Jim Banks - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Info

Workout Wizard
October 2017

Jim Banks

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 55 of 26,147

1.03:18:15 Time

# 55

of 26,147 Riders

1.03:18:15

Time

Challenge Totals

Miles	16
Calories	8,912
Score	13,583,096

Timeline

October 30, 2017

15.52 Miles

538 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 45 Min

568,160 points

568,160

45:00

8.1

10.8

291

84

0

Dragons Island - Speed - 45 Min

511,022 points

511,022

45:00

7.42

9.9

248

68

0
October 27, 2017

15.71 Miles

541 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

Laps

5:28

1

11.0

30

71

90

Dragons Island - Speed - 45 Min

0 points

0

Points

0:27

0

0.4

1

45

0

Dragons Island - Speed - 45 Min

547,250 points

547,250

Points

45:00

7.59

10.1

272

77

90

Dragons Island - Speed - 45 Min

486,633 points

486,633

Points

45:00

7.11

9.5

236

64

78

Tutorial

0 points

0

Points

0:05

0.01

8.4

0

54

0
October 26, 2017

20.81 Miles

698 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.44 mi in 2:17

0.44

Laps

2:17

0.44

11.6

11

60

121

Dragons Island - Speed - 45 Min

539,612 points

539,612

Points

45:00

6.86

9.1

267

75

86

Dragons Island - Speed - 45 Min

547,433 points

547,433

Points

45:00

7.06

9.4

229

61

71

Dragons Island - Speed - 45 Min

218,600 points

218,600

Points

25:20

3.8

9.0

111

50

66

Dragons Island - Tactics - 45 Min

138,490 points

138,490

Points

15:26

2.65

10.3

81

64

75
October 25, 2017

9.54 Miles

310 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

1

Laps

5:32

1

10.8

27

61

80

Dragons Island - Speed - 45 Min

479,667 points

479,667

Points

45:00

6.99

9.3

234

63

79

Dragons Return - Speed - 45 Min

64,460 points

64,460

Points

9:57

1.55

9.3

48

57

68
October 24, 2017

19.87 Miles

667 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:17

1

Laps

4:17

1.02

14.3

33

103

89

Dragons Island - Speed - 45 Min

548,989 points

548,989

Points

44:59

7.7

10.3

264

74

83

Dragons Island - Speed - 45 Min

561,479 points

561,479

Points

44:59

7.33

9.8

240

65

83

Dragons Return - Speed - 45 Min

167,780 points

167,780

Points

28:12

3.82

8.1

130

53

95
October 23, 2017

18.90 Miles

626 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

Laps

4:44

1

12.7

25

66

0

Dragons Island - Speed - 30 Min

285,676 points

285,676

Points

30:00

4.09

8.2

138

53

0

Dragons Island - Speed - 45 Min

440,128 points

440,128

Points

45:00

7.49

10.0

254

71

0

Dragons Island - Speed - 45 Min

447,532 points

447,532

Points

45:00

6.32

8.4

209

54

0
October 19, 2017

14.78 Miles

534 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.99 mi in 6:57

0.99

Laps

6:57

0.99

8.5

30

51

74

Dragons Island - Speed - 45 Min

453,008 points

453,008

Points

45:00

7.45

9.9

263

74

77

Dragons Island - Speed - 45 Min

413,709 points

413,709

Points

45:00

6.34

8.4

241

66

73
October 18, 2017

21.93 Miles

754 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:34

2

Laps

11:34

2

10.4

57

59

74

Dragons Island - Speed - 45 Min

426,912 points

426,912

Points

45:00

5.85

7.8

243

66

84

Dragons Return - Speed - 45 Min

321,351 points

321,351

Points

45:00

6.8

9.1

225

60

71

Dragons Revenge - Speed - 45 Min

292,734 points

292,734

Points

45:00

7.28

9.7

228

61

71
October 17, 2017

29.66 Miles

1,027 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

Laps

5:11

1

11.6

28

67

82

Expresso Speedway

0.49 mi in 4:35

0.49

Laps

4:35

0.49

6.4

17

38

70

Dragons Island - Speed - 45 Min

0 points

0

Points

0:05

0

0.0

0

9

71

Dragons Island - Speed - 45 Min

412,743 points

412,743

Points

45:00

6.65

8.9

218

57

74

Dragons Island - Speed - 45 Min

471,658 points

471,658

Points

45:00

5.29

7.1

263

74

79

Dragons Island - Tactics - 45 Min

29,220 points

29,220

Points

5:57

1.04

10.5

35

76

84

Dragons Revenge - Speed - 45 Min

368,900 points

368,900

Points

45:00

7.01

9.4

215

56

71

Downhill Drama - Speed - 45 Min

203,785 points

203,785

Points

44:59

8.18

10.9

251

69

82
October 16, 2017

15.09 Miles

503 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

Laps

5:01

1

12.0

28

69

77

Dragons Island - Speed - 45 Min

0 points

0

Points

0:06

0.01

7.7

0

67

0

Dragons Return - Speed - 45 Min

333,511 points

333,511

Points

45:00

6.73

9.0

242

66

73

