Safa Farhad - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Riders

Info

Workout Wizard
October 2017

Safa Farhad

Front Porch - Sunny View 80-89

80-89

# 223 of 26,152

16:30:00 Time

# 223

of 26,152 Riders

16:30:00

Time

Challenge Totals

Miles	111
Calories	2,827
Score	0

Timeline

October 31, 2017

5.90 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.49 mi in 30:00

1

30:00

3.49

7.0

87

25

86

Fruitdale (Timed)

2.41 mi in 20:00

1

20:00

2.41

7.2

60

27

85
October 30, 2017

4.45 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.37 mi in 30:00

1

30:00

3.37

6.7

83

23

90

Rolling Thunder (Timed)

1.08 mi in 10:00

1

10:00

1.08

6.5

31

28

92
October 29, 2017

4.58 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.45 mi in 30:00

1

30:00

3.45

6.9

84

23

83

Fruitdale (Timed)

1.13 mi in 10:00

1

10:00

1.13

6.8

27

22

83
October 28, 2017

3.93 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.25 mi in 20:00

1

20:00

2.25

6.8

57

24

85

Rolling Thunder (Timed)

1.68 mi in 20:00

1

20:00

1.68

5.0

59

26

89
October 27, 2017

5.06 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.79 mi in 30:00

1

30:00

3.79

7.6

93

28

90

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

31

28

90
October 26, 2017

4.57 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.54 mi in 30:00

1

30:00

3.54

7.1

87

25

85

Evening Bliss (Timed)

1.03 mi in 10:00

1

10:00

1.03

6.2

31

28

86
October 25, 2017

7.99 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.50 mi in 30:00

1

30:00

3.5

7.0

87

25

93

Fruitdale (Timed)

2.21 mi in 20:00

1

20:00

2.21

6.6

56

23

91

Fruitdale (Timed)

1.14 mi in 10:00

1

10:00

1.14

6.8

28

23

89

Fruitdale (Timed)

1.14 mi in 10:00

1

10:00

1.14

6.8

28

23

90
October 24, 2017

4.62 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.45 mi in 30:00

1

30:00

3.45

6.9

86

24

90

Fruitdale (Timed)

1.17 mi in 10:00

1

10:00

1.17

7.0

29

24

88
October 23, 2017

5.08 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.04 mi in 30:00

1

30:00

3.04

6.1

80

21

87

Fruitdale (Timed)

2.04 mi in 20:00

1

20:00

2.04

6.1

52

20

91
October 22, 2017

2.22 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.22 mi in 20:00

1

20:00

2.22

6.7

56

23

95
October 21, 2017

3.40 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.40 mi in 30:00

1

30:00

3.4

6.8

83

23

86
October 20, 2017

2.28 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.28 mi in 20:00

1

20:00

2.28

6.8

57

24

84
October 19, 2017

3.55 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.55 mi in 30:00

1

30:00

3.55

7.1

87

25

97
October 18, 2017

3.52 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.52 mi in 30:00

1

30:00

3.52

7.0

88

25

91
October 17, 2017

3.33 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.33 mi in 30:00

1

30:00

3.33

6.7

84

23

86
October 16, 2017

3.48 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.48 mi in 30:00

1

30:00

3.48

7.0

85

24

84
October 15, 2017

3.38 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.38 mi in 30:00

1

30:00

3.38

6.8

87

25

91
October 14, 2017

3.30 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.30 mi in 30:00

1

30:00

3.3

6.6

83

23

86
October 13, 2017

3.39 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.39 mi in 30:00

1

30:00

3.39

6.8

85

24

91
October 12, 2017

3.26 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.26 mi in 30:00

1

30:00

3.26

6.5

83

22

92
October 10, 2017

3.51 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.51 mi in 30:00

1

30:00

3.51

7.0

87

25

92
October 9, 2017

3.43 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.43 mi in 30:00

1

30:00

3.43

6.9

86

25

85
October 8, 2017

3.16 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.16 mi in 30:00

1

30:00

3.16

6.3

83

23

87
October 7, 2017

4.51 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.32 mi in 30:00

1

30:00

3.32

6.6

85

24

87

Fruitdale (Timed)

1.19 mi in 10:00

1

10:00

1.19

7.1

29

25

90
October 6, 2017

3.11 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.11 mi in 30:00

1

30:00

3.11

6.2

84

23

87
October 5, 2017

4.29 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.22 mi in 30:00

1

30:00

3.22

6.4

82

22

85

Fruitdale (Timed)

1.07 mi in 10:00

1

10:00

1.07

6.4

27

22

91
October 2, 2017

3.33 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.33 mi in 30:00

1

30:00

3.33

6.7

84

23

79
October 1, 2017

4.39 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.35 mi in 30:00

1

30:00

3.35

6.7

84

23

83

Fruitdale (Timed)

1.04 mi in 10:00

1

10:00

1.04

6.2

27

21

84
October 31, 2017

5.9

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.49 mi in 30:00

7.0

MPH

25

Watts

87

Calories

Fruitdale (Timed)

2.41 mi in 20:00

7.2

MPH

27

Watts

60

Calories
October 30, 2017

4.4

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.37 mi in 30:00

6.7

MPH

23

Watts

83

Calories

Rolling Thunder (Timed)

