Jane Becker - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Info

Workout Wizard
October 2017

Jane Becker

YMCA - Central Stark County - North Canton Community Building 50-59

50-59

# 889 of 26,147

10:01:27 Time

# 889

of 26,147 Riders

10:01:27

Time

Challenge Totals

Miles	135
Calories	4,972
Score	0

Timeline

October 30, 2017

11.01 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

29

86

0

Camel Country

10.01 mi in 50:23

1

50:23

10.01

11.9

394

106

137
October 27, 2017

18.30 Miles

710 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:35:38

1

1:35:38

18.3

11.5

710

100

131
October 26, 2017

5.00 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:09

1

20:09

5

14.9

164

112

141
October 25, 2017

6.01 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:34

1

26:34

6.01

13.6

221

115

137
October 24, 2017

6.33 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:37

1

24:37

6.33

15.4

227

130

131
October 23, 2017

10.01 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

94

126

Campus Loop

2.03 mi in 7:53

1

7:53

2.03

15.5

68

120

143

Sunday Afternoon

6.98 mi in 28:30

1

28:30

6.98

14.7

263

130

145
October 19, 2017

7.90 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

35

140

0

Coastal Run

3.37 mi in 13:16

1

13:16

3.37

15.2

116

123

0

Redwood Dash

1.50 mi in 5:43

1

5:43

1.5

15.7

50

123

0

Mini Mayhem

2.03 mi in 7:52

1

7:52

2.03

15.5

68

121

0
October 17, 2017

11.53 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 53:46

1

53:46

11.53

12.9

501

131

140
October 16, 2017

6.33 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:56

1

24:56

6.33

15.2

227

127

141
October 13, 2017

19.94 Miles

692 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

32

122

128

Rolling Thunder

1.02 mi in 3:23

1

3:23

1.02

18.1

41

179

154

Fruitdale

4.42 mi in 17:24

1

17:24

4.42

15.2

139

110

126

Temple Ridge

13.50 mi in 56:21

1

56:21

13.5

14.4

480

118

121
October 12, 2017

12.18 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 56:50

1

56:50

12.18

12.9

471

114

128
October 11, 2017

13.51 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 58:22

1

58:22

13.51

13.9

452

105

128
October 10, 2017

6.02 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:38

1

3:38

1.02

16.8

39

153

145

Dragon Fire

5.00 mi in 20:29

1

20:29

5

14.6

164

109

120
October 30, 2017

11.1

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

86

Watts

29

Calories

Camel Country

10.01 mi in 50:23

11.9

MPH

106

Watts

394

Calories
October 27, 2017

18.3

Miles

711

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:35:38

11.5

MPH

100

Watts

710

Calories
October 26, 2017

5.1

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:09

14.9

MPH

112

Watts

164

Calories
October 25, 2017

6.0

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 26:34

13.6

MPH

115

Watts

221

Calories
October 24, 2017

6.4

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:37

15.4

MPH

130

Watts

227

Calories
October 23, 2017

10.2

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

94

Watts

29

Calories

Campus Loop

2.03 mi in 7:53

15.5

MPH

120

Watts

68

Calories

Sunday Afternoon

6.98 mi in 28:30

14.7

MPH

130

Watts

263

Calories
October 19, 2017

8.2

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

140

Watts

35

Calories

Coastal Run

3.37 mi in 13:16

15.2

MPH

123

Watts

116

Calories

Redwood Dash

1.50 mi in 5:43

15.7

MPH

123

Watts

50

Calories

Mini Mayhem

2.03 mi in 7:52

15.5

MPH

121

Watts

68

Calories
October 17, 2017

11.6

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 53:46

12.9

MPH

131

Watts

501

Calories
October 16, 2017

6.4

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:56

15.2

MPH

127

Watts

227

Calories
October 13, 2017

20.1

Miles

697

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

122

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:23

18.1

MPH

179

Watts

41

Calories

Fruitdale

4.42 mi in 17:24

15.2

MPH

110

Watts

139

Calories

Temple Ridge

13.50 mi in 56:21

14.4

MPH

118

Watts

480

Calories
October 12, 2017

12.2

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 56:50

12.9

MPH

114

Watts

471

Calories
October 11, 2017

13.5

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 58:22

13.9

MPH

105

Watts

452

Calories
October 10, 2017

6.0

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:38

16.8

MPH

153

Watts

39

Calories

Dragon Fire

5.00 mi in 20:29

14.6

MPH

109

Watts

164

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 889

of 26,147 Riders

10:01:27

Time

Challenge Totals

October 30, 2017

11.01 Miles

422 Calories

0 Score

October 27, 2017

18.30 Miles

710 Calories

0 Score

October 26, 2017

5.00 Miles

164 Calories

0 Score

October 25, 2017

6.01 Miles

221 Calories

0 Score

October 24, 2017

6.33 Miles

227 Calories

0 Score

October 23, 2017

10.01 Miles

360 Calories

0 Score

October 19, 2017

7.90 Miles

270 Calories

0 Score

October 17, 2017

11.53 Miles

501 Calories

0 Score

October 16, 2017

6.33 Miles

227 Calories

0 Score

October 13, 2017

19.94 Miles

692 Calories

0 Score

October 12, 2017

12.18 Miles

471 Calories

0 Score

October 11, 2017

13.51 Miles

452 Calories

0 Score

October 10, 2017

6.02 Miles

202 Calories

0 Score

October 30, 2017

11.1

423

0

October 27, 2017

18.3

711

0

October 26, 2017

5.1

165

0

October 25, 2017

6.0

222

0

October 24, 2017

6.4

Workout Wizard
October 2017

Workout Wizard
October 2017