

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

12.02 mi in 1:05:08

11.1

MPH

75

Watts

386

Calories

Maze Mania - Speed - 5 Min

24,739 points

10.2

MPH

55

Watts

24

Calories
October 23, 2017

12.0

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

12.01 mi in 1:06:00

10.9

MPH

77

Watts

398

Calories
October 22, 2017

13.5

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:12:05

11.2

MPH

75

Watts

427

Calories
October 21, 2017

10.0

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:03:05

9.5

MPH

79

Watts

390

Calories
October 20, 2017

15.1

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

15.05 mi in 1:28:57

10.2

MPH

77

Watts

539

Calories

Tutorial

0 points

2.8

MPH

38

Watts

0

Calories
October 19, 2017

13.6

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:18:22

10.3

MPH

63

Watts

411

Calories
October 18, 2017

12.0

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

12.01 mi in 1:17:55

9.2

MPH

80

Watts

488

Calories
October 17, 2017

15.0

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

15.00 mi in 1:23:15

10.8

MPH

73

Watts

482

Calories
October 16, 2017

12.2

Miles

466

Calories

15,959

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:13:45

9.9

MPH

75

Watts

437

Calories

Coin Toss - Speed - 5 Min

15,959 points

11.2

MPH

72

Watts

29

Calories

Tutorial

0 points

2.1

MPH

19

Watts

0

Calories
October 15, 2017

12.0

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

12.04 mi in 1:14:53

9.6

MPH

77

Watts

453

Calories

Tutorial

0 points

0.0

MPH

374

Watts

0

Calories
October 14, 2017

12.0

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

12.01 mi in 1:09:54

10.3

MPH

85

Watts

459

Calories
October 13, 2017

15.0

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

15.00 mi in 1:19:41

11.3

MPH

74

Watts

470

Calories
October 12, 2017

13.0

Miles

456

Calories

22,439

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

87

Watts

31

Calories

Monkey Pass

12.01 mi in 1:07:47

10.6

MPH

74

Watts

399

Calories

Maze Mania - Speed - 5 Min

22,439 points

9.9

MPH

65

Watts

27

Calories
October 11, 2017

15.0

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

15.05 mi in 1:33:41

9.6

MPH

75

Watts

556

Calories
October 10, 2017

15.0

Miles

624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

15.01 mi in 1:40:04

9.0

MPH

80

Watts

624

Calories
October 9, 2017

15.1

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

15.06 mi in 1:26:46

10.4

MPH

79

Watts

538

Calories
October 8, 2017

13.5

Miles

459

Calories

20,583

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 1:09:32

11.6

MPH

80

Watts

433

Calories

Maze Mania - Speed - 5 Min

20,583 points

9.9

MPH

59

Watts

25

Calories
October 7, 2017

13.5

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:09:00

11.7

MPH

83

Watts

442

Calories
October 6, 2017

14.9

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:42

11.1

MPH

68

Watts

86

Calories

Outlaw Rock

12.01 mi in 1:09:15

10.4

MPH

87

Watts

463

Calories
October 5, 2017

12.0

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:27

12.1

MPH

79

Watts

89

Calories

Bent Spoke

2.06 mi in 12:26

9.9

MPH

83

Watts

80

Calories

Apple Grinder

6.98 mi in 35:41

11.7

MPH

84

Watts

230

Calories
October 4, 2017

15.0

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

15.01 mi in 1:24:15

10.7

MPH

83

Watts

542

Calories
October 3, 2017

15.1

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:01

11.6

MPH

76

Watts

90

Calories

Vindicator

12.18 mi in 1:10:18

10.4

MPH

80

Watts

440

Calories

Tutorial

0 points

2.5

MPH

0

Watts

0

Calories
October 2, 2017

12.0

Miles

480

Calories

17,121

Score

Completed Rides

Speed

Power

Calories

Camel Country

12.04 mi in 1:14:05

9.8

MPH

78

Watts

452

Calories

Maze Mania - Speed - 5 Min

17,121 points

11.1

MPH

68

Watts

28

Calories

Tutorial

0 points

0.3

MPH

85

Watts

0

Calories
October 1, 2017

12.0

Miles

475

Calories

25,158

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

12.01 mi in 1:18:01

9.2

MPH

72

Watts

447

Calories

Maze Mania - Speed - 5 Min

25,158 points

10.6

MPH

69

Watts

28

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 24

of 26,153 Riders

1.15:12:28

Time

Challenge Totals

October 31, 2017

12.01 Miles

565 Calories

0 Score

October 30, 2017

12.02 Miles

380 Calories

0 Score

October 29, 2017

12.03 Miles

447 Calories

0 Score

October 27, 2017

11.98 Miles

369 Calories

0 Score

October 26, 2017

12.01 Miles

404 Calories

0 Score

October 25, 2017

12.01 Miles

455 Calories

0 Score

October 24, 2017

12.87 Miles

410 Calories

0 Score

October 23, 2017

12.01 Miles

398 Calories

0 Score

October 22, 2017

13.50 Miles

427 Calories

0 Score

October 21, 2017

10.01 Miles

390 Calories

0 Score

October 20, 2017

15.05 Miles

539 Calories

0 Score

October 19, 2017

13.50 Miles

411 Calories

0 Score

October 18, 2017

12.01 Miles

488 Calories

0 Score

October 17, 2017

15.00 Miles

482 Calories

0 Score

October 16, 2017

13.11 Miles

466 Calories

0 Score

October 15, 2017

12.04 Miles

453 Calories

0 Score

October 14, 2017

12.01 Miles

459 Calories

0 Score

October 13, 2017

15.00 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017