1.08 mi in 10:00

6.5

MPH

28

Watts

31

Calories
October 29, 2017

4.6

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.45 mi in 30:00

6.9

MPH

23

Watts

84

Calories

Fruitdale (Timed)

1.13 mi in 10:00

6.8

MPH

22

Watts

27

Calories
October 28, 2017

3.9

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.25 mi in 20:00

6.8

MPH

24

Watts

57

Calories

Rolling Thunder (Timed)

1.68 mi in 20:00

5.0

MPH

26

Watts

59

Calories
October 27, 2017

5.1

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.79 mi in 30:00

7.6

MPH

28

Watts

93

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

28

Watts

31

Calories
October 26, 2017

4.6

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.54 mi in 30:00

7.1

MPH

25

Watts

87

Calories

Evening Bliss (Timed)

1.03 mi in 10:00

6.2

MPH

28

Watts

31

Calories
October 25, 2017

8.0

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.50 mi in 30:00

7.0

MPH

25

Watts

87

Calories

Fruitdale (Timed)

2.21 mi in 20:00

6.6

MPH

23

Watts

56

Calories

Fruitdale (Timed)

1.14 mi in 10:00

6.8

MPH

23

Watts

28

Calories

Fruitdale (Timed)

1.14 mi in 10:00

6.8

MPH

23

Watts

28

Calories
October 24, 2017

4.6

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.45 mi in 30:00

6.9

MPH

24

Watts

86

Calories

Fruitdale (Timed)

1.17 mi in 10:00

7.0

MPH

24

Watts

29

Calories
October 23, 2017

5.1

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.04 mi in 30:00

6.1

MPH

21

Watts

80

Calories

Fruitdale (Timed)

2.04 mi in 20:00

6.1

MPH

20

Watts

52

Calories
October 22, 2017

2.2

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.22 mi in 20:00

6.7

MPH

23

Watts

56

Calories
October 21, 2017

3.4

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.40 mi in 30:00

6.8

MPH

23

Watts

83

Calories
October 20, 2017

2.3

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.28 mi in 20:00

6.8

MPH

24

Watts

57

Calories
October 19, 2017

3.5

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.55 mi in 30:00

7.1

MPH

25

Watts

87

Calories
October 18, 2017

3.5

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.52 mi in 30:00

7.0

MPH

25

Watts

88

Calories
October 17, 2017

3.3

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.33 mi in 30:00

6.7

MPH

23

Watts

84

Calories
October 16, 2017

3.5

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.48 mi in 30:00

7.0

MPH

24

Watts

85

Calories
October 15, 2017

3.4

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.38 mi in 30:00

6.8

MPH

25

Watts

87

Calories
October 14, 2017

3.3

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.30 mi in 30:00

6.6

MPH

23

Watts

83

Calories
October 13, 2017

3.4

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.39 mi in 30:00

6.8

MPH

24

Watts

85

Calories
October 12, 2017

3.3

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.26 mi in 30:00

6.5

MPH

22

Watts

83

Calories
October 10, 2017

3.5

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.51 mi in 30:00

7.0

MPH

25

Watts

87

Calories
October 9, 2017

3.4

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.43 mi in 30:00

6.9

MPH

25

Watts

86

Calories
October 8, 2017

3.2

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.16 mi in 30:00

6.3

MPH

23

Watts

83

Calories
October 7, 2017

4.5

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.32 mi in 30:00

6.6

MPH

24

Watts

85

Calories

Fruitdale (Timed)

1.19 mi in 10:00

7.1

MPH

25

Watts

29

Calories
October 6, 2017

3.1

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.11 mi in 30:00

6.2

MPH

23

Watts

84

Calories
October 5, 2017

4.3

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.22 mi in 30:00

6.4

MPH

22

Watts

82

Calories

Fruitdale (Timed)

1.07 mi in 10:00

6.4

MPH

22

Watts

27

Calories
October 2, 2017

3.3

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.33 mi in 30:00

6.7

MPH

23

Watts

84

Calories
October 1, 2017

4.4

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.35 mi in 30:00

6.7

MPH

23

Watts

84

Calories

Fruitdale (Timed)

1.04 mi in 10:00

6.2

MPH

21

Watts

27

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 223

of 26,152 Riders

16:30:00

Time

Challenge Totals

October 31, 2017

5.90 Miles

147 Calories

0 Score

October 30, 2017

4.45 Miles

114 Calories

0 Score

October 29, 2017

4.58 Miles

112 Calories

0 Score

October 28, 2017

3.93 Miles

116 Calories

0 Score

October 27, 2017

5.06 Miles

124 Calories

0 Score

October 26, 2017

4.57 Miles

117 Calories

0 Score

October 25, 2017

7.99 Miles

199 Calories

0 Score

October 24, 2017

4.62 Miles

114 Calories

0 Score

October 23, 2017

5.08 Miles

132 Calories

0 Score

October 22, 2017

2.22 Miles

56 Calories

0 Score

October 21, 2017

3.40 Miles

83 Calories

0 Score

October 20, 2017

2.28 Miles

57 Calories

0 Score

October 19, 2017

3.55 Miles

87 Calories

0 Score

October 18, 2017

3.52 Miles

88 Calories

0 Score

October 17, 2017

3.33 Miles

84 Calories

0 Score

October 16, 2017

3.48 Miles

85 Calories

0 Score

October 15, 2017

3.38 Miles

87 Calories

0 Score

October 14, 2017

3.30 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017