Dragons Revenge - Speed - 45 Min

310,710 points

310,710

Points

45:00

7.35

9.8

233

63

72
October 12, 2017

16.16 Miles

501 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

Laps

5:42

1

10.5

29

61

87

Dragons Island - Speed - 45 Min

369,478 points

369,478

Points

45:00

6.82

9.1

230

62

74

Pirates Cove - Speed - 45 Min

329,759 points

329,759

Points

44:59

8.34

11.1

241

66

77
October 10, 2017

16.41 Miles

561 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

28

78

92

Dragons Island - Speed - 45 Min

0 points

0

Points

0:06

0.01

5.0

0

65

72

Dragons Return - Speed - 45 Min

336,699 points

336,699

Points

44:59

6.8

9.1

232

62

72

Coin Toss - Tactics - 45 Min

161,212 points

161,212

Points

44:59

8.6

11.5

300

87

85
October 9, 2017

16.35 Miles

529 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.65 mi in 4:22

0.65

Laps

4:22

0.65

8.9

19

50

0

Dragons Return - Speed - 45 Min

333,292 points

333,292

Points

44:59

7.71

10.3

263

74

85

Outpost - Speed - 45 Min

220,960 points

220,960

Points

44:59

7.99

10.7

246

67

79
October 6, 2017

13.03 Miles

427 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.38 mi in 2:45

0.38

Laps

2:45

0.38

8.3

12

52

80

Dragons Island - Speed - 45 Min

152,570 points

152,570

Points

20:26

3.44

10.1

116

71

80

Dragons Revenge - Speed - 45 Min

339,547 points

339,547

Points

45:00

9.21

12.3

299

87

87
October 5, 2017

10.62 Miles

307 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 2:30

0.51

Laps

2:30

0.51

12.2

13

64

78

Dragons Revenge - Speed - 45 Min

342,701 points

342,701

Points

45:00

7.89

10.5

228

61

79

Maze Mania - Speed - 15 Min

95,904 points

95,904

Points

15:00

2.22

8.9

67

51

73
October 2, 2017

9.97 Miles

304 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

Laps

4:48

1

12.5

28

75

0

Dragons Revenge - Speed - 45 Min

309,822 points

309,822

Points

44:59

8.97

12.0

276

79

0
October 30, 2017

0.1

Miles

542

Calories

1,079,182

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 45 Min

568,160 points

10.8

MPH

84

Watts

291

Calories

Dragons Island - Speed - 45 Min

511,022 points

9.9

MPH

68

Watts

248

Calories
October 27, 2017

1.0

Miles

541

Calories

1,033,883

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

71

Watts

30

Calories

Dragons Island - Speed - 45 Min

0 points

0.4

MPH

45

Watts

1

Calories

Dragons Island - Speed - 45 Min

547,250 points

10.1

MPH

77

Watts

272

Calories

Dragons Island - Speed - 45 Min

486,633 points

9.5

MPH

64

Watts

236

Calories

Tutorial

0 points

8.4

MPH

54

Watts

0

Calories
October 26, 2017

0.4

Miles

698

Calories

1,444,135

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.44 mi in 2:17

11.6

MPH

60

Watts

11

Calories

Dragons Island - Speed - 45 Min

539,612 points

9.1

MPH

75

Watts

267

Calories

Dragons Island - Speed - 45 Min

547,433 points

9.4

MPH

61

Watts

229

Calories

Dragons Island - Speed - 45 Min

218,600 points

9.0

MPH

50

Watts

111

Calories

Dragons Island - Tactics - 45 Min

138,490 points

10.3

MPH

64

Watts

81

Calories
October 25, 2017

1.0

Miles

310

Calories

544,127

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

61

Watts

27

Calories

Dragons Island - Speed - 45 Min

479,667 points

9.3

MPH

63

Watts

234

Calories

Dragons Return - Speed - 45 Min

64,460 points

9.3

MPH

57

Watts

48

Calories
October 24, 2017

1.2

Miles

676

Calories

1,278,248

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

103

Watts

33

Calories

Dragons Island - Speed - 45 Min

548,989 points

10.3

MPH

74

Watts

264

Calories

Dragons Island - Speed - 45 Min

561,479 points

9.8

MPH

65

Watts

240

Calories

Dragons Return - Speed - 45 Min

167,780 points

8.1

MPH

53

Watts

130

Calories
October 23, 2017

1.1

Miles

632

Calories

1,173,336

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

66

Watts

25

Calories

Dragons Island - Speed - 30 Min

285,676 points

8.2

MPH

53

Watts

138

Calories

Dragons Island - Speed - 45 Min

440,128 points

10.0

MPH

71

Watts

254

Calories

Dragons Island - Speed - 45 Min

447,532 points

8.4

MPH

54

Watts

209

Calories
October 19, 2017

1.0

Miles

534

Calories

866,717

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.99 mi in 6:57

8.5

MPH

51

Watts

30

Calories

Dragons Island - Speed - 45 Min

453,008 points

9.9

MPH

74

Watts

263

Calories

Dragons Island - Speed - 45 Min

413,709 points

8.4

MPH

66

Watts

241

Calories
October 18, 2017

2.2

Miles

757

Calories

1,040,997

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:34

10.4

MPH

59

Watts

57

Calories

Dragons Island - Speed - 45 Min

426,912 points

7.8

MPH

66

Watts

243

Calories

Dragons Return - Speed - 45 Min

321,351 points

9.1

MPH

60

Watts

225

Calories

Dragons Revenge - Speed - 45 Min

292,734 points

9.7

MPH

61

Watts

228

Calories
October 17, 2017

1.5

Miles

1,027

Calories

1,486,306

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

67

Watts

28

Calories

Expresso Speedway

0.49 mi in 4:35

6.4

MPH

38

Watts

17

Calories

Dragons Island - Speed - 45 Min

0 points

0.0

MPH

9

Watts

0

Calories

Dragons Island - Speed - 45 Min

412,743 points

8.9

MPH

57

Watts

218

Calories

Dragons Island - Speed - 45 Min

471,658 points

7.1

MPH

74

Watts

263

Calories

Dragons Island - Tactics - 45 Min

29,220 points

10.5

MPH

76

Watts

35

Calories

Dragons Revenge - Speed - 45 Min

368,900 points

9.4

MPH

56

Watts

215

Calories

Downhill Drama - Speed - 45 Min

203,785 points

10.9

MPH

69

Watts

251

Calories
October 16, 2017

1.2

Miles

507

Calories

644,221

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

69

Watts

28

Calories

Dragons Island - Speed - 45 Min

0 points

7.7

MPH

67

Watts

0

Calories

Dragons Return - Speed - 45 Min

333,511 points

9.0

MPH

66

Watts

242

Calories

Dragons Revenge - Speed - 45 Min

310,710 points

9.8

MPH

63

Watts

233

Calories
October 12, 2017

1.0

Miles

503

Calories

699,237

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

61

Watts

29

Calories

Dragons Island - Speed - 45 Min

369,478 points

9.1

MPH

62

Watts

230

Calories

Pirates Cove - Speed - 45 Min

329,759 points

11.1

MPH

66

Watts

241

Calories
October 10, 2017

1.2

Miles

569

Calories

497,911

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

78

Watts

28

Calories

Dragons Island - Speed - 45 Min

0 points

5.0

MPH

65

Watts

0

Calories

Dragons Return - Speed - 45 Min

336,699 points

9.1

MPH

62

Watts

232

Calories

Coin Toss - Tactics - 45 Min

161,212 points

11.5

MPH

87

Watts

300

Calories
October 9, 2017

0.6

Miles

529

Calories

554,252

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.65 mi in 4:22

8.9

MPH

50

Watts

19

Calories

Dragons Return - Speed - 45 Min

333,292 points

10.3

MPH

74

Watts

263

Calories

Outpost - Speed - 45 Min

220,960 points

10.7

MPH

67

Watts

246

Calories
October 6, 2017

0.5

Miles

431

Calories

492,117

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.38 mi in 2:45

8.3

MPH

52

Watts

12

Calories

Dragons Island - Speed - 45 Min

152,570 points

10.1

MPH

71

Watts

116

Calories

Dragons Revenge - Speed - 45 Min

339,547 points

12.3

MPH

87

Watts

299

Calories
October 5, 2017

0.5

Miles

307

Calories

438,605

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 2:30

12.2

MPH

64

Watts

13

Calories

Dragons Revenge - Speed - 45 Min

342,701 points

10.5

MPH

61

Watts

228

Calories

Maze Mania - Speed - 15 Min

95,904 points

8.9

MPH

51

Watts

67

Calories
October 2, 2017

1.1

Miles

306

Calories

309,822

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

75

Watts

28

Calories

Dragons Revenge - Speed - 45 Min

309,822 points

12.0

MPH

79

Watts

276

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 55

of 26,147 Riders

1.03:18:15

Time

Challenge Totals

October 30, 2017

15.52 Miles

538 Calories

0 Score

October 27, 2017

15.71 Miles

541 Calories

0 Score

October 26, 2017

20.81 Miles

698 Calories

0 Score

October 25, 2017

9.54 Miles

310 Calories

0 Score

October 24, 2017

19.87 Miles

667 Calories

0 Score

October 23, 2017

18.90 Miles

626 Calories

0 Score

October 19, 2017

14.78 Miles

534 Calories

0 Score

October 18, 2017

21.93 Miles

754 Calories

0 Score

October 17, 2017

29.66 Miles

1,027 Calories

0 Score

October 16, 2017

15.09 Miles

503 Calories

0 Score

October 12, 2017

16.16 Miles

501 Calories

0 Score

October 10, 2017

16.41 Miles

561 Calories

0 Score

October 9, 2017

16.35 Miles

529 Calories

0 Score

October 6, 2017

13.03 Miles

427 Calories

0 Score

October 5, 2017

10.62 Miles

307 Calories

0 Score

October 2, 2017

9.97 Miles

304 Calories

0 Score

October 30, 2017

0.1

542

1,079,182

October 27, 2017

1.0

Workout Wizard
October 2017

Workout Wizard
October 2017